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Careful private work on shape and function of the body, part by part. Breaking down the language of the movement so you know what you are doing when and how to carefully develop the parts that are weakest by separating them from the mix of all the movement and then studying them minutely until the physical process makes sense to your mind and body.
I have taught group, as well as private ballet classes to students ranging from 6-18 years old, as well as to beginner-intermediate level adult students. My focus is on proper alignment, strengthening of the particular muscles required to be able to execute classical ballet repertory, as well as on fluidity of movement and artistic expression. While Ballet is a highly stylized and physically demanding dance technique, I encourage my students to express themselves from a place of joy and love for the art form.
I'm very good with beginners for learning positions, posture, breathing and bar and floor stretches.
Hanna specializes in teaching the fundamentals of Ballet to all ages and experience levels. Ballet classes with Hanna will be tailored to your specific needs.
Ballet is one style I would recommend to every single athlete. Ballet teaches body awareness and control. It elongates the body, builds flexibility and stamina. I love basic/beginner level ballet because it consciously helps you focus on every muscle and part body. With ballet technique under your belt other forms of dance can be picked up easier and athletes will have better grace and quicker transitions on the playing field.
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