White Plains Health & Wellness Lessons

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Typically priced lower than local lessons.

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Online students stick with lessons as long as local students.

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Popular Health & Wellness Coaches near White Plains

Check out some of our most popular teachers near White Plains including Waldorf, Accokeek, La Plata, Pomfret and Bryantown.

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About Nicole S.

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Vienna, VA
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About Nicole
I currently have 28 piano/music students that I teach weekly. Both the students and I enjoy the piano lessons very much, and I am looking to teach it full-time. I have a natural way of communicating and teaching music and also make the experience very unique as I incorporate my own listening exercises, piano games, and reading techniques that help speed up the skill of playing piano. Children learn quickly with me and the parents have been the best with recommending me to their family and/or neighbors and becoming piano students themselves! Thank you for that! Piano is fun, therapeutic, and academic.
Every year I have a music recital, where my students perform pieces that they have been working on. Most times, my students perform on their own, but we also have groups that perform together. This is a very special time for all of us. When
you become my student, you join a music community.

Some of my music history include:
A general music reading course in college
I also have 7 plus years in piano lessons, 2 years in violin, and 3 plus years in choir, voice, and sight reading. I also taught myself how to play guitar as a teenager.

For Health and Fitness:
I've been a personal trainer and I have a Master of Science in Nutrition and Physical Activity. There are key specifics with trying to body build or weight loss that involve both exercise and eating habits. With my experience in training, I know I can help anyone get to their max potential in their goals. I love teaching health and breaking down the science so my students understand how the body works.

Currently, I teach 7 courses throughout the semester as a PE college professor. I love my work and love sharing my passion for health to the next generation. I'm a very passionate person and love to motivate youth into finding and making their dreams a reality.
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Reviews
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Ash A. January 19, 2017
· Piano · In home
Absolutely wonderful instructor who made each lesson both fun and challenging at the same time. Would highly recommend her for both adults and kids.
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Dmitri December 15, 2016
· Piano · In home
Very supportive, adaptive to my level and interests, very easy to work with, great experience.
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Keerthi March 28, 2016
· Classical Piano · In home
Nicole is teaching my 6 yr old beginner. She is really good and patient with her. My daughter loves practicing her lessons to get her stickers. We like the way she approaches each lessons. I would definitely recommend her to my friends.
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Nicole S.

Nicole S.

Vienna, VA 22182
(3)
starting at
$120 / 60-min

About Natalie L.

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Portland, OR
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About Natalie
After graduating high school at the top of my class, I got full funding for an economics degree at the University of Michigan in Ann Arbor where I was born. I was very busy in college--my extracurriculars included 2 semesters abroad (Spain, Singapore), writing an honors thesis, being a consultant to the academic advising office, and being president of an honor society; besides this I worked my butt off in classes and graduated with a 3.7.

Besides academics, I am super interested in fitness, general wellness and psychology.

I would love to talk it out with you wherever our learning interests intersect!
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Natalie L.

Natalie L.

Online
starting at
$15 / 30-min

About Imani G.

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Silver Spring, MD
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About Imani
Hello!
My name is Imani and I am a professional dancer, having danced with Taurus broadhurst Dance company, Bebe Miller, and Dayton Contemporary Dance company's Crystal Perkins. I have recently received my BFA in Dance from The Ohio State University after studying at Duke Ellington School for the Arts and CityDance Conservatory.

I have also trained at BalletMet, Jones Haywood Dance School, University of California Los Angeles,under the tutelage of Irene Tassadembo and others in Burkina Faso, and under the tutelage of Kaustavi Sarkar. I am trained in Ballet, Jazz, Hip-Hop, Modern Dance (Horton technique), Contemporary and Odissi (Classical Indian). I have completed my Mancha Pravesh in Odissi Dance.

I have taught to people of all ages (3-60) internationally. Some of the places I have taught are : CityDance, Columbus Refugee and Imm
igration Services, King Arts Complex, The Phillips School, The Highwood Theatre, and Wuhan University (Wuhan, China).

I was Captain of (and competed Internationally with) OSU Nashaa ( The Ohio State University's Co-Ed Bollywood Dance team).

I am so excited to teach new students, and I hope you'll be one of them!
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Reviews
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OLA T. July 24, 2017
· Indian Dance · In studio
She made fun and is very patient.
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TeArra February 24, 2016
· Ballet · In studio
Very focused and determined to help me reach my goals. Great first lesson and there definitely will be more.
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Michael G. November 4, 2015
· Ballet · In studio
I have been taking ballet lessons with Imani for the past month, and I could not be happier with the instruction that she has given me. Her attention to detail is incredible, and she is always 100% committed to perfecting my technique. She is genuinely interested in helping her students, and she even creates detailed lesson plans specific to her students. She is very personable and introduces new ballet movements and terminology in a fun and encouraging way. Also, my flexibility has greatly improved within only one month as a result of her effective conditioning that she incorporates into her lessons. I highly recommend Imani as a dance teacher! - Lauren Gold
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Imani G.

Imani G.

Silver Spring, MD 20910
(3)
starting at
$50 / 90-min

About Orla C.

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Vienna, VA
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About Orla
Hi there!

My name is Orla and I love singing and teaching others to sing! I began my vocal training at the age of 12 learning how to sing classical and musical theater music. I eventually went on to learn jazz and rock vocal techniques before going to Berklee College of Music in Boston where I learned how to sing celtic music and alternative contemporary styles.

The most important thing to me when working with singers of any age or ability is helping them learn the correct techniques to keep their voices safe and healthy while singing. With this strong foundation, my students will be able to achieve almost any style or level of singing they desire. It is totally possible to stretch your vocal range, learn a new style, or incorporate movement into your songs if you simply use the correct and healthy vocal techniques!
I also make s
ure to focus a lot on confidence and stage presence to help students prepare for upcoming auditions, showcases, concerts, and talent shows. With my voice lessons it is absolutely possible to transition out of your stage fright and own that stage like you were born to be there, because you were!! These are not only vocal coaching sessions, but complete performance-ready-workshops.
I am here to make all your singing and vocal performance dreams come true! I can't wait to sing with you :)
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Reviews
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David August 15, 2017
· Singing · In studio
Daria has really enjoyed her lessons and learned a lot about singing.
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Zina June 29, 2017
· Singing · In studio
Orla was fantastic - just had my first lesson!! Couldn't be happier.
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Ella T. June 6, 2017
· Singing · In home
Orla did a great job with my 11 year old daughter. She explained how as a young student, vocal chords are still developing and how to care for them during singing. My daughter really connected with her and enjoyed her first lesson.
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Orla C.

Orla C.

Vienna, VA 22180
(5)
starting at
$35 / 30-min

About Dana W.

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Edgewater, MD

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About Dana
Hello! I am so excited to help you along your life journey! I am a laid back Master Heath and Wellness Coach, whom is driven to be one of your biggest cheerleaders! I solely believe in cheering my clients on throughout their life journey, and I will stand beside you, while doing so! My purpose and my mission, is to create a positive impact throughout society! Heath and Wellness Coaching, truly fulfills my heart and soul. I am so absolutely grateful, to have found my purpose as a Master Health and Wellness Coach! What makes Health and Wellness Coaching with me unique, is I offer a wide-variety of suggestions in regards to healthy tools and skills, for my clients to implement within his or her life. I have the knowledge and educational background as a Master Health and Wellness Coach, I am a proud member of the Golden Key International Hono
ur Society, a proud member of Alpha Sigma Lambda Honors Chapter, and my major at my University is Psychology. Where of course I feel education is so incredibly important, and does have a monumental impact on me delivering the best advice to all of my clients, so does the life experiences that I have encountered. Considering I have experienced several life challenges that I personally have overcome, I am able to not only know what my client is being challenged with, but I am able to feel what he or she is going through. Some of the challenges that I have experienced, are the loss of my best friend due to an intoxicated driver, loss of my niece, betrayal, and I have also been a victim of being bullied. I have taken all of these challenges, and transformed into a very strong and independent woman, and I never want an individual to feel as though, he or she is alone in battling such challenges. Also, I worked in the gym industry for 9 years, and have extensive knowledge in regards to implementing and utilizing healthy lifestyle tools, and in turn lead to healthy lifestyle changes. Ultimately, helping others throughout his or her life, truly fulfills my heart and soul.

Please feel free to reach out to me anytime for any questions! I look forward to talking with you soon!

Thank you,
Dana
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Reviews
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Kristina July 1, 2017
· · Online
Dana truly is a positive and empowering Health and Wellness Coach. I instantly felt comfortable, she is non-judgmental, a great listener, and offers a wide-variety of feedback to help me reach my goals, and overcome challenges. I have began suggesting to my family and friends, to reach out to Dana, and will continue to do so! I highly recommend!
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Dana W.

Dana W.

Edgewater, MD 21037
(1)
starting at
$34 / 30-min
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About Ashleigh S.

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Alexandria, VA

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About Ashleigh
I'm a full-time Spanish teacher at a private high school in Washington, DC where I have taught levels 1-IV for the last 4 years. Prior to that, I lived in Germany as a military spouse where I taught yoga. Before Germany, I taught Spanish for two years at a private boarding school in Raleigh, North Carolina. My first teaching position, however, was in Granada, Spain where I taught English at a rural school near Granada, Spain having won a fellowship after university graduation.
Although my bachelors is in Spanish Language and Literature I am studying TESOL at American University where I have completed 12 credits in language assessment, second language acquisition and linguistics. My classes are engaging and personalized. For my athlete students, I find articles and clips about their sport that we build language around. I do the same
for the interests of my other students, thereby making their connection to the language personal and intrinsic. In our tutoring sessions, there will be music, video and games! Because I am a teacher, I can help you liaise with your student's teacher in a way that will help us understand how to help your student.
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Ashleigh S.

Ashleigh S.

Alexandria, VA 22311
starting at
$76 / 60-min

About Sharon B.

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Hamden, CT

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About Sharon
Hi I have been dancing and teaching dance for over 30 years.I am 200 he vinyasa yoga certified and total barre certified. I love helping people get physically fit through the movement of their bodies.
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Sharon B.

Sharon B.

Online
starting at
$67 / 60-min

About Ashlee B.

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San Pedro, CA
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About Ashlee
I'm a performer, choreographer, journalist, and certified yoga instructor. I hold a BFA in Dance and a Minor in Journalism from California State University, Long Beach where I graduated Cum Laude. In addition, I am a 200-RYT with Yoga Alliance after receiving my training through Long Beach School of Yoga under the direction of Ram Bhakt.

With dance, I have received training from professional artists Bernadette Alverio, Rebecca Lemme, Gracie Whyte, Laurel Jenkins, Keith Johnson, Lorin Johnson, Sophie Monat, John Pennington, Lisa Johnson, Alicia Head, and Rebecca Bryant.

Currently, I am a company member of Authentic: Grooves, and was formerly a company member of SURGE Dance Company. During my time at CSULB, I have performed in faculty works by Lorin Johnson, Rebecca Lemme, Rebecca Bryant, and student works by Jasmine Mosher and Tayl
or Worden.

I have attended the River North Dance Chicago 2016 Summer Intensive and BODYTRAFFIC's 2017 Concurrent Winter Workshop where I trained by and alongside company members under the workshop direction of Sara Bibik (RNDC) and Tina Finkelman-Berkett (BT). In 2016, I had the privilege of performing Rebecca Bryant’s ASKQUESTIONSLATER at the John F. Kennedy Center of Performing Arts for the American College Dance Association’s National Gala in Washington D.C.

For yoga, I teach a wide-range of yoga styles, with an emphasis on healing, somatic techniques, and Integral yoga principles. I have been practicing yoga for several years and teaching since 2017. Most of my classes consist of Gentle Flow practices to focus on finding space and stillness, providing the body an opportunity to unwind, heal, and restore. However, I am trained to teach Vinyasa Flow, Integral Yoga, Yin Yoga, and Iyengar Yoga. Currently I teach for Free Yoga on the Beach in Long Beach, CA.

My mission is to inspire students to find the stillness and breath in life, starting on the mat. Through a balance of flow and somatic technique, my classes will take you deeper in your practice. As a dancer and athlete, I understand the demands the body goes through daily, and firmly believe that yoga should reflect the opposite of your lifestyle. Implementing tactile adjustments and healing intentions, my classes will help you unwind, restore, and open up. I believe that through the steady practice of yoga, we can restore ourselves and bring zen to our lives in an already hectic world.

I have experience writing for the performance arts—specifically dance—entertainment stories, and media design. During my education, I was published in CSULB's Daily 49er university newspaper several times for the CSULB Department of Dance concerts. I actively write for the dance blog Spot LA run by Monica Reid where I report on the thriving LA dance scene.

I aspire to continue working in a performance company, write about dance, teach dance and yoga, travel, and continue my education to attain a M.F.A. in Dance.
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Ashlee B.

Ashlee B.

Online
starting at
$67 / 30-min

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