Sugar Land Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Sugar Land teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Sugar Land?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 5 2 , 9 9 0

lessons and counting!

Popular Health & Wellness Coaches near Sugar Land

Check out some of our most popular teachers near Sugar Land including Houston, Spring, Pearland, Katy and Cypress.

Showing 9 of 144 results View More

About Yvonne H.

Close
254537_m66354pnvx4jb2769w8c
Alvin, TX
View Full Profile
About Yvonne
We will work together to learn and understand the fundamentals of piano and violin technique and theory at you own pace. No pressure and stress-free instruction.

Along with learning to play an instrument, research shows that you may have improvements in memory, language skills, ability to store audio information, discipline, ability for being attentive and planning, day to day actions such as being alert, motor skills, hearing, emotional perception (pick out exactly what others are feeling just by the tone of their voices; empathy, disappointment, etc.)

Music has always been a part of my education since my elementary school years. I continued private training throughout college, as well as after. I have my Bachelor of Science degree in Psychology from the University of Houston - Clear Lake, as well as my Life Coaching certifi
cation from The Institute for Professional Excellence in Coaching. And I am always continuing to develop my musical skills.

Our time together is more than just about learning an instrument; it's about life improvements and developing the self!

I will encourage you, cheer you on, and support you in the way you need support to achieve your goals in piano and violin!

*** Lesson Details ***
Our time together will be relaxed, laid back and casual. Student focused instruction.

We will work on the essentials of playing the piano - from correct posture to reading music!

After 3 months you will definitely have a good foundation in order to continue forward.

*** Travel Equipment ***
I would expect my students to have a piano/keyboard and/or a violin with bow

*** Specialties ***
My primary instrument is the piano, beginning to intermediate. I also teach beginner to intermediate violin using the Suzuki method books.
...
Reviews
Silhouette-80
Taylor M. October 7, 2016
· Piano · In home
Yvonne is an amazing instructor. We tried several instructions in the area and Yvonne has proven to be the best in the business. I'm glad we found the perfect match for our daughter. Awesome!!!!!
Silhouette-80
Betty W. May 24, 2016
· Violin · In home
Ms. Handy is a wonderful, caring teacher. It has been a joy just knowing her.
View Details
View Profile
Yvonne H.

Yvonne H.

Alvin, TX 77511
(2)
starting at
$37.50 / 30-min

About Liam M.

Close
Profile_71491_pi_image
Woodside, NY
View Full Profile
About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.

He has studied Tai Chi and Qigong with Sifu Yu Guo Shun, Sifu Frank Allen, Sifu Tina Zhang and Sifu Damo Mitchell.
...
Reviews
Silhouette-80
Bernie L. November 16, 2017
· Tai Chi Chuan · Online
Liam is very good
Silhouette-80
rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
Silhouette-80
Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
View Details
View Profile
Liam M.

Liam M.

Online
(5)
starting at
$40 / 30-min

About Tamara S.

Close
Profile_118796_pi_IMG_3971
Chicago, IL
View Full Profile
About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
...
Reviews
Thumb_5a00de3680ca7_review_IMG_1977
Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
Silhouette-80
Jon September 27, 2017
· Yoga · In home
Excellent in every way
View Details
View Profile
Tamara S.

Tamara S.

Online
(2)
starting at
$75 / 30-min

About Joni K.

Close
Profile_99728_pi_image
Houston, TX
View Full Profile
About Joni
I have been a certified teacher since 2010. I have taught at various yoga studios, gyms, and private schools, along with being a yoga professor at San Jacinto College. Within the last year I have became certified in Reiki healing.

I specialize in beginners, athletes, the elderly, prenatal, and special needs children.

I focus on coordinating breath work with alignment based poses.
...
View Details
View Profile
Joni K.

Joni K.

Houston, TX 77027
starting at
$65 / 30-min

About Shailee D.

Close
About Shailee
I love living this life!! I'm passionate about teaching yoga, meditation, life coaching, cooking and school English. Find brief introduction of each below,

1. YOGA and MEDITATION :
I am a yoga instructor and emotional stress counselor with expertise in meditation, sleep issues, anxiety, depression, motivation, hear-out mind therapy.
For yoga, I focus on pain management, healing yoga, flexibility along with weight loss.
Physical pain can be shoulder pain, back pain, knee pain, neck pain, sciatica pain, stiff spine, ankle pain, calf pain, tight hamstrings etc.

2. Indian Cooking
Who can deny savory Indian food?? Growing up in India, I have an expertise in cooking. I love teaching delicious and healthy version of Indian cooking to enjoy tasty food while watching the weight :) come join me and learn this flavourful dishes!! Hap
py Tummy!

3. English
I teach school English to students as per their needs. I have years of experience in it. Let me help your child score the best!!

4. Life Coaching
Stressed about anything?? Take lessons on how to calm your mind and do what you need to do. Stress can be from your work, personal life, medical condition, financial condition, bad habits etc. Whatever your condition is, I'm here to help you!!
...
Reviews
Silhouette-80
Pankti April 20, 2018
· English · Online
Took speaking English Lessons from Shailee. She's fun to learn with and she understands students' needs and is very patient in teaching. My English is far better now.
Silhouette-80
Zarna April 20, 2018
· English · In studio
It has really improved my skills. I was able to learn all the concepts well. Know I have no fear of either writing or speaking fluent English as I know , I am not going to make mistakes.
Silhouette-80
Sair April 19, 2018
· Yoga · In home
Very knowledgeable
View Details
View Profile
Shailee D.

Shailee D.

Katy, TX 77450
(8)
starting at
$40 / 30-min
View More
View Previous

About Jaqueline M.

Close
Profile_123703_pi_27544566_10155835296735071_8037023679436359084_n
Salt Lake City, UT
View Full Profile
About Jaqueline
Hello. I'm Jaqueline Cruz, Brazilian, voice over actress, translator interpreter Spanish / Portuguese. Physical Education Teacher.
In love with scenic and visual arts, painting, performance in dance and modeling.
I love to teach, either in person or on-line teaching by video conference with kids or adults.

Are you seeking to be fluent?
I want you to have fun studying!
Learn in a fun, easy, and relaxed way!

Each Student is Unique!!!

The classes will be personalized! You learn in your rhythm, to your specific goals!
I will find out the easier, faster, funnest and better way to teach you using psychology and memorization techniques.

Learn more about Latin culture, etiquette, customs, manners and values!

Than
ks for your visit!
...
Reviews
Silhouette-80
Aaron March 14, 2018
· Portuguese · In studio
She's great and she knows her Spanish. Great tutor!
Silhouette-80
David February 19, 2018
· Portuguese · In home
Very knowledgeable and professional. I look forward to learning.
View Details
View Profile
Jaqueline M.

Jaqueline M.

Online
(2)
starting at
$30 / 30-min

About Tess C.

Close
Profile_123795_pi_July%202017%20Navy%20Pier
Chicago, IL
View Full Profile
About Tess
I learned it is very much possible to manifest dreams into reality... to the point which both are one" says Tess. Born and raised in Chicago, she now travels the globe (Costa Rica, Nicaragua, China, Myanmar, Malaysia, Philippines, Thailand, Cambodia, India, Gambia) solo, "by groove" as a performing artist, yoga instructor, and community builder. Tess creates and facilitates transformative mindful practices for others from her knowledge and background in dance, meditation, somatic experiencing, personal training, thai massage, and yoga (so much YOGA)! Tess is interested in fears and how humans find and relate to them. Tess believes every Body is a teacher. She feels insanely grateful to share this work.
...
View Details
View Profile
Tess C.

Tess C.

Online
starting at
$25 / 30-min

About Janet S.

Close
Profile_127414_pi_decphoto
Lyons, CO
View Full Profile
About Janet
Are looking to increase calm energy? Learn something new? Heal an issue and feel better? Look better?

Hello there. My experience with the QiGong is one of beginning to pass on the great training I have had. Not only in the QiGong. It is the strength and beauty of movement in other martial arts, yoga, nature hikes.

My background with the arts, holistic practitioning, home education based on waldorf model, and even clothing design and making enhance the interaction we have.

Bringing forth from past experiences to you.

I look forward to working with you. In a way that you can express to me as well any goals further than an authentic QiGong practice to start.

Sincerely,
Janet
...
View Details
View Profile
Janet S.

Janet S.

Online
starting at
$55 / 30-min

About Nadia G.

Close
Profile_127851_pi_1453F6DD-714C-4845-BD72-3FD83FAB380F
Chicago, IL

View Full Profile
About Nadia
My love affair with Pilates first began in 2009 with a free private session and I've been a devoted student ever since. I have found that it has improved my strength training workouts, alleviated my lower back pain, and has even helped me stay strong and pain free throughout my pregnancy - all through mindful movements.

Through my personal practice, my love of Pilates grew and sparked a curiosity about how the body works. Hungry for more knowledge, I decided to become a trainer to deepen my understanding and help others realize how revolutionary the method is. I completed my 550-hour Comprehensive Pilates Teacher Training in 2016 through Pilates Artistry and also became a PMA® Certified Pilates Teacher that same year. I approach my work with clients understanding that each body is unique and has different needs. My goal is to help y
ou move through your life with strength, ease, and joy, and to truly appreciate your body for what it can accomplish. When I'm not in the studio, I enjoy exploring Chicago's hidden gems with my family and expanding my Pilates knowledge through continuing education. I am truly passionate about Pilates and hope I can make you feel the same.

Areas of expertise:
- Pre/Postnatal Pilates
- Alleviating "desk posture"
- Easing low back pain
...
View Details
View Profile
Nadia G.

Nadia G.

Online
starting at
$45 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Why TakeLessons?

Play-button

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More