Private lessons with top Strength and Conditioning instructors near Malta, IL

Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change. All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues. Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen. Affiliations: USATriathlon, LCT, BAM, HRTC. 10 Years competitive triathlon/Duathlon/Running experience.

I am a teacher of twelve years and I love what I do! My strength and conditioning lessons consist of core, upper and lower body exercises. We will also work on balance, stretching/flexibility, and stamina. My main goal is that my students have fun in addition to benefitting from our lesson. All my classes are personalized to suit each students' goals, progression, and timeline.

In our strengthening and conditioning classes we will work on dance related muscle control and flexibility. Classes will alternate between technical strengthening combinations and stretching/ body conditioning drills. Keep dancing and moving.

Strengthen and condition your body with joy and grace! I welcome all ages and levels from beginner to advanced. With 20+ years in the professional ballet industry as a Principal Dancer(touring performing and living around the world - within all different cultures), and 10+ years of teaching I know exactly how important it is to take care of our bodies, and many special exercises and tips that have been passed down to me by my coaches. I have a considerable experience in yoga, pilates, and cross training and I am able to meet you where you are at and bring you up to the next level. I am passionate about sharing my wealth of knowledge and experience from life as an international ballerina in order to inspire others through the beauty of the Arts. Drawing on a lifetime of experience, my approach marries classical ballet-based movements, stretching, and breathing techniques, which all give you the keys to unlock your true potential in and out of the classroom. Throughout the class you will learn tips and techniques to train like a professional all while, lengthening, toning, and stretching the body as well as personal insight and stories from my life as an international ballerina. Helping you to adapt these same skills to bring beauty, confidence, and inspiration into your everyday life! Teaching experience includes: Strengthening and Conditioning Stretching and Flexibility Ballet Class Variations Pointe work Private coaching for competitions Musicality Coordination Jumps Turns and much more...!

Being assigned a position of leadership in the workplace, on campus, or within a sports team is considered a sign of maturity and success. Despite this common social practice, all too often individuals feel unprepared for the task at hand. In order to be an effective leader it is imperative we first practice and develop our leadership philosophy with ourselves. Working together, we will build and implement your unique leadership philosophy through self-discovery exercises, writing exercises, and conversation. From a strong individual sense of self, we can truly begin to be effective leaders in the lives of those around us.

A basic understanding of safely and effectively adding strength training into their current or newly started fitness programs.

Experienced strength trainer, specializing in beginner and intermediate strength and conditioning! All ages welcome. Workouts are customized to individual needs and goals of each student. Meal prep recipes optional.