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Imperial Beach, CA Yoga Lessons

Looking for private in-home or in-studio Yoga lessons? Our Imperial Beach teachers are ready to get you started. Find your teacher today!

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Popular Yoga Coaches near Imperial Beach, CA

Check out some of our most popular teachers near Imperial Beach, CA including Coronado, National City, Bonita, Chula Vista and Lincoln Acres.

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About Amanda G.

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Atlanta, GA
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For six years, I have enjoyed meeting my students wherever they are with their yoga practice, from complete beginner to someone looking for an invigorating practice to those seeking restorative yoga. I have taught all ages, in studios and college campuses. Some of my clients look to yoga for a way to balance their other intense, physical activities.

We can talk about what you hope to learn and design our lesson accordingly.

I look forward to meeting you!

About Amanda
Hello!

Yoga and meditation have been in my life for ten years. After training and being certified with a Yoga Alliance school, I started teaching six years ago. I love teaching beginners and using therapeutic modifications to safely engage with injuries.

Yoga is a practice that can offer many gifts. The movements and other practices, like mindful breathing and guided meditation, bring stress-relieving benefits, no matter what practice level or time commitment.

If you would like testimonials, please be in touch. I look forward to helping you on your journey with Yoga.

Amanda

ps. Here's the official bio:

Amanda Gill has taught asana and anatomy with strong, compassionate dedication to yoga since 2009. She seeks to inspire and hold the space for students to journey deeper into body, heart, and mind through powerful physic
al experiences. Amanda began an Ashtanga Vinyasa practice in 2005. She was honored to deepen it with alignment-focused teachers Sue Elkind and Naime Jezzeny and completed Anusara Yoga teacher training with them in 2008 (at Yogaphoria). She continued vinyasa, meditation, and chakra studies at ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) with Alan Finger. Always a student, Amanda avidly studies with teachers and thinkers from all yoga traditions.
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Reviews
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Mike July 26, 2017
· Yoga · In home
Loved working with Amanda, definitely will continue to work with her. She was very professional and taught me yoga techniques along the way.
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Theresa December 12, 2016
· Yoga · In home
This was my first encounter with yoga, and Amanda made it very accessible and non-threatening. I will definitely continue.
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Wendy October 15, 2016
· Yoga · In home
Very patient and knowledgeable
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Amanda G.

Amanda G.

Online
(5)
starting at
$45 / 45-min

About Hannah F.

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San Diego, CA
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I've been teaching kids yoga since September 2014 and adult yoga since April 2015. I enjoy inspiring my students through a full body experience of movement with breath, muscle strength and flexibility, connection with others, listening to verbal instructions and stories, playing world music, and aromatherapy.
I completed my 200-Hour Yoga Teacher Training and Kids Rainbow Yoga Training as well.

About Hannah
Hannah seeks to share her passions for yoga, travel, art, nature, adventure, and creativity with you!

Hannah creates balanced, fun, intellectual, refreshing yoga sequences that take you on far away imaginary journeys while also teaching deeper yoga philosophy and wellness concepts. These classes are available live in San Diego or on video (many filmed on location) to take you on an inspiring journey abroad!

With 4 years of experience as a flight attendant, and many more adventures preceding, Hannah's curiosity and adventurous spirit have explored ancient ruins, pilgrimage treks, world famous art museums, countless natural beauty vistas and monuments, while encountering and soaking in elements from worldwide cultures. She has chosen San Diego as her home because of the abundant sunshine, aesthetic design, friendly people, nourishing
nature, and yogic culture.

She also had the opportunity to teach 4 years of drawing, painting, sculpture and mixed media to students from grades 5-12 at the San Diego School of Creative and Performing Arts, Torrey Pines High School, and Endeavour Academy. Her lessons focused on individual creativity and learning about historical and cultural art techniques from around the world. Through the Language of Art, she taught the Elements (line, shape, form, value, space, color, and texture) as well as the Principles (balance, contrast, proportion, variety, unity, and gradation) in each art project. Hannah encouraged every student to analyze their own artwork and the artwork of others through discussions and presentations. Today, she offers private art lessons to individuals of any age who would like to explore their creative side in their media of choice.

Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold), then she dabbled in yoga on Nintendo Wii. She really dove in and found transformation through Yoga One San Diego. In 2012, while serving tables at Cafe Chloe, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility, balance and whole body strength. Today, her palms can press against the earth in forward fold! This teaches us that yoga is not for the flexible, but it is here to help us become more flexible!

In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. She continued to deepen her practice as she received her 200 Hour Yoga Teacher Certifficate from Yoga One San Diego in March 2015. Hannah shared her passion of travel by taking kids through imaginary journeys to different places. This passion evolved into teaching live adult adventure classes at Yoga One San Diego and Waterfront Park.

Hannah's students have been able to experience the joy and health benefits that yoga has to offer. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.

Hannah enjoys inspiring her students through a full body experience of movement with breath, muscle strength and flexibility, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and symbolism through visual art.

Hannah has had the opportunity to teach a Kids Summer Camp in 2015 that connects the yoga lessons to her art lessons. For example, she taught a Rain forest theme lesson with poses like tree, frog, jaguar, and rainbow, then incorporated illustration examples through books about the Rain forest, and students drew and colored their own illustration with these animals and objects. Further, after a yoga lesson of Things that Fly, students created bald eagles with vinyl by tracing their hands for the wings. Hannah aspires to share her light and enthusiasm to anyone who is open.

Hannah loves Half Moon pose and the contrast that it represents with the sun, similar to yin/yang philosophy. There are many contrasts in our life that are meant to be observed and appreciated: night/day, inhale/exhale, forward-bend/back-bend, hot/cold, energetic/calm, in/out, up/down, new/old, fast/slow, work/play, travel/home, left/right, clean/dirty, empty/full, difficult/easy, and young/old. She is inspired to continue to grow on her journey and share it with you!
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Elizabeth July 20, 2017
· Piano · In home
My daughter has been learning a lot and Hannah has been great!
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Hannah June 30, 2017
· Piano · In home
Hannah is very nice and makes students feel comfortable when they're playing.
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Mia C. January 22, 2017
· Piano · In home
I am Mia's grandmother. She has shown an interest in piano and has just turned 10 a few days ago. She loves lessons with Hannah and has completed her fifth lesson and will continue on.
Hannah is patient and Mia enjoys learning from her. I sit nearby during her home lessons and feel the teaching technique is perfect for Mia.
I took lessons as a child and feel Mia has accomplished much in five lessons while having fun and enjoying the songs she is playing.
I would highly recommend Hannah to anyone who has an interest in learning how to play the piano.
I chose piano lessons as a Christmas gift to my granddaughter. I waited until she showed an interest in learning piano and I'm happy to have found a great teacher. Thank you TakeLessons and thank you Hannah.
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Hannah F.

Hannah F.

San Diego, CA 92101
(15)
starting at
$45 / 30-min

About Niko T.

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Tracy, CA
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My method is to move in spiral motion and understand more details of the human body.​
If we concentrate on the Spine, Scapla, Sternum, Ribcage and Pelvic Areas,​
we can develop a strong correct posture and avoid unnecessary pain.
You will benefit from deep stretch conditioning, muscle strengthening, spiral training,
you will achieve increased metabolism, weight loss and enhanced energy.​
My training will facilitate a good quality of life, joy, happiness and peace. ​

About Niko
​​I'm Niko, I'm the Gyrotonic Personal Trainer, Yoga Instructor, Contemporary Dancer and Nutritionist.

​I was born in Japan and began dancing and trained in gymnastics in high school. I studied contemporary dance, ballet, and the Lester Horton technique at Tokyo, Alvin Ailey and Broadway Dance Center in NY. I also learned releasing techniques taught by Carol Fonda. After I returned to Japan, I performed and began to develop my style of choreography, not only in Japan but abroad.
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Niko T.

Niko T.

Online
starting at
$20 / 30-min

About Shailee D.

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Hello! I am a yoga and meditation coach for beginners/intermediate with a focus on physical or emotional pain, relaxation, flexibility, and insomnia.
Lessons are customized and categorized as per each student's needs and goals.
You will be much healthier and energized within few classes.
I have been through severe pain in my whole body for 2 years. I have learned all the techniques to get better and make life healthier and pain-free!
I have suffered, you don't have to!

When I am with a student, we are like best friends and should feel connected. You have to feel and trust while you learn!

About Shailee
I am yoga coach for beginners and intermediate level students with expertise in meditation, sleep issues, anxiety, depression, motivation, hear-out mind therapy.
For yoga, I focus on pain management, healing yoga, flexibility along with weight loss.

Physical pain ca be shoulder pain, back pain, knee pain, neck pain, sciatica pain, stiff spine, ankle pain, calf pain, tight hamstrings etc.
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Reviews
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Angie M. August 22, 2017
· Yoga · In studio
For being my first experience with yoga, Shailee is a great teacher! She's patient, and explains things clearly. Sent me home with tips on applying what I learned. Great lesson overall and I will be going back! Highly recommend!
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Shailee D.

Shailee D.

Online
(1)
starting at
$25 / 30-min

About Chasity E.

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Lancaster, PA
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I provide an individual and personalized session every time. A thorough intake will lead you to achieve the goals and personal growth you set out for. Caring for your mind, body, and spirit is my number one goal.

About Chasity
Chasity has been a practitioner of Yoga and Meditation for 10+ years.

She has completed her Yoga Teacher Training (YTT) and is certified to teach.

Through her personal journey she has healed her Mind, Body, and Spirit; through her personal healing she has the desire to share what has changed her life with the world.

Whether you are looking to improve your fitness, expand your mind and spirituality or to improve your over all life she has the skills to apply her knowledge in helping you achieve your goals.
She has the ability to suit your needs no matter your life style or your beliefs as she is flexible and well versed in all the beautiful differences of humanity.

She is driven to provide a personal and unique experience to each and everyone of her clients. By tailoring a program based on individual needs that fits you
r journey, your life, and your goals.

She is here to guide you on your life's path, support your journey, and set you up for the success of navigating through your life.

Her program not only supports you in the classroom; she will be your personal lesion through your transformation.

Also trained and well versed in the alternate healings of Massage Therapy, Chakra Healing, Reiki, Clean Eating Food and Juice Prep, and Natural Hand Made Products for home and beauty care.
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Tina November 11, 2017
· Yoga · In home
Excellent teacher. Talks to you about what your strengths and weaknesses are. Very patient. Couldn't ask for a better instructor
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Chasity E.

Chasity E.

Online
(1)
starting at
$35 / 30-min
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About Alena F.

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San Diego, CA

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I am Yoga Alliance Certificated Yoga instructor. I have seen people from all walks of life grow both physically and spiritually. Teaching Yoga is my passion. I provide both private and group services at a variety of studios and locations, and I am also an instructor at LA Fitness. I cover everything from Chakra alignment to chair yoga classes. I also guide group meditation classes which helpful for someone who experiencing stress, anxiety, and overactive mind.

About Alena
I love to teach Yoga. Especially I Love to share my experience with beginners. Teaching Yoga is my passion.
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Lilia, 52 years old, sedentary worker with scoliosis October 31, 2017
· Yoga · In home
Alena is great yoga instructor who is a natural at teaching and genuinely caring for health and wellbeing of her students. I have taken many yoga classes, both in private yoga studios and in fitness centers, and can confidently say that Alena is one of very few best instructors who can help you to become healthier, well-balanced, and happier person. Every time I join her yoga practice I feel de-stressed, de-stiffed, and energized. Alena is also great at customizing her sessions to individual needs and capabilities, either adding an extra workout or suggesting more gentle alternatives. And, the last but not the least – I am in love with her meditation sessions!
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Alena F.

Alena F.

San Diego, CA 92121
(1)
starting at
$49 / 30-min

About Audrey C.

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San Diego, CA
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With Audrey, you will receive a personalized yogic experience of postures + meditative breath work to your own skill level and ability. Audrey has taught private yoga classes to clients of many backgrounds including professional athletes, business professionals, pre and post natal mothers, and children for 5 years. She has a special way of connecting with each person, inviting relaxation, encouraging improvement, and gently balancing the energies of the mind, body, and spirit.

About Audrey
B I O G R A P H Y Audrey is an International Yoga Instructor from Denver, Colorado. She now resides in sunny San Diego, California. Audrey’s yogic practice was profoundly introduced to her at 15 years old. The ancient practice of yoga enhanced her life so greatly and thus has made her teaching about helping others find their truest connection with themselves. Formally trained by Troy McPeak and the 200 hour Yoga Teacher Training in Hawaii, Audrey has since become a professional private and group yoga instructor, a yoga retreat leader, and a holistic lifestyle blogger. Her mission is to continue to pass on traditional practice with modern technique that deeply resonates, heals, and transforms her clients lives.
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Audrey C.

Audrey C.

San Diego, CA 92116
starting at
$42 / 30-min

About John Q.

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San Diego, CA

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Yoga is just a job to me, it’s my life’s greatest joy and passion and I do my very best to bring that into every students life that I work with. I’ve had a chance to study and learn from some amazing teachers and I’ve devoted myself to becoming the best I can be at improving my clients physical, mental and emotional well being.

I want you to feel like you can accomplish anything, that’s what Yoga has done for me and more. There is strength and happiness inside us all and I strive to really bring that out in every person I’m lucky enough to share this practice with.

I was able to leave an extremely stressful life and career in Manhattan NY behind to pursue my best self. I absolutely love the life I get to lead, I’ve shared what I’ve learned in class settings, with clients one on one, at risk youth programs, substance abuse centers, celebrities and professional athletes worldwide retreats and just about everything in between.

Whether your goal is strength, flexibility, stress ...

About John
Hi yogis! Very excited to help you with your journey into the path of yoga.

Yoga has been such a life-changing practice for me, I was able to leave a highly stressful job and lifestyle in New York City behind to pursue my greatest passion of self betterment and helping others.

I’ve been able to learn from some amazing teachers in that time and have worked with a wide range of classes and students from folks brand new to the practice and physical activity to seasoned yogis, pro athletes, celebrities, people with illnesses and injuries, children and the elderly.

I’ve found that everyone has a hidden strength inside, a potential for happiness and their best self and my goal has been and will be to help bring it out you. I’m so grateful to wake up in the morning and do what I love every single day. Yoga is not a part time job or a s
ide gig for me, it’s my greatest passion and lifestyle.

I’m constantly trying to find the newest and best ways to challenge my students while making physical and mental changes accessible and above all fun! I demand my students work hard because true change is never easy, but it is so gratifying! Above all I also require that it brings a smile to their face!

I look forward to hearing your story and knowing how I can help. Let’s get on the path to your best self together!
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Reviews
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Jin November 26, 2017
· Yoga · In studio
John is an excellent yoga instructor! He was a very popular yoga teacher in NJ/ NY and we were so sad to see him leave to the west coast-
He keeps his classroom challenging and fun and serious but lighthearted. He knows his stuff!
You will get well balanced yoga sessions and lots of fun practicing with John!
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Randy November 18, 2017
· Yoga · In studio
Incredible experience got more out of one hour then I had in the past month of practicing. Highly recommend
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Justin November 17, 2017
· Yoga · In studio
John is always educating himself in order to keep providing new insight his yogis to incorporate into their routine. Always was able to pick up new things with him over the course of a few years. I have found with other instructors there is always new learning the first few sessions but slows down soon after.
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John Q.

John Q.

San Diego, CA 92102
(4)
starting at
$34 / 30-min

About Kaity R.

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Lafayette, CO
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I help people connect to their body and find peace of mind through Yoga Therapy.

My classes focus on deepening connection to body, mind, and life-force. This is something that is easily missed in our hectic day-to-day lives. My Yoga Therapy sessions, classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring more balance, harmony, and joy to your life.

What is Yoga Therapy? Yoga Therapy is Yoga adapted to your individual needs and wellness goals. A Yoga Therapist is trained for a minimum of 1,000 hours to accommodate unique needs and goals, and design customized programs to facilitate healing and transformation. I use the traditional scopes of Yoga and Ayurveda to work with you as a whole person, rather than just the physical, spiritual, or psychological parts. I received my 2,000 hours of advanced credentials through Kripalu, Naropa University, and Integrative Yoga Therapy. CYT-1000, E-RYT-500, TIYT.

If you experience pain, anxiety, ...

About Kaity
My goal as a wellness practitioner is to facilitate individual and community wellness through empowering my students and clients in their own paths towards healing. As a Yoga Therapist, I recognize how radically different yoga and healing practices look for each individual based on their unique body, conditioning, personality, and constitution.

My personal journey into yoga, meditation, and healing practices began early on in my youth through the influence of my yogi father. Over time, these practices have become a part of who I am. Yoga has created long-lasting wakefulness, stillness, and resiliency into my body, mind, and spirit. The practices have profoundly uplifted my life, and inspired me to help others to apply them.

My group classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring
more balance, harmony, and peace of mind into my students’ lives. My teaching is strongly rooted in the Kripalu and Yoga Therapy traditions.

In Yoga Therapy sessions, we will explore a wide variety of healing modalities suited to your individual needs and wellness goals, whether they are physical, emotional, mental, or spiritual. These sessions are designed to cultivate deep relaxation, increased body awareness, self-acceptance, and peace of mind.

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Upon deciding to begin Yoga Therapy with Kaity Rose, you will be given an intake questionnaire to complete for Kaity to gain a larger understanding of your physical, emotional, mental and spiritual goals. Based on this intake process, a yoga class is created specifically for you. Your first session will typically last 90 minutes for further intake.

After your initial assessment, you will practice a personalized session with your Yoga Therapist. You are welcome to record your session to practice again at home. Your personal protocol will be written up, in most cases, for ease in taking the practice home. Results are dependent on your commitment to practice the techniques daily. Expected practice time is approximately 20 minutes/day.

The following techniques may be used, dependent on what you and your Yoga Therapist deem fit:

- Yoga
- Somatics
- Postural Alignment and Movement Dynamics
- Myofascial Ball-Work
- Ayurveda
- Breath Work
- Meditation
- Yoga Nidra
- Lifestyle Suggestions
- Stress Management Tools

Yoga Therapy does not replace your doctor’s advice. However, Yoga Therapy is extremely complementary to Western medical advice.
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Reviews
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Tracy December 7, 2017
· Yoga · In studio
I love the down-to-earth approach and peaceful energy Kaity brings to the classroom! As a 52 year old woman with only a little expereince with yoga, I find Kaity's teachings totally approachable and non-intimidating. I always leave her class feeling powerfully renewed! Kaity teaches for ALL body types, ALL genders and ALL ages! I definitely don't feel like I don't fit in or can't keep up. She definitely knows her stuff and really seems to care about each and every student. She's the real thing!
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Ryan H December 7, 2017
· Yoga · In home
Kaity did an amazing job holding space for me to get into a rhythm with my poses. She provided a very well formed balance between guiding me into a deep practice and allowing me to have space and silence. She is professional, nurturing and understands the dynamics of yoga at an advance level. I am not very flexible so she was able to give me adjustments that are safe for my body type but still stretch me at the same time. She also has a great mindful presence that added to the depth of the practice... Definitely going to do more sessions with her.
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Kaity R.

Kaity R.

Online
(2)
starting at
$50 / 30-min

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