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Spring Valley, CA Yoga Lessons

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Popular Yoga Coaches near Spring Valley, CA

Check out some of our most popular teachers near Spring Valley, CA including La Mesa, El Cajon, Bonita, Lemon Grove and Lincoln Acres.

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About Diana M.

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Los Angeles, CA
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Kundalini Yoga as taught by Yogi Bhajan is the umbrella of all yoga branches. It is known to be the highest and thorough of yoga traditions. It utilizes meditation, mantra, physical exercises, and breathing techniques. It is best recognized as a Raj Yoga.

It is taught by encompassing the eight limbs of yoga as created by Patanjali, into a extraordinary practice of bliss. “Kundalini” is accurately defined as “the curl of the lock of hair of the beloved.” The metaphor of Kundalini refers to the movement of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the physical self with the universal. Combining individual and universal consciousness creates a divine union, called “yoga.”

Dating back to the fifth century B.C., the Upanishads, had defined Kundalini. However, it had been maintained as an oral tradition, which reaches further back into history then we have known. This sacred science, and the tools provided, was hidden, ...

About Diana
A certified teacher of Kundalini Yoga and Meditation.

Cultivating a peaceful space in her yogic practice that she provides individuals.

Seeking to elevate all sentient beings with her knowledge and practice, guiding her students to peace, harmony, healing, and a meditative space for her students to apply to all aspects of their lives.
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Reviews
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Mitchell August 21, 2017
· Reiki · In studio
Diana was thorough in her instruction and emitted such a light and positivity that was conducive to my learning experience.
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Robin M. July 16, 2017
· Meditation · In studio
I had three 90 minute sessions-Diana was wonderful-she is kind, compassionate and very knowledgeable. She has a soothing demeanor-her studio is very conducive to meditating. She asks relevant questions and was extremely therapeutic in her approach. She is very intuitive and I feel much better about the things transpiring in my life. I highly recommend Diana-from beginner to expert, my experience was great.
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johnathan D. December 11, 2014
· Yoga · In home
Diana has a calm vibe throughout the lesson. She is very intuitive to what my mind and body is communicating. She has a gift of healing and her soft voice puts you at ease. She describes postures eloquently, and is able to gauge your abilities and go at the appropriate pace with each lesson. Diana provides yoga hand-outs and will give encouraging information for your health and diet. Diana was great at helping me understand things about yoga that I wasn't familiar with, I thought her presentation when I first walked into her class was remarkable. I am very thankful that I have the chance to take her classes. I highly recommend her to new and current students of Kundalini yoga and meditation.
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Diana M.

Diana M.

Online
(3)
starting at
$15 / 30-min

About Hannah F.

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San Diego, CA
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I've been teaching kids yoga since September 2014 and adult yoga since April 2015. I enjoy inspiring my students through a full body experience of movement with breath, muscle strength and flexibility, connection with others, listening to verbal instructions and stories, playing world music, and aromatherapy.
I completed my 200-Hour Yoga Teacher Training and Kids Rainbow Yoga Training as well.

About Hannah
Hannah seeks to share her passions for yoga, travel, art, nature, adventure, and creativity with you!

Hannah creates balanced, fun, intellectual, refreshing yoga sequences that take you on far away imaginary journeys while also teaching deeper yoga philosophy and wellness concepts. These classes are available live in San Diego or on video (many filmed on location) to take you on an inspiring journey abroad!

With 4 years of experience as a flight attendant, and many more adventures preceding, Hannah's curiosity and adventurous spirit have explored ancient ruins, pilgrimage treks, world famous art museums, countless natural beauty vistas and monuments, while encountering and soaking in elements from worldwide cultures. She has chosen San Diego as her home because of the abundant sunshine, aesthetic design, friendly people, nourishing
nature, and yogic culture.

She also had the opportunity to teach 4 years of drawing, painting, sculpture and mixed media to students from grades 5-12 at the San Diego School of Creative and Performing Arts, Torrey Pines High School, and Endeavour Academy. Her lessons focused on individual creativity and learning about historical and cultural art techniques from around the world. Through the Language of Art, she taught the Elements (line, shape, form, value, space, color, and texture) as well as the Principles (balance, contrast, proportion, variety, unity, and gradation) in each art project. Hannah encouraged every student to analyze their own artwork and the artwork of others through discussions and presentations. Today, she offers private art lessons to individuals of any age who would like to explore their creative side in their media of choice.

Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold), then she dabbled in yoga on Nintendo Wii. She really dove in and found transformation through Yoga One San Diego. In 2012, while serving tables at Cafe Chloe, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility, balance and whole body strength. Today, her palms can press against the earth in forward fold! This teaches us that yoga is not for the flexible, but it is here to help us become more flexible!

In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. She continued to deepen her practice as she received her 200 Hour Yoga Teacher Certifficate from Yoga One San Diego in March 2015. Hannah shared her passion of travel by taking kids through imaginary journeys to different places. This passion evolved into teaching live adult adventure classes at Yoga One San Diego and Waterfront Park.

Hannah's students have been able to experience the joy and health benefits that yoga has to offer. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.

Hannah enjoys inspiring her students through a full body experience of movement with breath, muscle strength and flexibility, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and symbolism through visual art.

Hannah has had the opportunity to teach a Kids Summer Camp in 2015 that connects the yoga lessons to her art lessons. For example, she taught a Rain forest theme lesson with poses like tree, frog, jaguar, and rainbow, then incorporated illustration examples through books about the Rain forest, and students drew and colored their own illustration with these animals and objects. Further, after a yoga lesson of Things that Fly, students created bald eagles with vinyl by tracing their hands for the wings. Hannah aspires to share her light and enthusiasm to anyone who is open.

Hannah loves Half Moon pose and the contrast that it represents with the sun, similar to yin/yang philosophy. There are many contrasts in our life that are meant to be observed and appreciated: night/day, inhale/exhale, forward-bend/back-bend, hot/cold, energetic/calm, in/out, up/down, new/old, fast/slow, work/play, travel/home, left/right, clean/dirty, empty/full, difficult/easy, and young/old. She is inspired to continue to grow on her journey and share it with you!
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Reviews
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Elizabeth July 20, 2017
· Piano · In home
My daughter has been learning a lot and Hannah has been great!
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Hannah June 30, 2017
· Piano · In home
Hannah is very nice and makes students feel comfortable when they're playing.
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Mia C. January 22, 2017
· Piano · In home
I am Mia's grandmother. She has shown an interest in piano and has just turned 10 a few days ago. She loves lessons with Hannah and has completed her fifth lesson and will continue on.
Hannah is patient and Mia enjoys learning from her. I sit nearby during her home lessons and feel the teaching technique is perfect for Mia.
I took lessons as a child and feel Mia has accomplished much in five lessons while having fun and enjoying the songs she is playing.
I would highly recommend Hannah to anyone who has an interest in learning how to play the piano.
I chose piano lessons as a Christmas gift to my granddaughter. I waited until she showed an interest in learning piano and I'm happy to have found a great teacher. Thank you TakeLessons and thank you Hannah.
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Hannah F.

Hannah F.

San Diego, CA 92101
(15)
starting at
$45 / 30-min

About Morissa M.

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San Diego, CA
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Through 15 years of personal yoga practice and four years of teaching experience, my students can experience an integration of yoga styles including power, Yin, Ashtanga, Vinyasa, and Hatha yoga. Sessions will be tailored to serve the student's individual goals, needs, and conditions.

About Morissa
In 2006 I began my personal journey with yoga. At first it was a way to lose a little weight and get free of some of the stresses of my daily work life. But, I quickly fell in love and soon devoted myself to daily practice. In 2011 I completed my first 200 hour yoga teacher certification course in hot yoga. In 2014 I decided to grow my knowledge and completed a second 200 hour certification in Vinyasa yoga. My teaching style can be personalized to best serve the student. My purpose as a yoga teacher is to provide students with a way to move forward in their own personal journeys. Yoga is an art and a science that can touch mind, body and soul. But each person's yoga path is his/her own, and we can work together to find you the balance, strength, flexibility, relaxation, courage, peace, understanding, or whatever it is you seek!
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Reviews
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Cassie G. August 14, 2015
· Yoga · In studio
Morissa is a great teacher. Her classes are always so well thought out and structured. She is very creative with her flow and offers lots of guidance through out class, most especially during the peak pose. I love taking her class because I always feel calm and centered afterwards. I look forward to learning more from her.
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Brianda Vargas July 27, 2015
· Yoga · In home
Morissa is an awesome yoga teacher. I always feel wonderful after her class. She is great with cuing and guiding me with my breath, alignment and posses. Definitely still have a lot to learn from her.
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Mara July 21, 2015
· Yoga · In studio
An amazing Ashtangi, and an amazing Yoga teacher. Her passion for Yoga shines through on and off the mat. Morissa with her broad knowledge and dedication reflects on how she conducts her classes. She will be able to take you deeper into your Yoga practice with alignment and precision.
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Morissa M.

Morissa M.

San Diego, CA 92108
(4)
starting at
$40 / 30-min

About Natalie L.

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Portland, OR
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I have done a lot of yoga since 2009 and am very into the technical aspects: alignment and terminology.

About Natalie
After graduating high school at the top of my class, I got full funding for an economics degree at the University of Michigan in Ann Arbor where I was born. I was very busy in college--my extracurriculars included 2 semesters abroad (Spain, Singapore), writing an honors thesis, being a consultant to the academic advising office, and being president of an honor society; besides this I worked my butt off in classes and graduated with a 3.7.

Besides academics, I am super interested in fitness, general wellness and psychology.

I would love to talk it out with you wherever our learning interests intersect!
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Reviews
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Kim December 12, 2017
· Chemistry · Online
“Very helpful”
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Yahmeet October 28, 2017
· Clarinet · In home
Natalie is very patient and deliberate. We look forward to many great lessons!
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Natalie L.

Natalie L.

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(2)
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$15 / 30-min

About Jessica L.

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Denton, TX
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I combine deliberate movement and technique with energetic breathing practices. Lessons will always leave you feeling grounded & strong.

About Jessica
I instruct yoga for all ages and abilities in the Denton County area. I've taught for Karma Yoga Denton - an organization that works with the community and local nonprofits - for 2 years.

I also currently teach private lessons for middle and high school students at a private school in Southlake.

I have experience with elderly populations (slow flow), advanced populations (Camp Gladiator and & Marines in training), and everyone in between! Additionally, I've held a breathing and meditation workshop as well as taught a class at the GNC World Franchise show.

Students can expect to leave my class feeling grounded and more in touch with their bodies and minds. I help students connect their breath to their physical strength and movement. Educating AND training is my goal!

Sessions will always be laid back and tailored to suit each indiv
idual client's needs.
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Jessica L.

Jessica L.

Online
starting at
$50 / 30-min
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About Paul R.

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Denver, CO

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Whether you are new to yoga or experienced, Intentions Yoga Studio offers Private Yoga Lessons for individuals or groups that focus solely on you and your practice. This can be a great place to get started, jump back in, kick your current practice up a notch, or receive support for an injury or illness. This time is dedicated to you and your goals.

About Paul
I am a registered yoga instructor with the Yoga Alliance and have been teaching for over 3 years and have over 500 hours of experience. My primary focus as an instructor is to work one-on-one with students to build a personalized yoga and wellness plan that specifically fits your needs.

I work with a wide range of students, of all ages (18-80+ years old) and all levels of experience; beginners to advance, and specifically, people looking to recover from injuries, illnesses and/or deepen their practice. My style incorporates all aspects of yoga; breathing, meditation, & movement and is fully customizable for your specific needs. Your personal goals and intentions are what matter most!
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Reviews
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Aimee February 7, 2018
· Yoga · In studio
Paul is an amazing yoga instructor! He puts a real focus in breath, which is often difficult to find in an instructor. He is also great at being able to adapt sessions for specific needs. I can't imagine going to anyone else!
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Lori January 30, 2018
· Yoga · In home
Paul really listens to me and customizes the practice to my needs. He's very knowledgable and encouraging, without ever being pushy. His calming disposition is laced with a great sense of humor. Several of my friends have also started practicing with Paul, and are now suggesting him to others. I started out with Paul as a new-by, and when I've gone to yoga classes in other cities I feel confident. He has provided excellent instruction and challenges me each and every time. If you're thinking about doing yoga, call Paul, he's excellent!
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Jenn January 30, 2018
· Yoga · In home
Paul has done an incredible job of tailoring workouts to my needs and keeping me focused, on track, and motivated!
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Paul R.

Paul R.

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$49 / 60-min

About Megan F.

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Carlsbad, CA
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I specialize in building unique yoga sequences for each individual I connect with. Contact me if you would like Private Lessons in Yoga or other fitness goals.
Whether your goals are fitness, strength, flexibility, relaxation, breathing or spirituality. Let’s work together!

About Megan
Whether your goals are fitness, strength, flexibility, relaxation, breathing or spirituality or even just FUN! Let’s work together!
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Megan F.

Megan F.

Carlsbad, CA 92008
starting at
$67 / 45-min

About Anna R.

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New York, NY
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I have a background in Iyengar which keeps my focus on proper alignment and making sure your body and practice is safe throughout the flow, I also have a background with Ashtanga that gives me sequences to follow to keep a sense of order in each lesson. I specialise in pre and postnatal yoga, but love working with everyone

About Anna
I love teaching yoga. I maintain a practice myself which keeps my teaching styles new and fresh. I love to mix it up to keep yoga interesting and keep the benefits overflowing
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Anna R.

Anna R.

Online
starting at
$67 / 30-min

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Yoga Lesson Reviews from Students

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