Private lessons with top Yoga instructors near San Diego, CA
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I cater the curriculum to the students skill level and desired goals. Everyone learns differently, and it is my responsibility to accommodate for this. I love to make learning enjoyable for everyone so it is important to recognize a students strengths as well as challenges, and adapt my teaching to create a better experience for the student! I teach many subjects and am used to making a variety of material enjoyable to learn for people of any age! I traveled to India for my Teacher Training
I have been practicing yoga, pranayama (breathwork) and meditation for 10 years. Through yoga, I have healed myself from the ailments of chronic anxiety and its related physical symptoms, and my practice is largely based around strengthening the body while calming the mind. My knowledge also expands into the field of Ayurveda, the sister science of yoga which encompasses diet and lifestyle. These classes tend to be pretty chill, but can get more intense if the student requests it; one class can definitely serve as the only workout you'll need in a day. Feel free to reach out, and see what improving your life through yoga is all about! Eli
Yoga (Kundalini), Meditation, Chi Gung, Pranayama, Feldenkrais, Pilates, Tibetan Bowls sound healing, music therapy... Certified Angelic Healer instructing you on different methods of how to heal yourself, and how to connect with your higher self. I traveled the world looking for a perfect place, only to realize that this perfect place is withing me. I am living in Costa Rica at the moment, and teaching all over the world... Reach out and ask me any questions. I will be happy to share my knowledge with you! Peace and harmony!
I teach yoga for people who are very new to yoga and want to ease their way into their practice. I also help those who have yoga experience to enhance their practice. I will create personalized yoga sequences based on your goals. I will coach you on proper body alignment and teach you about breathwork. The style of yoga I practice is vinyasa.
Elizabeth became very aware of the importance of Mind-Body connection and began her Yoga practice from the age of 14 parallel to her intense musical studies, continuing through her college years. She is now completing her 200 hour Yoga Teacher Certification and tutors privately. In 2022, she intended intensive Hatha Yoga courses at a Yoga und Wellness Retreat in Steiermark, Austria with a certified teacher trained in Rishikesh, India. Elizabeth likes to incorporate different styles of yoga to increase flexibility, strength, steady breathing, and to increase muscle tone, as well as to reduce daily stress and gain a greater sense of relaxation and well-being. Yoga = Feel Good!
I am a Registered Yoga Teacher (RYT) with Yoga Alliance, having completed a yoga teacher training with a Registered Yoga School (RYS). I have a carefree and easy-going demeanor and my ability to articulate when cueing poses helps make yoga accessible to all students ranging from beginner to advanced. I love technology and enjoy teaching virtually as well as in person! I created a private studio to share my passion with others. As a high school Spanish teacher, I love being creative and making each class fun and unique, traits I bring to my yoga teaching. During the pandemic, I founded the Yoga Club for the high school students, offered weekly Zoom yoga classes to her fellow staff members, and now continue to teach yoga to both students and adults. Each week, I teach online classes to people in the community, in-person classes at Midtown Athletic Club, and do mindfulness workshops for students and teachers. I train weekly with a mentor teacher as well as take yoga classes from other teachers to gain new ideas and strengthen my own practice.
Guiding clients into relaxation & stillness with a variety of conscious BREATHWORK techniques, visualizations, mantras & music. Curating artful BREATHWORK, MEDITATION & MUSIC THERAPY journeys that reprogram negative subconscious programming & induce heart coherence. Unlocking clients to their potential & educating them on both yin & yang style pranayama techniques to integrate into their weekly routine. Balancing nervous system fast with techniques that hack the body system to restore balance and harmony. Releasing stress, worry, fear, anxiety, trauma, PTSD, painful memories, repressed and suppressed emotions gently, with grace. Discover BREATHWORK techniques to integrate into your weekly routine (both YIN = calming and YANG = energizing styles). Learn tools to somatically calm, "work" and release heavy emotions out of the body, mind & luminous energy field. *Certified PAUSE Breathwork Facilitator (100 hour core curriculum & practice). *Certified Master Practitioner of Energy Medicine (300 hour core curriculum & practice) from The Four Winds Society Light Body School.