Bena Health & Wellness Lessons

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Popular Health & Wellness Coaches near Bena

Check out some of our most popular teachers near Bena including Virginia Beach, Norfolk, Chesapeake, Hampton and Newport News.

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About Jameson J.

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Austin, TX

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About Jameson
If you are a seasoned performer, I will guide you in developing agility, musicality, range, dynamics, and phrase shape. If you are a first-time vocal student, I will provide an engaging, supportive environment to find your voice.

My instruction is based on professionalism, experience and range from more than 25 years of singing and 13 years of teaching. I have advanced education in vocal performance and am an AmSAT certified teacher of the Alexander Technique, which allow me to integrate the intellectual and physical aspects of singing. I use my energy, attentiveness and creativity to tailor lessons towards each student's unique needs.

I base my vocal technique on the Italianate tradition of operatic "bel canto," but also incorporate broad experience in musical theater, jazz, and early to contemporary classical music.

* Breath
control
* Healthy vocal production "bel canto"
* Fach transition
* 20th Century music

Roles performed:

Rodolfo, La Boheme
Canio, Pagliacci
Count Almaviva, Barbiere di Siviglia
Goro, Madama Butterfly
Mr Splinters, The Tender Land
Don Basilio, Marriage of Figaro
Juror #3, Resurrection (Machover)
The Cowboy, The Blue Hotel (Hulse)

Credits include:

* Aspen Opera Theater Center

* Boston Lyric Opera

* Rome Opera Festival

* Austin Lyric Opera

* Amato Opera

* Dicapo Opera

* Bronx Opera

I have made demonstration tapes for new works (musical theater and opera) and know how to work a new piece into any voice.

In addition, I have worked with the Alexander Technique for over 15 years and integrate its principles into my lessons. My approach is creative, energetic and disciplined.

*** Lesson Details ***
Every student is different and every lesson will be different depending on the needs of the individual, and the demands of the day. I use the principles of the Alexander Technique to open up the student's mind and body to new experiences.

In general, lessons will start with a simple warm-up. Then scales and arpeggios to develop agility, musicality, range, dynamics, and phrase shape. Finally, the last part of the lesson I incorporate some of the new ideas that were communicated earlier into the student's repertoire.

*** Studio Equipment ***
Piano, Alexander Technique table,

*** Travel Equipment ***
NONE

*** Specialties ***
Teaches beginner through professional:
Singing, Voice Opera, Musical Theater, Jazz, Alexander Technique.
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Reviews
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Abbas April 25, 2018
· Vocal Training · Online
Mr. Jameson was very patient & gave clear instructions. Looking forward to continuing lesdons with him!
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Grant P. August 27, 2017
· Opera Voice · In studio
My son learned a lot, came away excited and already looking forward to the next lesson.
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Landon S. November 15, 2016
· Singing · In studio
Overall, Jameson is wonderful. He is very personable, honest, knowledgeable in his field, and patient. You will definitely see improvement! He makes sure you understand the best ways to make your voice sound amazing with least amount of effort.
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Jameson J.

Jameson J.

Online
(28)
starting at
$59 / 30-min

About Edward A.

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Profile_28391_pi_Coach%20Edward-C
Phoenix, AZ
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About Edward
My passion is helping clients to create clearly focused action-plans that supercharge their motivation for reaching their goals.

Here's a Truth: You and I are exactly where we are today because of the decisions we've made and the habits we follow.

Here's the Great news about that: Now that you understand how you got here, you can easily create the life you want going forward. Simply make a decision to create the habits that will move you towards that new life.

Whether it's improving your relationships, career, or any other area of your life; together we'll clarify your focus, fire-up your motivation and build your action-plan to reach your goal.

Here is the simple process we use to reach your goal.
• Clarify exactly what you want.
• Zero in on your true motivations.
• Identify the actions and resources nee
ded.
• Take consistent action with ongoing support to stay on track.

The complete 7 Step Goal Achievement Process is explained in my book, The Success Habit Secret: A 21 Day Success Program. Endorsed by self-development guru, Dr. Denis Waitley author of The Psychology of Winning.

I received my Transformational Life Coaching certificate from The Southwest Institute of Healing Arts in Tempe AZ, Business Coaching certification from BusinessCoach in Sacramento CA, a bachelor's degree in business from University of Phoenix, and hold an MBA from Western International University.

As your coach I will personally walk you through this simple seven step process to quickly move you each and every day towards reaching your goals.

I am in Phoenix, AZ, but work with many clients over the phone and via the internet using Skype.

If you are ready to get clear and excited about reaching your goals, call TakeLessons for your introductory session today.
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Edward A.

Edward A.

Online
starting at
$45 / 30-min

About Teresa V.

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Evergreen, CO
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About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
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Faith November 12, 2017
· Ballet · Online
Great first lesson! Teresa is very pleasant to work with and extremely knowledgeable. Looking forward to many more lessons to come!
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Kiri October 30, 2017
· Flexibility Training · In studio
Teresa was awesome! She worked with me and my limited flexibility and really set me up for success with exercises to integrate into my routine. She was also very cognizant of a prior injury and presented long term alternate solutions to tissue regrowth. I really look forward to working with her again!
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Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
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Teresa V.

Teresa V.

Online
(6)
starting at
$120 / 90-min

About Donna S.

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Profile_73289_pi_DonnaStellhorn
Aliso Viejo, CA
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About Donna
Yes, my resume is a bit quirky, not many people go from a career in computer programming to astrology but in essence what I've done is to take things I'm good at and turn them into a career I'm passionate about. My varied background might make me the right teacher for you.

I love teaching and learning. I love helping people discover more about themselves, their talents and abilities. I enjoy showing people how to trust their gut and to find their life's work. There's more about me below. Let me know if I can help you on your journey.

Donna has 15 years experiencing programming HTML. She's built dozens of websites using SEO principles, Google Adsense, Facebook Ads, and Amazon Affiliate Marketing. She's experienced on most social media platforms including Facebook, LinkedIn, Twitter, and Instagram. She also is experienced using Hoot
Suite, MailChimp, Aweber, YouTube, and Wordpress.

Donna is also an Astrologer and Feng Shui expert with more than 25 years' experience. She's the author of 13 books including Feng Shui Form and Chinese Astrology 2018 Year of the Earth Dog which is the best-selling Chinese Astrology series on Amazon.

Donna has given talks at the Women of Wisdom conference in Seattle and the Build Boston Architectural Conference. Recently she has lectured at Western Digital, Warner Records, the Rancho Santa Fe Water District, Brion Jeannette Architecture, Room & Board, and the San Diego Airport Authority. In 2018 she will be speaking at the United Astrology Conference in Chicago. Donna is on the board of the International Feng Shui Guild and the National Council for Geocosmic Research - San Diego Chapter.

Donna has done stand-up comedy on stages in California and Arizona and she regularly performs improv comedy.
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Reviews
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Esta March 5, 2018
· SEO · Online
Donna was so amazing. I look forward too continuing our lessons and learning from her with her knowledge and experience.
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Esta March 5, 2018
· SEO · Online
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Susan February 22, 2017
· Meditation · Online
I enjoyed my first lesson with Donna. She was informative and easy to talk to. I look forward to my next lesson! :)
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Donna S.

Donna S.

Online
(8)
starting at
$35 / 30-min

About Embrolic S.

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Yorktown, VA
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About Embrolic
"Yoga and meditation are the healing tools the Creator has given me. The combination of God's word, slow movement and the breath have been a source of relief and refuge from years of struggling with depression and anxiety. The tools of yoga along with prayer and other forms of therapy have been invaluable in my journey toward oneness. In our marriage, yoga has allowed my husband and I to gain intimacy and harmony on a level we never imagined! The process of breathing, moving, and meditating on the Truth together has given us a profound experience of marital oneness."

Embrolic is a certified yoga teacher, health and wellness educator, and an author with a teacher’s heart. She has a mild obsession with personality psychology and uses this knowledge to help her students personalize their yoga practice and wellness choices. Embrolic has ove
r 300 hours of Yoga instructor training, and has been teaching yoga since 2010. Along with her initial 225 hour training(R-HYI), she has additional training in Trauma Sensitive Yoga, Kids Yoga, Chair Yoga, Prenatal Yoga, and Yogalates. Embrolic also has a Master’s degree in education and an IIN Health Coach certification.
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Embrolic S.

Embrolic S.

Yorktown, VA 23693
starting at
$50 / 30-min
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About Lilia K.

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Profile_123856_pi_Lilia_Yoga_301
Brooklyn, NY
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About Lilia
Hi!

I'm excited that you're on your way to starting your yoga journey. When I began practicing yoga ten years ago, I instantly became hooked (as I'm sure you will). The practice can first seem intimidating - which is why private sessions can really help mold the practice to your body (not the other way around).

I’m here to teach yoga in a form that’s best for you and your body. Our bodies hold so much energy, stress, and tension that need to be released in order for us to live our happiest lives. Classes are tailored to your needs and energy. You can always guarantee there will be music to help you get the blood pumping, and deep delicious stretches at the end of class to melt your heart open.

My background lies in wellness and hospitality. While earning my undergrad degree from Cornell, I used my yoga practice to help ease th
e stress and pressure from school. I use my education in hospitality to form strong relationships with my students. It's important that you find a teacher you resonate with, and I encourage constant feedback so that your classes are exactly what you want and need.

Trainings:
200-Hour Yoga Training -- Yandara Yoga Institute in Baja, Mexico
50-Hour Hands-On Training - Laughing Lotus NYC
20-Hour Advanced Yin Yoga Training -- Be Shakti
Reiki Level 1 Attunement – Allison Eaton
Spinning Certified – Spinning
First Aid / CPR / AED
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Reviews
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Afi Bolourian March 21, 2018
· Yoga · In home
She brings peace into every session! I love that she can work with all levels and make them feel good no matter what their skill level.
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Lilia K.

Lilia K.

Online
(1)
starting at
$50 / 45-min

About Logan K.

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Nashville, TN

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About Logan
I served 10 years as an Airborne Army Ranger as part of the Special Operations Community before moving to my career in sales. I am a firm believer that the power of thought is all that holds us back from chasing our dreams and accomplishing them! I have many years of experience training individuals JUST LIKE YOU. Who want to imorove their lives but are just stuck in a rut, or that say “I’ll start tomorrow!” And then tomorrow never comes. I look forward to coaching and mentoring and helping everyone live their best life!
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Logan K.

Logan K.

Online
starting at
$34 / 30-min

About Juju N.

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Topanga, CA
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About Juju
I love teaching my students the art of self expression through the cultivation of breath and movement. The healing aspects of yoga are easy to notice just after one class. I will always have a stimulating and fun music playlist, I also love teaching to no music. Its all about the healing mechanics of your body and your breath so you release any uneccesary tensions. This is your time to explore the magic and mastery of your body. The most important part about taking a class with me is my goal to make my students feeling safe and inspired!
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Juju N.

Juju N.

Online
starting at
$100 / 30-min

About Natalia M.

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Las Vegas, NV
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About Natalia
I have a Master degree in Art and I am a Reiki Master/Teacher for about 10 years. I teach Yoga for more than 14 years and Chi Kung/ Tai Chi for more than 10 years. As a professional tv show and documentary producer I traveled a lot around the world meeting so many people in my life and having lots of different experiences. I love to help people. Your goal will become my goal; together we'll make intention to reach your dreams and I will guide you in a kind and inspiring way toward your best potential.
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Reviews
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Ariel May 13, 2018
· Yoga · Online
A great yoga teacher that has helped me overcome my stress disorder and has brought me to a a new level of calmness, tranquility and peace to help me cope without difficulty, with life's issues. Not only does she understand the physical part of yoga, but more importantly, the spiritual aspect of the eternal wisdom of the practice and art of yoga. I highly recommend her to anyone looking for vigorous health by eliminating all bodily aches and pains while managing and reducing stress, and creating internal peace and serenity.
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Natalia M.

Natalia M.

Online
(1)
starting at
$34 / 30-min

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