Stafford Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Stafford teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Stafford?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Health & Wellness Coaches near Stafford

Check out some of our most popular teachers near Stafford including Stafford Springs, Willington, Somers, Staffordville and Wales.

Showing 8 of 141 results View More

About Jason M.

Close
Profile_72259_pi_IMG_20150523_200805
San Diego, CA

View Full Profile
About Jason
TakeLessons.com Instructor since 2005, Jason M. is now available for online lessons worldwide featuring multiple-camera angles and a share screen experience leaving no stone un-turned!

Jason has been playing guitar for over 15 years and teaching music since 1996. Although trained in standard teaching methods, he has developed his own method of teaching to positively enhance the student€™s strength, dexterity, ear-training, memorization and techniques. His goal as a teacher is specifically designed to help you achieve your goals as an artist and a musician.

This year Jason was also the Music Director at the National Guitar Workshop Day Jams Rock Music Day Camp where students ages 7-15 came out to form bands, record original material and master their craft. He also taught beginning to advanced guitar/ vocals/ performance and songwri
ting as hosted a recording clinic at the end of each day.

Jason has host student showcases/charity benefits where his students were able to get on stage and show off their new talent and perform with other musicians. It wasn't mandatory though, if you were just looking to come out and support there was no pressure other than to come out and have fun.

Jason has been transcribing for guitar and bass since the age of 18 and since then has become a master of the craft including both 5 line staff and tablature, hand-crafted exercises and deconstructions to better enhance the students learning. Artists and genres that Jason has experience with range from Classic Rock, Metallica, Slayer, Megadeth, Guns N' Roses, Santana, Jimi Hendrix, Eric Clapton, Led Zeppelin, Robert Johnson, Pierce the Veil, Paramore, All Time Low, Demi Lava to, Iron Maiden, Motorhead, Pantera, Avenged Sevenfold, The White Stripes, Green Day, Old Crow Medicine Show, Taylor Swift, Mumford and Sons, Bruno Mars, Rob Zombie, John 5, Audioslave, Rage Against the Machine, Van Morrison, the Beatles, AC/DC, ZZ-Top, Bullet For My Valentine, All That Remains, Ozzy, Black Label Society, Sublime, Aerosmith, At the Drive In, Type O Negative, the Black Keys, the Pixies, the Toadies, Black Sabbath, Jason Mraz, Lady GaGa, John Mayer and Journey.

Jason attended the University of Alaska, Anchorage where his degree is in Music and Business. He is constantly continuing his education with music theory courses as well as private guitar instruction. He attends guitar workshops and seminars by artists such as John5 and Kerry King who are known as some of the worlds finest guitar players. He reviews every day from a wide range of over 1000 sources working to become a better musician and instructor.

Another nice feature that you might enjoy from one on one sessions with Jason is learning the ability to craft and record your own songs using state of the art technology that caters to your own unique personality. There are no limits!

Jason teaches all experience levels from beginner to intermediate and advanced as well as artists that are signed to labels.

Local news outlet Fox 5 did a segment with one of his students who overcame issues with ADD and depression as a result of taking guitar lessons.

His students advance quickly, some have released albums, been in Guitar World Magazine as well as its online companion and won awards for their music websites.

*** Lesson Details ***
Lessons are scheduled to best fit to the student'€™s schedule when possible.
Students receive complimentary audio lessons and transcriptions of songs upon their first or second session. Jason is a very patient instructor and understands that students learn at a different pace, after all everyone is an individual.

*** Studio Equipment ***
ESP KH2 "skully" Kirk Hammett signature model Electric
Epiphone Zakk Wylde signature model Electric
Schecter SLS Blackjack Special Edition Avenger with ©Sustainiac
Schecter Blackjack ATX 7-string
Jackson Randy Rhodes V
Fender '51 Pawn Shop Series
Epiphone Banjo
Mahalo Ukulele
Savannah Ukulele
M. Acoustic
G&L S-500 custom Electric
ESP LTD AX-50 "banjo" Electric
ESP LTD AX-50 "guitar"
Fender Squire John 5 signature model
Epiphone 12-string
Nylon Classical
Yamaha Acoustic (left and right handed)
Voyage-Air Guitar Acoustic
Fender Squire Bass
Dean Vendetta Electric
Dean Dime Razorback
B.C. Rich Warlock
Yamaha Keyboard
ProTools LE
Guitar Pro 6
Tascam CD-GT2
KRK Rokits speakers
Line 6 AXSYS212 Amp
Scott Ian Randall Amp
Cry Baby Wah
Digitech Whammy/Bad Monkey/Death Metal/Grunge pedals
Ibanez Chorus/Flanger Delay/Echo
Line 6 Backtrack
Drum sticks and practice pad
Multi-angle cameras for online students

*** Travel Equipment ***
Voyage-Air Guitar (Acoustic)
Laptop with ProTools/Backtrack or Guitar Pro 6
Scott Ian Randall Amp
Various guitars depending on project or mood.

*** Specialties ***
piano, guitar, music theory, music, bass guitar, banjo, songwriting, electric guitar, acoustic guitar,
...
Reviews
Silhouette-80
Kelly February 20, 2018
· Ukulele · In studio
Excellent instructor! Very flexible and able to cater to the students needs as needed. Would highly recommend Jason to anyone looking to start an instrument.
Silhouette-80
Jaclyn February 13, 2018
· Ukulele · Online
Great first lesson!!!
Silhouette-80
Rebecca Galloway February 13, 2018
· Guitar · Online
Jason is a great teacher. He is so knowledgeable and is really good at adapting to your pace of learning as well as your desired outcomes. I’ve been picking a song each week to work on, and he always comes prepared with exercises and new techniques to learn and apply to music I love! I look forward to our lessons.
View Details
View Profile
Jason M.

Jason M.

Weatogue, CT 06089
(87)
starting at
$30 / 30-min

About Jillian V.

Close
Profile_28111_pi_3%20girls%20at%20lips
Oakland Gardens, NY
View Full Profile
About Jillian
I have a Master's degree in Music Therapy, am a nationally board certified music therapist (MT-BC); performer and vocal instructor (Bachelor's in Classical Voice); certified yoga instructor and meditation guide (200+); certified and attuned Reiki master; professional freelance writer and editor.

...I find joy in a lot of places! And often I find these areas of study inform and augment each other.

Music therapy has afforded me a great deal of experience working with children, teens, and adults with special needs including, autism, Down's syndrome, cerebral palsy, emotional disturbances and developmental delays as well as teens and adults with psychosocial issues, including but not limited to anxiety, depression, grief, ADHD, personality disorders, and more.

I incorporate my experience as a therapist into the educative setting.

As a voice teacher, I want to help my students settle comfortably into their own musicality by showing them the building blocks of a solid technique, drawing particularly from the things that helped me grow as a vocalist. I want my students to feel strong in their body, comfortable and relaxed in their breath, and confident in their performance.

I am a professional vocalist in NYC. I perform liturgical and classical music, as well as musical theater repertoire. I participate in professional operas, choral groups and other concert series. Performing gives me a sense of bliss and completeness that is indescribable.

As a certified yoga instructor, I teach in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction and meditation at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.

It is a joy to offer Reiki to curious, open clients in need of energy healing. Reiki is a noninvasive energy healing technique totally separate of any religious affiliation and available to anyone. It is a difficult to describe the relaxing, soothing, and deep-healing effects of Reiki to someone who has never experienced.

Please feel free to inquire about any of my services!

*Note: If you don't see a time slot that is suitable to your needs but would like to try a session or lesson with me, feel free to register for the Flex Plan, and we will work out week-to-week times!!**

**Note: If you are interested in music therapy, please email me with a bit about yourself and your personal goals.
...
Reviews
Silhouette-80
Grace January 22, 2018
· Audition Prep · In home
Jillian is a very friendly, gifted and delightful person to work with, and would be a good match for literally anybody. She's helped with my vocals more than any other teacher has. Thank you Jillian!
Silhouette-80
Paul B. September 27, 2017
· Piano · In studio
Patient, knowledgable, good location, easy parking
Thumb_108892_pi_FullSizeRender
Abid September 11, 2017
· Singing · Online
View Details
View Profile
Jillian V.

Jillian V.

Online
(39)
starting at
$55 / 30-min

About Rose R.

Close
Profile_70497_pi_IMG_0275
Tampa, FL
View Full Profile
About Rose
I graduated from the University of South Florida where I received my BA in Theatre performance & Communication with a minor in Dance. In 2011 I finished studying Music Recording at St. Petersburg College, where I focused on Singing/Songwriting. I trained at NYU with the Aquila acting company in classical theatre, and I also trained with TVI Acting studios in Los Angeles in Film and television.

My Music and Performance experience started when I was 6 singing in choir, school productions, and taking piano lessons. I continued on with group ensembles, musical theatre shows and later on touring with the Spanish Lyric Theatre in Both English and Spanish in throughout Florida after college.

I have been teaching one on one and group lessons for 15 years in various subjects, Including Music, Dance, Theatre, Academic Tutoring (Eleme
ntary/Middle School subjects: English, Writing, Reading, Math, Social Studies, Reading, Writing, Learning Skills, Civics, French, and test preparations), and Culinary Lessons.

*** Lesson Details ***
*for travel to location lessons please contact me prior to booking to check location and availability, due to designated areas I already have established teaching and only travel to.
*for travel to home or location I offer 45min or 1hour timeframe only. (please check with me as to what area you are located prior to booking-depends on availability)

Online lessons are any interval, great for cooking and tutoring! and all subjects.

I like the combination of relaxed and goal oriented. I like to get to know my students and learn about about expectations and goals they have for themselves. Then I set up a plan that will help them achieve their goals and get them closer to what they want from their lessons. I take into consideration their interest, style, and help them to find their unique learning style.

I do have some guidelines for parents and students. If the student is a minor, I ask that the parent be in the house for the lesson. I also ask that the lesson be performed in the Living room or Music Space.
...
Reviews
Silhouette-80
Ava R. January 18, 2018
· Healthy Cooking · Online
Rose was very friendly, patient and knowledgeable. Love her communication style. She is professional, yet puts you at ease. Highly recommend Rose!
Silhouette-80
Madeline January 12, 2018
· Spanish · In studio
Great teacher. So friendly! works with your goals.
Silhouette-80
Emma December 28, 2017
· Piano · In home
Rose is great! My six year old is just starting out and she is patient and kind with her. Rose has always been prompt, reliable, communicative and professional. We look forward to continuing our lessons with Rose!
View Details
View Profile
Rose R.

Rose R.

Online
(11)
starting at
$30 / 30-min

About Isabelle S.

Close
Profile_97540_pi_isa_portrait_oct16
Cincinnati, OH
View Full Profile
About Isabelle
I am a native French speaker born in France; I have lived in the USA since 2000 and speak English fluently. I teach both French and English as a Second Language (ESL). I am used to teaching/ coaching/ interacting with students of all ages (9-80+) and with professionals in a corporate environment. In fact I have worked in-countries and remotely with people located in France, Poland, India, Canada, Guatemala and Brazil. I speak some Spanish and German, and that might help you as well, depending on your background. I am happy to add a cultural dimension to the language support. For Life Coaching lessons, I draw from my experience and best practices. I will share simple yet highly effective tips and approaches to help you meet your needs.

For best results; I recommend a minimum of 2 (two) 45-minute sessions per week. I look for students
sincerely interested in making great strides and committed.

Happy to start any time soon. THX for visiting my profile. Questions welcome!
Isabelle
...
Reviews
Silhouette-80
Karen December 17, 2017
· French · Online
Once we returned to the US after living in France for several years, we knew we needed a tutor for our young daughter to maintain and expand her hard-earned proficiency in French. We have been with Isabelle for three years now. She continues to teach and challenge our growing daughter. One of positive aspects of the online environment is that oftentimes the lessons can continue when we travel. Merci Isabelle! xx
Silhouette-80
Patty December 16, 2017
· French · Online
I highly recommend Isabelle as an expert in teaching French. She has great fluency in both French and English. Isabelle is from France and she regularly visits family there. Here in the United States, she and her husband have raised a family while she worked as an executive for an international company. These skills come forth beautifully in her style of teaching. For me, after one month of French lessons with Isabelle, I am much more comfortable with daily conversation, pronunciation, and verb conjugation. I enjoy our rapport and look forward to deepening my conversation skills with her.
Silhouette-80
Christine S. November 22, 2016
· French · Online
Isabelle is very friendly, knowledgeable and easy to work with!
View Details
View Profile
Isabelle S.

Isabelle S.

Online
(22)
starting at
$49 / 45-min

About Michael G.

Close
Profile_77413_pi_Image
Oakland Gardens, NY

View Full Profile
About Michael
I am passionate about teaching. I am well-informed in my areas of expertise, and truly enjoy imparting knowledge to my students. I have a variety of interests and areas of study and have had a lot of life experience. When dealing with my students I am kind, compassionate, and sensitive and I strive to make each lesson meaningful and fun. I am comfortable working with children, teens, and adults of all ages and backgrounds.
...
Reviews
Silhouette-80
Dan Underwood March 20, 2016
· Poker · Online
Great first class, left it at four stars to give him something to shoot for on next classes. :)
Silhouette-80
Eric Kumasaka January 4, 2016
· Poker · Online
Michael is patient with my "noob" questions and he seems genuinely happy to teach others. Glad to have him as a teacher!
Silhouette-80
Andy Gershenzon November 13, 2015
· Poker · Online
Michael is a great teacher!
View Details
View Profile
Michael G.

Michael G.

Online
(4)
starting at
$30 / 30-min
View More
View Previous

About Howard R.

Close
Profile_87512_pi_HowardBRichman-PianoHeadshot1-2016
West Hills, CA
View Full Profile
About Howard
I enjoy working with complete beginners as well as seasoned professionals. I teach classical and popular styles. I specialize in teaching learning how to learn, sight-reading, technique, improvisation, chord-reading, songwriting. One of my specialties is to help you break through your most stubborn blocks. These might be the strangest things that you think no one would ever understand -- fear of playing in public, feeling like your left hand is uncoordinated, practice procrastination, pain when playing, pain when reading notation, memory issues, musical dyslexia... ANYTHING. I can help you and I will never make you feel embarrassed.

*** All Levels, All Styles ***
-Classical
-Pop
-Country
-Gospel
-Blues
-R&B
-Rock
-Reggae
-Hip Hop
-Worship
-Church
-Hymns
-Techno
-50s
-Jazz
-New Age
-Folk
-Broadway
-Pop Ballad
-etc.

*** In Studio or Online ***
Of course it is more enjoyable if you can have lessons in person. But with modern technology, live online lessons come in a close second. I've been teaching for 40 years and I've been doing online lessons for about 7 years. I'm located in West Hills, which is a suburb of Los Angeles. If you are not local, using skype with a webcam works out surprisingly well. I have students in Sydney, London, Hong Kong and many cities throughout the US.

*** Use a Piano or a Keyboard for Practicing ***
I am not fussy if you use a keyboard but it needs to be a "weighted action" keyboard, so that it feels similar to a real piano. Ideally, you should also have a pedal and a stand if you are using an electronic keyboard.

*** Unconventional Approach ***
Each student is taught with a customized approach. You get to tell me what areas you want to focus on. Sometimes there may be a block or something that is a weakness that you need to bolster. Sometimes it is a narrow niche within music that you want to give your attention to. One way that I'm unconventional is that I actually have found that it is NOT better if you practice every day. I recommend that you build in about three days of rest per week. Just like people who work out at the gym learn that the off days are when the muscles regenerate, the same is true for your brain. This allows your subconscious mind to do its job and your progress will actually be faster, not slower. Another example of my unique approach is how I treat beginners. Even though you may not yet read music very well or at all, it doesn't mean that you can't start working concurrently on a more advanced piece. This is because READING notation is a comparatively slow process, but why should we restrict your ability to play something that you love to your rate of reading music? Usually, our FINGER TECHNIQUE develops much faster than our READING so I'm happy to guide you on one or two more difficult pieces and help spoon-feed it to you, bit by bit, "by rote."

*** Areas of Focus ***
-Finger Technique. How to play fast with ultimate control.
-Sight-Reading How to Read Music at Sight
-Rhythm Training
-Music Theory
-Interpretation
-Injury-Retraining
-Relaxation, Removing Unnecessary Tension
-Pain-Reduction
-Practice-Optimization - How to learn more in less time. -How to memorize music.
-Biomechanical Efficiency - Maximum power with minimum effort.
-Time-Management
-Improvisation and creativity development techniques
-Composition & Songwriting.
-How to create melodies for your poems and lyrics.
-How to put chords on your melodies.
-How to create “song sheets,” lead sheets and how to write music down on paper.
-How to notate your song so others can play it, without knowing how to read music!
-Chord-Reading and How to Play Lead Sheets & Fake Book
-Musical Styles and Piano Arrangements (Pop, Country, Gospel, Blues, R&B, Rock, Reggae, Hip Hop, Worship, Church, Hymns, Techno, 50s, Jazz, New Age, Folk, Broadway, Pop Ballade, etc.)
-Ear-Training (How to Play by Ear, Playing by Ear)
-Singers’ Tools
-Pitch Control Training
-Self-Accompanying
-How to Sing Harmony
-Sight-Singing (How to Hear the Notes in Your Mind)
-Self-Accompanying techniques in every style - Learn how to accompany yourself or learn how to accompany singers. (see “Musical Styles” above.)
-Audition Preparation - I will record the melody of the song for you so you can learn it.
-How to put melody to lyrics
-College Preparation
-Performance Anxiety, Stage Fright, Fear
-Releasing Emotional Obstacles to Playing Emotional Blocks, Healing Piano Trauma and Previous Performance Disasters, Piano Therapy
-Learning Disabilities including ADD, ADHD, Dyslexia, Dysgraphia, Dyscalculia, Dyscalculea, Sensory Integration Disorder
-Motiviation Issues - Solving your procrastination and avoidance of your musical growth issues.
-How to Look Like You’ve Played Piano for Years (for Actors, Singers and Celebrities Who Have A Role Deadline and Need a Crash Course.)

*** Celebrity Piano Teacher ***
Over the years, I've taught many pro musicians and celebrities. These include: Vonda Shepard, David E. Kelley, Dick Gautier, Michelle Pfeiffer, Pray Harper, Peter Horton, Michael Goodrich, Brianna Haynes, Starr Parodi, Briana Evigan, Stuart Ross, Roger Burnley, Chris Hardin, Stu Simone and Ben Bram.

*** Howard's Teachers Go Back To Beethoven ***
I feel grateful that my own training included top teachers of both the “German School” and “Russian School” of piano technique. Generally, the German School teaches how to play with close-to-the-key hand placement preparation and fingering efficiency, and is known for great speed and accuracy. The Russian School teaches how to play with gravity and relaxation and is known for beautiful tone production. Each approach has its strengths and weaknesses. In my own playing and teaching, I have incorporated the good aspects of each and have discarded the bad. The result is a blueprint for biomechanical efficiency and beautiful sound, making it the best of both worlds. Please see the photo of the "piano lineage chart."
...
Reviews
Silhouette-80
Oz B. May 16, 2016
· Piano · In home
Howard is very caring and detailed oriented. He really knows how to inspire and encourage children to learn piano. He makes it challenging and fun!
Thumb_570cf8eb0b204_review_Eddie%20CU_1
Edward April 12, 2016
· Piano · Online
Howard's approach is patient while at the same time he actually leads my son forward - not just listening to what he practiced that week. Howard does not make the weekly lesson a "test" but rather a session to work together and my son enjoys the lessons instead of worrying if he prepared enough.

We moved from Los Angeles so we chose to transition from lessons in Howard's house to weekly lessons online - it continues to work beautifully.

Howard can accommodate any style of student - I know because I took lessons from Howard myself until my work built up too much to continue.

I recommend Howard without any reservation.
Silhouette-80
Rusty Tinder October 12, 2015
· Piano · In studio
Folks, I'm excited to write this review for a true master in piano pedagogy and so many other skills! Howard is worthy of the title! In all my years that I have taken lessons from teacher at universities and privately, I've never come across someone with the genius and in-depth philosophy that Howard has. You may think this may be some fluff to help a guy out but my words will still not be enough to quantify the abilities of this man! I went from having severe arthritis in my wrists from playing with terrible technique to never having problems again and experiencing a huge leap in my playing abilities!

If you want to experience a paradigm shift in your playing, get ready to open yourself to a new way of thinking and playing that will lift you up! If your attitude to learn matches Howard's abilities to teach you will not believe the progress you will make. Its true what they say, when you are ready the master will come! I hope you are ready because Howard is the real deal!!!

Enjoy your paradigm shift!!!
View Details
View Profile
Howard R.

Howard R.

Online
(42)
starting at
$45 / 30-min

About Shailee D.

Close
About Shailee
I am yoga coach for beginners and intermediate level students with expertise in meditation, sleep issues, anxiety, depression, motivation, hear-out mind therapy.
For yoga, I focus on pain management, healing yoga, flexibility along with weight loss.

Physical pain ca be shoulder pain, back pain, knee pain, neck pain, sciatica pain, stiff spine, ankle pain, calf pain, tight hamstrings etc.
...
Reviews
Silhouette-80
Angie M. August 22, 2017
· Yoga · In studio
For being my first experience with yoga, Shailee is a great teacher! She's patient, and explains things clearly. Sent me home with tips on applying what I learned. Great lesson overall and I will be going back! Highly recommend!
View Details
View Profile
Shailee D.

Shailee D.

Online
(1)
starting at
$25 / 30-min

About MACKENZIE G.

Close
Profile_119175_pi_IMG_1874
Astoria, NY
View Full Profile
About MACKENZIE
Namaste Yogi! I'd love to share my passion and love for yoga with you to further develop your understanding of asana (poses) pranayama (breathing technique) and over all well being. As your teacher I will create tailored yoga sequences to fit your needs, and prepare class according to your specific goals and interests. I hope to have you as a student!
...
View Details
View Profile
MACKENZIE G.

MACKENZIE G.

Online
starting at
$50 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More