Shabbona Health & Wellness Lessons

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Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Popular Health & Wellness Coaches near Shabbona

Check out some of our most popular teachers near Shabbona including Lee, Waterman, Steward, Paw Paw and Malta.

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About Brenda B.

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Franklin Lakes, NJ

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About Brenda
Hello, my name is Brenda! It is nice to meet you.

I have been teaching private lessons for over a decade, and have my B.M. in Music Education from William Paterson University. I was a voice major and flute/piano double minor, and I just completed my Masters of Music in Performance with the Opera Institute at Mason Gross School of the Arts at Rutgers University.

Although I do work with students of all ages, I specialize in working with younger children and retired adults!

I primarily teach voice, flute, piano, music theory and history and have over 10 years of experience teaching in both individual and group settings. I also work on audition and performance preparation, do speech/accent work and more. I am constantly studying different teaching methods so I can develop a custom program that best fits your learning styles and inco
rporates what you already know, with what you will need to learn in order to achieve your goals.

*** Lesson Details ***
Whether you want to play flute, clarinet, sing, act, or learn to play piano, I am here to help you become the best musician you can be. Classically trained, I also work with the styles of musical theatre, pop, rock, and jazz. I can teach you the proper techniques, posture, and breathing necessary to perform to the best of your ability and teach you how to utilize your full lung capacity to extend phrasing length and dynamic range. I will also help you learn to read and write music. Together, we will keep a log to track your progress lesson to lesson. This will also help you keep a record of the steps you are taking to obtain and achieve your goals and dreams.

*** Specialties ***
Young and beginner students.
Senior & Retired students
Students with special needs.
Performance techniques.
Audition preparation
Speech techniques (public speaking/voice-overs, etc.)
Bel Canto technique.
Performance anxiety
Life coaching!

"I would teach children music, physics, and philosophy; but most importantly music, for in the patterns of music and all the arts are the keys of learning" ~Plato

**if you need a particular time slot or one not listed on my availability I will do my best to accommodate your needs**

**All lessons will be scheduled in advance with confirmation of both the student and instructor. If cancellation is necessary, a written notice 48 hour cancellation policy is in effect or you forfeit the lesson credit. For lessons scheduled outside of the areas provided, a surcharge for travel will be added.**
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Reviews
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Judy October 9, 2017
· Classical Piano · In home
Branda is a great teacher for daughter. She is always on time and patience! We love her!
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Wendy October 9, 2017
· Piano · In home
My daughter is really enjoying her lessons. Brenda is very encouraging and directs her lessons in a very positive manner. She takes the time to explain everything they are doing and why and is constantly praising my daughter which is very uplifting and encouraging for her to stay on track.
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Rachel September 7, 2017
· Flute · In home
Great teacher! Highly motivated and skills. Glad to have her teaching my daughter.
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Brenda B.

Brenda B.

Online
(23)
starting at
$50 / 30-min

About Liz A.

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Sycamore, IL
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About Liz
Liz A, born and raised outside of Chicago, IL, began dancing at the age of 7 training in Ballet, Tap, Jazz and Lyrical. She has since expanded her vocabulary to include Modern, Contemporary, Jazz Funk, and Hip Hop, to name a few. She moved to Los Angeles in '11 to continue to pursue her dance career in the entertainment industry. She has performed in many cities in and outside of the US. She has worked with various artists some of which include Beyonce, KC & the Sunshine Band, Kat Deluna, Serayah McNeill, and Chonique Sneed.
Her love for dance goes beyond performing. At the young age of 15, with the eagerness to share her love for dance, Liz began teaching. To be able to share her knowledge, experience, and passion of the arts with students of all ages was an opportunity she could not pass up. She has taught in many cities throughout th
e US, Mexico and overseas in China. Knowing the positive impact dance had on her life, she plans to spread that same positive force with students all around the world.
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Liz A.

Liz A.

Sycamore, IL 60178
starting at
$45 / 45-min

About Orla C.

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Vienna, VA

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About Orla
Hi there!

My name is Orla and I love singing and teaching others to sing! I began my vocal training at the age of 12 learning how to sing classical and musical theater music. I eventually went on to learn jazz and rock vocal techniques before going to Berklee College of Music in Boston where I learned how to sing celtic music and alternative contemporary styles.

The most important thing to me when working with singers of any age or ability is helping them learn the correct techniques to keep their voices safe and healthy while singing. With this strong foundation, my students will be able to achieve almost any style or level of singing they desire. It is totally possible to stretch your vocal range, learn a new style, or incorporate movement into your songs if you simply use the correct and healthy vocal techniques!
I also make s
ure to focus a lot on confidence and stage presence to help students prepare for upcoming auditions, showcases, concerts, and talent shows. With my voice lessons it is absolutely possible to transition out of your stage fright and own that stage like you were born to be there, because you were!! These are not only vocal coaching sessions, but complete performance-ready-workshops.
I am here to make all your singing and vocal performance dreams come true! I can't wait to sing with you :)
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Reviews
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David August 15, 2017
· Singing · In studio
Daria has really enjoyed her lessons and learned a lot about singing.
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Zina June 29, 2017
· Singing · In studio
Orla was fantastic - just had my first lesson!! Couldn't be happier.
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Ella T. June 6, 2017
· Singing · In home
Orla did a great job with my 11 year old daughter. She explained how as a young student, vocal chords are still developing and how to care for them during singing. My daughter really connected with her and enjoyed her first lesson.
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Orla C.

Orla C.

Online
(5)
starting at
$40 / 30-min

About Hee K.

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About Hee
I am a bodynbrain yoga senior instructor. I have been teaching and energy healing for over 20 years of experience.

I can guide very easy yoga, meditation, energy healing and a special training for belly button self-healing method. Everyone can obtain great benefit for their body and mind through my specialty.
Do you want better digestion, More energy, Less pain, Clearer mind, Better circulation, Better mood, Improved immunity, Faster detoxification?

I am proud that many people already benefitted from my guide for health and happiness. It is my pleasure to help everyone to be healthy and happy.
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Reviews
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Elizabeth June 13, 2017
· Meditation · In studio
My overall stress level has lowered and I notice a great difference in my attitude, and overall health. An awesome Instructor, does not make make feel rushed or embarrassed if I ask questions or learn something new.
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Sally May 13, 2017
· Yoga · In studio
I felt very comfortable because I felt like I was informed personally. I ended up feeling very relaxed, the place was clean and the instructor was kind.
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Hee K.

Hee K.

Online
(2)
starting at
$40 / 30-min

About Nicole B.

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Delray Beach, FL

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About Nicole
Imagine lying down on your mat. You take a deep breath, expand your lungs and belly, and allow yourself to melt more into the mat with every exhalation. Your whole body relaxes. Your mind relaxes. You feel the energy you just created in a your yoga class and let go. You notice the energy flowing from the top of your head, down your body and you know you just created something special. That's what my very first yoga class was like almost 15 years ago. I fell in love with yoga and now I share my knowledge and passion for yoga, meditation, and all things health and wellness related to students every day.

I have been practicing and learning for almost 15 years love helping others improve their lives. I'm a 200-RYT, NASM Certified personal trainer, meditation and Reiki 1 & 2 practitioner. I have been teaching students ages 15-90 from begi
nner to advance. I truly enjoy inspiring students to learn to love their body & mind more and improve their quality of life. In each class students have the opportunity to learn

• Breath-work
• Relaxation techniques
• Poses, modifications, and variations
• Consistency and mindfulness
• Proper form and techniques
• Different forms of meditation
• Mind/muscle connection
• Concentration and endurance
• Yogic history and philosophy

The more I teach the more I learn and I put in the effort to practice on and off the mat. You’re smart, so you already know anything worth doing takes work and consistency. Yoga teaches you that. In order to see its benefits you need to be consistent. That's why it's called a yoga practice. According to Harvard Health and Psychology Today yoga benefits beyond the mat include but are not limited to:

• Increased Vitality
• Reduced Fatigue and Inflammation
• Better Body Image
• Regulated Cortisol (Your stress hormone)
• Elevated Mood
• Overall better quality of life

I’ve learned the times I need yoga the most are the times I try to avoid it. So what are you avoiding? I like to have open communication with my students and create a class to suit their needs because everybody is different just like every body is different. Sign up for classes with me today and allow me to be your guide as you embark on an amazing journey, guaranteed to change your life.

Namaste and with love,

Nicole
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Reviews
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Jenn August 22, 2017
· Yoga · In home
Nicole's classes are wonderful. She is very detailed and has the ability to bring a strong awareness to the mind and body in each class. She is very easy to talk to and her passion for yoga and helping people is very apparent. I highly recommend her to anyone starting or wanting to develop a deeper practice.
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John August 22, 2017
· Yoga · In home
Nicole is a fantastic teacher with a genuine desire to help. She will teach you how to gain a further understanding of each pose and give you tiny tweaks on how to go deeper. When you think you have reached your physical limit you'll hear her whisper breathe and you'll sink deeper into it. Absolutely incredible at what she does.
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Nicole B.

Nicole B.

Online
(2)
starting at
$50 / 30-min
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About Sarah A.

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Strongsville, OH
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About Sarah
Sarah is a seeker and teacher of emotional and mental wellbeing who is always eager to connect, learn and offer love. As a counselor, coach, Reiki practitioner, and meditation instructor, she dedicates herself in helping others to step into their own power and light.
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Sarah A.

Sarah A.

Online
starting at
$50 / 30-min

About Angie B.

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Fox River Grove, IL
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About Angie
I'm a new teacher but I've been practicing yoga for 5 years. Don't let my newer teacher status fool you, I am insanely passionate about yoga and I love teaching my passion to others. I am always striving to be a better teacher and I owe my amazing students for that. I will always try and push you a little harder and tell you how far you've come and how proud I am.
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Angie B.

Angie B.

Online
starting at
$84 / 60-min

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