Avondale Estates Health & Wellness Lessons

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Zero travel time is great for a busy schedule.

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Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Our teachers have taught

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Popular Health & Wellness Coaches near Avondale Estates

Check out some of our most popular teachers near Avondale Estates including Decatur, Stone Mountain, Clarkston, Scottdale and Pine Lake.

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About Amanda G.

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Atlanta, GA
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About Amanda
Hello!

Yoga and meditation have been in my life for ten years. After training and being certified with a Yoga Alliance school, I started teaching six years ago. I love teaching beginners and using therapeutic modifications to safely engage with injuries.

Yoga is a practice that can offer many gifts. The movements and other practices, like mindful breathing and guided meditation, bring stress-relieving benefits, no matter what practice level or time commitment.

If you would like testimonials, please be in touch. I look forward to helping you on your journey with Yoga.

Amanda

ps. Here's the official bio:

Amanda Gill has taught asana and anatomy with strong, compassionate dedication to yoga since 2009. She seeks to inspire and hold the space for students to journey deeper into body, heart, and mind through powerful physic
al experiences. Amanda began an Ashtanga Vinyasa practice in 2005. She was honored to deepen it with alignment-focused teachers Sue Elkind and Naime Jezzeny and completed Anusara Yoga teacher training with them in 2008 (at Yogaphoria). She continued vinyasa, meditation, and chakra studies at ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) with Alan Finger. Always a student, Amanda avidly studies with teachers and thinkers from all yoga traditions.
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Reviews
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Mike July 26, 2017
· Yoga · In home
Loved working with Amanda, definitely will continue to work with her. She was very professional and taught me yoga techniques along the way.
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Theresa December 12, 2016
· Yoga · In home
This was my first encounter with yoga, and Amanda made it very accessible and non-threatening. I will definitely continue.
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Wendy October 15, 2016
· Yoga · In home
Very patient and knowledgeable
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Amanda G.

Amanda G.

Atlanta, GA 30306
(5)
starting at
$45 / 45-min

About Abbie S.

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Hillsborough, NC
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About Abbie
My goal as a teacher is to serve the needs of my students, connect with them authentically, and to continue to grow. I will spend the time outside of the classroom to research any subjects or questions which I do not know the answer to. Having taught beginner adults to pre professionals, I am able to provide a wide variety of needs and teaching styles.
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Abbie S.

Abbie S.

Online
starting at
$50 / 30-min

About Emily H.

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Clermont, FL
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About Emily
Hi, there! My name is Emily and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students learn new instruments or skills, reach their personal goals, and become experts in their studies. I go to the University of Central Florida and I am earning a degree in Religious and Cultural Studies. I will complete my degree in 2017. I'm a determined and creative person and my teaching style is hands-on,goal-oriented, and personal development.

I look forward to helping you reach your goals!
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Emily H.

Emily H.

Online
starting at
$50 / 30-min

About Ellen Q.

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San Diego, CA

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About Ellen
I am a Board Certified Coach (BCC). This credential is a mark of distinction for credential holders and a source of credibility for their clients.

I also have a Ph.D. in Clinical Psychology from the University of Pittsburgh and a B.A. in Psychology from Wellesley College. As a licensed psychologist, I also practice psychotherapy (totally separate from my coaching practice).

In both coaching and psychotherapy, my approach is what is called "solution focused." That means that the focus is on helping people meet their goals by discovering and building on what's already working in their lives. With this approach, it isn't necessary to know everything about the past or even the problem to create solutions now.

I developed the "Doing What Works" and "Solution Focused Anxiety Management" programs and have facilitated them with hundred
s of participants.

I've had the privilege of teaching solution focused practice to many people. I've presented workshops on my “doing what works approach” to solution focused practice in the USA and abroad.

I am also an author. My most recent book, on decision making, is "How Do You Know When You Know?" A recent review of this book described it as "full of practical guidelines, relevant information, and examples written in an easy to read and engaging style... Ellen is a well-respected and revered giant in the field. Her brilliance extends to psychotherapy, coaching, writing and training."

I've also written books for professionals, "Solution Focused Anxiety Management," Doing What Works in Brief Therapy: A Strategic Solution Focused Approach" (1st and 2nd Editions), and "Core Competencies in the Solution Focused and Strategic Therapies." (The latter is part of a series on three primary approaches to practice, considered to be psychodynamic, cognitive behavioral, and solution focused. I had the honor of being asked to author the volume on solution focused practice).

With these experiences, I'm ready to help you discover strategies for riding through and beyond rough patches and bumps in the road. It would be my privilege to accompany you on your journey.
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Reviews
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Anna June 18, 2017
· Life Coaching · In home
Life coaching is about partnering up with a coach who will become your number one cheerleader in a way that even your closest family members cannot be. Ellen is a great coach for that role because she listens to and really HEARS what's on your mind and in your heart. She offers strategies that will help you make sense of your life and help you get unstuck. If you're looking to make sense of a difficult situation in your life, to start/complete a project, or are going through changes, I recommend that you work with Ellen.
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Ellen Q.

Ellen Q.

Online
(1)
starting at
$100 / 30-min

About Jessica M.

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Staten Island, NY
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About Jessica
I am a yoga teacher, reiki healer and jewelry designer who loves connecting and helping people. I graduated from Laughing Lotus NYC in 2014 with a 200hr certification. I soon went on to explore inversions and recieved my 50hr FLY certificate. I am a Level 1 reiki healer offering energy balancing and crystal healing.

My yoga classes include a meditation, asana (poses), savasana with reiki/healing energy. Also includes sound healing with essential oils + sandalwood incense.

Keep in mind my prices are for in person yoga/reiki lessons. Prices for online teaching will be at a much lower rate. I live in Staten Island, NY but am willing to travel to Brooklyn, Manhattan and New Jersey. Feel free to contact me with any and all questions.
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Reviews
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Lexy September 12, 2017
· Yoga · In studio
Jess is an excellent teacher, patient, clear, and wise. Highly attuned to and apt about what's going on with you.
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Chris Cordaro August 3, 2017
· Yoga · In studio
Incredible first lesson. Thank you so much.
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Jessica M.

Jessica M.

Online
(2)
starting at
$125 / 60-min
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About Nicole B.

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Delray Beach, FL

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About Nicole
Imagine lying down on your mat. You take a deep breath, expand your lungs and belly, and allow yourself to melt more into the mat with every exhalation. Your whole body relaxes. Your mind relaxes. You feel the energy you just created in a your yoga class and let go. You notice the energy flowing from the top of your head, down your body and you know you just created something special. That's what my very first yoga class was like almost 15 years ago. I fell in love with yoga and now I share my knowledge and passion for yoga, meditation, and all things health and wellness related to students every day.

I have been practicing and learning for almost 15 years love helping others improve their lives. I'm a 200-RYT, NASM Certified personal trainer, meditation and Reiki 1 & 2 practitioner. I have been teaching students ages 15-90 from begi
nner to advance. I truly enjoy inspiring students to learn to love their body & mind more and improve their quality of life. In each class students have the opportunity to learn

• Breath-work
• Relaxation techniques
• Poses, modifications, and variations
• Consistency and mindfulness
• Proper form and techniques
• Different forms of meditation
• Mind/muscle connection
• Concentration and endurance
• Yogic history and philosophy

The more I teach the more I learn and I put in the effort to practice on and off the mat. You’re smart, so you already know anything worth doing takes work and consistency. Yoga teaches you that. In order to see its benefits you need to be consistent. That's why it's called a yoga practice. According to Harvard Health and Psychology Today yoga benefits beyond the mat include but are not limited to:

• Increased Vitality
• Reduced Fatigue and Inflammation
• Better Body Image
• Regulated Cortisol (Your stress hormone)
• Elevated Mood
• Overall better quality of life

I’ve learned the times I need yoga the most are the times I try to avoid it. So what are you avoiding? I like to have open communication with my students and create a class to suit their needs because everybody is different just like every body is different. Sign up for classes with me today and allow me to be your guide as you embark on an amazing journey, guaranteed to change your life.

Namaste and with love,

Nicole
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Reviews
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Jenn August 22, 2017
· Yoga · In home
Nicole's classes are wonderful. She is very detailed and has the ability to bring a strong awareness to the mind and body in each class. She is very easy to talk to and her passion for yoga and helping people is very apparent. I highly recommend her to anyone starting or wanting to develop a deeper practice.
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John August 22, 2017
· Yoga · In home
Nicole is a fantastic teacher with a genuine desire to help. She will teach you how to gain a further understanding of each pose and give you tiny tweaks on how to go deeper. When you think you have reached your physical limit you'll hear her whisper breathe and you'll sink deeper into it. Absolutely incredible at what she does.
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Nicole B.

Nicole B.

Online
(2)
starting at
$50 / 30-min

About Christina P.

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Chantilly, VA
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About Christina
I am a yogi, mindfulness enthusiast, and meditation teacher. I love all things wellness and would love to work with you and bring some *calm* into your life!

I received my certification for Divine Sleep Yoga Nidra in April 2017 at Kripalu Center for Yoga & Health.

Yoga nidra (translated to "yogic sleep") is a form of guided meditation - students lie down with eyes closed for the duration of the 30-45 minute session. I'll guide you through goal setting, a body scan, breath and prana awareness, and visualization. You'll end the session feeling grounded, with a sense of clarity and calm... what's better than that? This practice is deeply relaxing, healing, and rejuvenating. It is incredibly beneficial for those suffering from anxiety, depression, PTSD, insomnia, chronic illness, digestive disorders, and more.

Currently, I'm enrolled
in the Kundalini Yoga teacher training program and will receive my certification in May 2018. I'm excited to bring the kundalini yoga technology to my sessions next spring!

I want to spread this amazing practice with as many people as possible - let's chat! :)
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Christina P.

Christina P.

Online
starting at
$20 / 20-min

About Jasmine G.

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Douglasville, GA
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About Jasmine
I have always had a passion for crafting and creating things. Whether with words, paintbrushes, stones, or cordage, I am inspired to create by everything pure, natural, and positive. I am a full time graduate student, studying at the University of West Georgia, majoring in Economics. My studio is small and home-based; I craft adornments and practice yoga in my spare time aside from my studies and travels.

My creations represent reoccurring themes of varying cultures. I hope to spread a quest for knowledge and appreciation of all cultures and lifestyles; reminding us all that beauty begins within and all is within yourself.
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Jasmine G.

Jasmine G.

Douglasville, GA 30134
starting at
$15 / 30-min

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