Picatinny Arsenal Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Picatinny Arsenal teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Picatinny Arsenal?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 8 1 , 3 6 8

lessons and counting!

Popular Health & Wellness Coaches near Picatinny Arsenal

Check out some of our most popular teachers near Picatinny Arsenal including New York, Brooklyn, Bronx, Jersey City and Astoria.

Showing 10 of 156 results View More

About Adam R.

Close
Profile_76343_pi_11200616_10153818986077926_5305463110565666056_n-1
Watchung, NJ

View Full Profile
About Adam
I love working with students of all ages and levels in person and online. I've worked with professionals on TV, Broadway, MTV as well as students 3 years old to 97 just studying for fun.

Adam runs successful teaching studios in New York City, Watchung, New Jersey, and online.

*** Lesson Details ***
30 minute singing lessons - Typically do 10 to 12 minutes of warmup and the rest of the time is devoted to practical application of technique to your songs, as well as, performance aspects. I also offer hour lessons.

30 minute acting lessons - Typically work on monologues or scenes that I or they provide. We can also work on sides provides for auditions for TV, film, & stage. I also offer hour lessons.

30 minute reading coaching - Typically work on our alphabet, the different sounds, sight words, and reading a book of choice.
I also offer hour lessons

30 minute voice/speech session - Typically work improving your voice through various exercises and strategies. I also offer hour lessons

*** Studio Equipment ***
I use my Macbook Pro to record lessons and distribute them to students via a free Dropbox account. IN PERSON LESSONS ONLY.
...
Reviews
Silhouette-80
Nandita May 11, 2018
· Speaking Voice · In home
Fantastic coach!
Silhouette-80
Gary May 4, 2018
· Singing · In studio
First class singing lessons instruction. Started where I would have started with myself: blowing bubbles! Great studio.
Silhouette-80
kalie April 26, 2018
· Singing · Online
very patient with my daughter, who is easily distracted .
View Details
View Profile
Adam R.

Adam R.

Watchung, NJ 07069
(50)
starting at
$20 / 30-min

About Brenda B.

Close
Profile_101471_pi_Brenda_Belohoubek_Headshot
Franklin Lakes, NJ

View Full Profile
About Brenda
Hello, my name is Brenda! It is nice to meet you.

I have been teaching private lessons for over a decade, and have my B.M. in Music Education from William Paterson University. I was a voice major and flute/piano double minor, and I just completed my Masters of Music in Performance with the Opera Institute at Mason Gross School of the Arts at Rutgers University.

Although I do work with students of all ages, I specialize in working with younger children and retired adults!

I primarily teach voice, flute, piano, music theory and history and have over 10 years of experience teaching in both individual and group settings. I also work on audition and performance preparation, do speech/accent work and more. I am constantly studying different teaching methods so I can develop a custom program that best fits your learning styles and inco
rporates what you already know, with what you will need to learn in order to achieve your goals.

*** Lesson Details ***
Whether you want to play flute, clarinet, sing, act, or learn to play piano, I am here to help you become the best musician you can be. Classically trained, I also work with the styles of musical theatre, pop, rock, and jazz. I can teach you the proper techniques, posture, and breathing necessary to perform to the best of your ability and teach you how to utilize your full lung capacity to extend phrasing length and dynamic range. I will also help you learn to read and write music. Together, we will keep a log to track your progress lesson to lesson. This will also help you keep a record of the steps you are taking to obtain and achieve your goals and dreams.

*** Specialties ***
Young and beginner students.
Senior & Retired students
Students with special needs.
Performance techniques.
Audition preparation
Speech techniques (public speaking/voice-overs, etc.)
Bel Canto technique.
Performance anxiety
Life coaching!

"I would teach children music, physics, and philosophy; but most importantly music, for in the patterns of music and all the arts are the keys of learning" ~Plato

**if you need a particular time slot or one not listed on my availability I will do my best to accommodate your needs**

**All lessons will be scheduled in advance with confirmation of both the student and instructor. If cancellation is necessary, a written notice 48 hour cancellation policy is in effect or you forfeit the lesson credit. For lessons scheduled outside of the areas provided, a surcharge for travel will be added.**

***BB Studio now has a base location! Studio lessons are now also available in addition to in-home and on-line lessons***
...
Reviews
Thumb_124097_pi_Screen%20Shot%202018-03-18%20at%2011.09.22%20AM
Brooke A. April 12, 2018
· Piano · Online
Silhouette-80
Patrick February 27, 2018
· Piano · Online
Highly recommend Brenda.
Silhouette-80
Ellen S. November 14, 2017
· Flute · Online
View Details
View Profile
Brenda B.

Brenda B.

Wayne, NJ 07470
(26)
starting at
$40 / 30-min

About Ian S.

Close
381651_649vtrj89m36kf5tcqcx
Jersey City, NJ

View Full Profile
About Ian
A lifelong musician and songwriter, Ian S. has extensive experience teaching guitar and piano to students age 3 and up both as a private music instructor and as a staff music instructor at the Institute of Music for Children. With 28 years of experience on the guitar and 32 years on piano, Ian has studied and performed with several award-winning music artists, and has written, recorded, and produced over one hundred songs. He plays and teaches a variety of styles on both the guitar and the piano, from classical to jazz to rock. Ian is patient, friendly, and loves sharing the gift of music.

Ian was the guitarist in the Princeton University Jazz Ensemble for 3 seasons, was selected from a nationwide pool of musicians to perform at a special music event at the Kennedy Center in Washington DC, and was the recipient of the New Jersey Gove
rnor's Award in Arts Education for the category of Instrumental Music.

*** Lesson Details ***
I am very laid back and friendly, and I want you or your child to be as comfortable as possible during our lessons. You or your child will develop confidence and musical intelligence. I will make your lessons fun, enjoyable, and effective. Boredom is not an option! Music is fun... let's keep it that way.

The teaching methods I use will be custom-tailored to your individual needs, personality and specific musical goals. If it's guitar or piano you want to learn, I want to get you playing exactly what you want to be playing as soon as possible. That's what you're here for, and that's what I'm here for. I will make it happen. If it's songwriting that you want to learn, I will help you access that place inside of you that is dying to express itself creatively, and will teach you techniques to harness that energy and translate it successfully into musical expression.

You can expect to learn all the basics of music theory, proper playing techniques, improvisation and spontaneous musical expression, and I will help you develop your "ear" so you can figure out songs you like just by listening to them. This is all about you and your goals, and I want you to achieve them in a fun and engaging way.

*** Studio Equipment ***
Living room: Upright piano, guitars, amps, keyboard, percussion

*** Specialties ***
I specialize in pop, rock, classical, jazz, blues, folk, fingerstyle (guitar), etc. I also teach improvisation and songwriting, and try to develop the student's ear for figuring out songs they like on their own.
...
Reviews
Silhouette-80
Richard April 26, 2018
· Meditation · In studio
Ian possesses a great understanding of meditation and a calming presence.
Silhouette-80
Aydin March 24, 2018
· Piano · In studio
Ian is great with kids and a great instructor. Our son is really into the lessons.
Silhouette-80
Joseph February 20, 2018
· Guitar · In studio
Ian is quick to understand the areas in which his student needs direction
View Details
View Profile
Ian S.

Ian S.

Jersey City, NJ 07302
(33)
starting at
$40 / 30-min

About Amanda O.

Close
Profile_31565_pi_like44%20%282%29
Kailua, HI
View Full Profile
About Amanda
Hello everyone! My name is Amanda O., and I am a Harpist, Voice teacher, Therapeutic Musician, Life Coach, Alternative Medicine Practitioner, and Vocalist who has over 21 years of experience as a classical vocalist and performer. By 8 years old, I began training as an opera singer and have merged my love of classical vocals with the therapeutic harp. I graduated Magna Cum Laude from Diego State University, with my Bachelor's Degree in Psychology and am currently in my graduate program at Chaminade University of Honolulu studying to obtain my Masters of Science in Counseling Psychology. I graduated from the International Harp Therapy Program as a Certified Therapeutic Harp Practitioner and have completed an internship at Apreva Hospice. I have experience playing therapeutic harp music at over 30 different facilities around San Diego, such
as Narzerath House, Bay View, Bella Vista, Monte Vista Village, and La Mesa Health Care Center, as well as making In-Home visits. I also have experience playing therapeutic music at over 20 facilities in Oahu, Hawaii, where I currently reside. These include independent living, assisted living, skilled nursing, and memory care facilities! I also have experience playing for the actively dying for hospice and consider it an honor to be of musical assistance for people in transition.

I love to teach and can make my harp and voice lessons unique to each individual based on their current skill level. I love watching people expand and grow through music. Your lessons will be engaging, compassionate, fun, and organized! Each lesson will encourage you to become excited about your musical growth and inspire you to continue. I offer something unusual for a harp teacher in that I can teach both improvisation and music theory for the harp. This means that you will get the best of both worlds!

I also have obtained education from the Self-Heal School of Herbal Studies here in San Diego, where I have learned about herbal medicine. I am well versed in many alternative therapies (such as E.F.T., mindfulness meditation, therapeutic music, Ayurvedic medicine, amino acid therapy, etc.) and can provide compassion, understanding, and strategies for alleviating suffering as a Life Coach. My education towards my Master's degree in Psychology also helps me increase my understanding of the human condition and offer additional support for anxiety, depression, addiction, and other stresses. I believe that everyone deserves to live a life of freedom, safety, comfort, and relaxation. I hope to provide loving assistance for anyone seeking someone who cares and will put in the time to truly listen and provide helpful feedback.

Thank you for taking the time to read this and please let me know how I can be of service to you!
...
Reviews
Silhouette-80
Gracie July 11, 2018
· Ukulele · Online
Amanda is doing an amazing job of teaching our daughter to play the ukulele!
Silhouette-80
Ryla April 30, 2018
· Ukulele · Online
I was uncertain how online lessons would work, but Amanda was wonderful! It's the early stages, but so far so good!
Silhouette-80
Layla February 22, 2018
· Ukulele · Online
Amanda was very patient with my daughter, an utter novice.
View Details
View Profile
Amanda O.

Amanda O.

Online
(15)
starting at
$30 / 30-min

About Teresa V.

Close
Profile_74936_pi_Teresa_7050%282%29web
Evergreen, CO
View Full Profile
About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
...
Reviews
Silhouette-80
Faith November 12, 2017
· Ballet · Online
Great first lesson! Teresa is very pleasant to work with and extremely knowledgeable. Looking forward to many more lessons to come!
Silhouette-80
Kiri October 30, 2017
· Flexibility Training · In studio
Teresa was awesome! She worked with me and my limited flexibility and really set me up for success with exercises to integrate into my routine. She was also very cognizant of a prior injury and presented long term alternate solutions to tissue regrowth. I really look forward to working with her again!
Silhouette-80
Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
View Details
View Profile
Teresa V.

Teresa V.

Online
(6)
starting at
$120 / 90-min
View More
View Previous

About Arlette B.

Close
Profile_76415_pi_Arlette%20-%20Close%20Crop
New York, NY
View Full Profile
About Arlette
Arlette is an Opera, Pop, Jazz, and Musical Theater singer, dancer, and actress from NYC. Using vocal techniques that are a cross between Bell Canto and the Riggs Vocal Techniques, she has created a method of singing that that can easily adopt all styles of music.

Classically trained with a B.A. in music with a concentration in voice, Arlette began her professional singing career at the age of 15 touring with top 40’s bands throughout Europe. By 19 she had landed her first Musical with Star Trek’s Nichele Nichols (Lt. Uhura), and also began singing jazz with Harold Land, Jr, Cleve Eaton (Bassie Band), and Jothan Callins (Sun Ra Band).

Her credits include regional performances of “Evita,” “Ain’t Misbehavin,” “Little Shop of Horrors,” and “A Chorus Line” along with solo performances at Opryland USA, Foxwoods Casino, Waldorf Astoria
Hotel, Richmond County Opera, The Cotton Club, Iridium Jazz Club, and for TOHO Entertainment in Japan. Arlette’s album credits include: “Love Again” released in 2001, and soon to be released “Windmills” both on the Renesants Records label.

Subjects Taught:
Broadway, Pop, Jazz, Gospel, R&B, Belting, Performance, vocal anatomy, coaching for local competitions, and upcoming events and auditions, guided repertoire coaching, Psychology of the voice..

LESSON STRUCTURE
Every week. I do not teach bi-monthly lessons.

A NOTE TO THE STUDENT
I am so glad that you are looking into finding a voice teacher who fits your unique style, personality, and being. I love teaching voice. I love seeing my students go from where they are when they first arrive in my studio to auditioning with confidence, or singing in Broadway shows and bands, recording albums, and participating in open mics with ease and grace. It is my sincere hope to create a singer in every family! Maybe if we have a singer in every family, there will be less violence in our sometimes turbulent world. If it is your dream to be a singer, I encourage you to pursue it with abandon!
...
Reviews
Silhouette-80
Hayley G. July 16, 2018
· Singing · In studio
Arlette was great my daughter loved her and she learned more in the first class than her last 2 teachers combined
Thumb_118504_pi_tlnow_5a48fb5127443
Katheryn S. January 12, 2017
· Singing · Online
My first lesson was very informative! I'm excited about my future lessons. Arlette is a lovely woman and I look forward to learning from her.
Silhouette-80
Lisa Valentino October 5, 2015
· Singing · In studio
Ms. Arlette is professional, warm and encouraging. I have to sing for a band I play an instrument with. Very nervous about the entire idea of singing. I am learning the proper way to sing, and believe I will be able to do so with the combination of technical expertise and encouragement I am receiving. I am very pleased that I found Ms. Arlette. I cannot say enough positive things about her.
View Details
View Profile
Arlette B.

Arlette B.

Hackettstown, NJ 07840
(10)
starting at
$95 / 45-min

About Dhanashree K.

Close
Profile_126615_pi_1526173589916281605626
Iselin, NJ
View Full Profile
About Dhanashree
I am young hatred , Kids loving , approachable person . I make students as my friends .
Learning Youga is fun for kids & for women is as per their requirement.
we all know our body changes as per age & what is useful to do to prevent problems , i will teach you.
feel comfortable to talk & once you comfortable join my class.
...
Reviews
Silhouette-80
Shaukat December 13, 2017
· Microsoft Excel · In studio
Wonder teacher.
Silhouette-80
Amanda R. December 9, 2017
· Microsoft Excel · In studio
My first lesson went excellent
Dhanashree is very good, patient and capable
Thumb_109357_pi_sa
Shobana V. November 6, 2017
· Indian Cooking · In studio
My daughter learn indian cooking from her and she was very happy the way she taught her . according to my daughter she is the best teacher
View Details
View Profile
Dhanashree K.

Dhanashree K.

Iselin, NJ 08830
(7)
starting at
$50 / 60-min

About Bill P.

Close
Profile_112316_pi_IMG_7775
New York, NY
View Full Profile
About Bill
I am patient, sensitive and intuitive. I teach well beyond what the choreographed movements look like. I teach how they are done in a way that maximizes their health, strength and martial benefits. I teach what makes the movements Tai Chi, so that you can incorporate the internal principles into your daily life. I teach you how to approach your practice from a perspective of growth, development, improvement, and how to become more mindful, improve mind-body connection, function, neural plasticity, health and ability.

I teach Tai Chi, Meditation, Qigong, and Ba Gua Zhang. I am a certified teacher since the year 2000, and a practitioner of the internal martial, movement, and meditative arts since 1990.

I teach on-site; privately in your home or gym, or to your group at the office, hotel, conference, or school.

My students have ran
ged in age from 2 years old to 95 years old. Teaching sites have included: pre-K and early childhood learning schools, senior centers and senior homes, corporate offices, hotels, industry conferences; and boutique gyms, wellness centers and physical therapy offices.

I have also taught ongoing classes, weekend workshops and seminars, and week-long retreats in New York, London, and Frankfurt.

I have been awarded medals in a number of regional tournaments and have been featured in several martial arts magazines.

I am also a certified scuba diver, and an avid world traveler. Find out more at my website comprehensivetaichi.
...
Reviews
Silhouette-80
ed February 8, 2018
· Tai Chi Chuan · Online
hahahaha, $1500 for 30minutes and $3000 for 90 min of ONLINE instruction.
Much cheaper to take a flight to China . gave him a 5 star because he must be GREAT
View Details
View Profile
Bill P.

Bill P.

Online
(1)
starting at
$80 / 30-min

About Leland V.

Close
Profile_125704_pi_DSC03586
New York, NY
View Full Profile
About Leland
The Alexander Technique is a 100-year-old method for helping you learn how to use your body properly. I use gentle hands-on guidance and verbal instruction to help you prevent movement patterns that wear you down by the end of the day or cause pain. There are no exercises, machines or special clothing. Instead, you apply the principles to your normal activities. It takes from 5-30 lessons to learn the Alexander Technique and all lessons are either private or shared and are taken once or twice per week.

The theory behind the Alexander Technique is that habits of excess tension cause people to unnecessarily shorten and narrow their bodies. These habits degrade posture, inhibit free movement, and can cause pain. Excess tension also reduces the internal capacity for internal organs, and makes breathing more difficult. Through Alexander Tec
hnique lessons, you can learn how to reduce habits of excess tension as you gain a renewed feeling of ease and lightness to improve the way you look and feel every day of your life.
...
Reviews
Silhouette-80
Nora June 27, 2018
· Alexander Technique · In studio
Leland is passionate about the Alexander Technique. The lessons I took with him taught me to think about my body and movement in a new way. I always left feeling lighter and taller, but the real secret of Alexander is what is says about the power we have to improve our own lives. Truly transformative.
View Details
View Profile
Leland V.

Leland V.

New York, NY 10005
(1)
starting at
$105 / 60-min

About Kiyahna T.

Close
Profile_129580_pi_8BDF3812-FAE9-4769-B8EF-0AD5A26DAA0D
Greensboro, NC
View Full Profile
About Kiyahna
I am a certified health coach with a specialization in herbal and home remedies. I have developed my own handcrafted remedies for people I love including serums for baldness, supplements for anxiety and depression, cures for immune-compromising ailments, and even recipes for smoothies and shakes to restore energy. I enjoy finding out new ways to help people by using what nature has already provided in abundance.

My daily life consists of coaching, nurturing my garden, reading and researching, caring for my boys, and cooking vegan meals 2-3 times a day. I have a true passion for what I do and I have the confidence that my students will leave the lesson with a new outlook on how to be excited about being healthy. Heal Thy Self!
...
View Details
View Profile
Kiyahna T.

Kiyahna T.

Online
starting at
$67 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

Why TakeLessons?

Play-button

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More