Private lessons with top Yoga instructors near San Diego, CA
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I have been practicing yoga, pranayama (breathwork) and meditation for 10 years. Through yoga, I have healed myself from the ailments of chronic anxiety and its related physical symptoms, and my practice is largely based around strengthening the body while calming the mind. My knowledge also expands into the field of Ayurveda, the sister science of yoga which encompasses diet and lifestyle. These classes tend to be pretty chill, but can get more intense if the student requests it; one class can definitely serve as the only workout you'll need in a day. Feel free to reach out, and see what improving your life through yoga is all about! Eli
Yoga (Kundalini), Meditation, Chi Gung, Pranayama, Feldenkrais, Pilates, Tibetan Bowls sound healing, music therapy... Certified Angelic Healer instructing you on different methods of how to heal yourself, and how to connect with your higher self. I traveled the world looking for a perfect place, only to realize that this perfect place is withing me. I am living in Costa Rica at the moment, and teaching all over the world... Reach out and ask me any questions. I will be happy to share my knowledge with you! Peace and harmony!
I teach yoga for people who are very new to yoga and want to ease their way into their practice. I also help those who have yoga experience to enhance their practice. I will create personalized yoga sequences based on your goals. I will coach you on proper body alignment and teach you about breathwork. The style of yoga I practice is vinyasa.
Elizabeth became very aware of the importance of Mind-Body connection and began her Yoga practice from the age of 14 parallel to her intense musical studies, continuing through her college years. She is now completing her 200 hour Yoga Teacher Certification and tutors privately. In 2022, she intended intensive Hatha Yoga courses at a Yoga und Wellness Retreat in Steiermark, Austria with a certified teacher trained in Rishikesh, India. Elizabeth likes to incorporate different styles of yoga to increase flexibility, strength, steady breathing, and to increase muscle tone, as well as to reduce daily stress and gain a greater sense of relaxation and well-being. Yoga = Feel Good!
I am a Registered Yoga Teacher (RYT) with Yoga Alliance, having completed a yoga teacher training with a Registered Yoga School (RYS). I have a carefree and easy-going demeanor and my ability to articulate when cueing poses helps make yoga accessible to all students ranging from beginner to advanced. I love technology and enjoy teaching virtually as well as in person! I created a private studio to share my passion with others. As a high school Spanish teacher, I love being creative and making each class fun and unique, traits I bring to my yoga teaching. During the pandemic, I founded the Yoga Club for the high school students, offered weekly Zoom yoga classes to her fellow staff members, and now continue to teach yoga to both students and adults. Each week, I teach online classes to people in the community, in-person classes at Midtown Athletic Club, and do mindfulness workshops for students and teachers. I train weekly with a mentor teacher as well as take yoga classes from other teachers to gain new ideas and strengthen my own practice.
I have been practicing yoga for nine years, and I recently completed my 200-hour teacher training and certification through My Vinyasa Practice (RYS). I am currently working toward my 300-hour advanced teacher training. My lessons are very beginner-friendly! I will cater each sequence toward you and your preferences. All types of people from all walks of life welcome...whether you are working toward your splits or managing anxiety, let me know your goals, and we will work on them together!