Isle of Springs Health & Wellness Lessons
Looking for private in-home or in-studio lessons? Our Isle of Springs teachers are ready to get you started. Find your teacher today!
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Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.
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When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.
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Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.
Zero travel time is great for a busy schedule.
Typically priced lower than local lessons.
Online students stick with lessons as long as local students.
Jane introduced & patently worked me in core, strengthening and lengthening work. Jane is knowledgable & encourager on all levels. She worked with me in my ballerina turnout to go parallel. I am now flexible, strong and feeling wonderful for many many years. Thank you Jane!"
Think of being striped naked of all your insecurities and walls you build up around yourself. You are completely vulnerable but in the best way possible. He's always so kind and gentle and supportive through the whole process.
For me the first and second day were the hardest because my body carried a lot of the energy and transformation with me. I had a throbbing headache for two straight days not in the front of my head but in the back lower part of my head. My whole body ached like I was getting a fever or sick. And my right foot killed me. But he assured me this was all normal and part of the process. Energy leaves the body through the feet and hands. It all made sense.
I'm still going through changes. Emotionally it is a rollercoaster. You will feel highs and lows and he will GO THERE with you but very lightly and gently. I feel way more secure and strong it's like I repaired my foundation of life. I'm still working through it all but I recommend everyone to try this at least once in your life. It truly is a SPIRITUAL AWAKENING :)"
And they're not alone!
Our teachers have taught
lessons and counting!
Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V... We are so used to viewing life from a right-side-up perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More
Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More