Shawmut Health & Wellness Lessons
Looking for private in-home or in-studio lessons? Our Shawmut teachers are ready to get you started. Find your teacher today!
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Zero travel time is great for a busy schedule.
Typically priced lower than local lessons.
Online students stick with lessons as long as local students.
I also learn basic suryanamaskara lessons from her
Soon I am going to take another lesson of different asana and further pranayama.
It was awesome and very little fee... I found her on Urben pro.India"
Your guidance and encouragement has helped me keep my weight gain to a minimum over the holida
You've helped me wean myself from my weekly chocolate cake binges, and the Arbonne shakes and caramels have really helped with my sweet cravings.
Reading all the testimonials is also very helpful, I know I'm not alone in my fight against fat!
Thank you Patty for all you do for every one of us, we're lucky to have you in our lives! Diane"
And they're not alone!
Our teachers have taught
lessons and counting!
Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V... We are so used to viewing life from a right-side-up perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More
Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More