San Marcos Health & Wellness Lessons

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Typically priced lower than local lessons.

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Online students stick with lessons as long as local students.

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Our teachers have taught

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Popular Health & Wellness Coaches near San Marcos

Check out some of our most popular teachers near San Marcos including San Diego, Chula Vista, Carlsbad, La Jolla and Oceanside.

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About Natalie R.

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Mission Viejo, CA
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About Natalie
I am a Music Therapist with background in Psychology, Masters in Social Work and Yoga certification. I have been teaching voice, guitar and piano lessons for over 10 years. I have directed children's Musical theater camps, and taught piano and voice in music studios and privately for over a decade.

Performance wise I have been on TV, musicals, lead singer in a band as well as performed on a cruise ship.

I enjoy all forms of music. My personal favorites are Jazz, especially Brazilian Jazz, Musical Theater, Alternative Independent Rock and the Classics of course ;)

*** Lesson Details ***
I take a student-centered approach which basically means I take a needs assessment of my students and map out goals that are essential for them, their learning and where they want to go. Although I follow the students lead, following at a comfort
able pace,

I also challenge in terms of structuring my lessons for growth and tracking progress. So whether you are looking to be the next American Idol or just wanna learn for fun, I am all in to helping you reach your personal aspirations! :)

I am able to use the Koday method as well as incorporate music theory but not necessary in my approach. It is more important that the student's personal needs and goals be met and attained in order to maximize full potential!

*** Studio Equipment ***
It is helpful if the student has the required book, staff paper, and a music notebook/folder to start :)

*** Travel Equipment ***
I have my own keyboard and guitar but children need to have their own keyboard/ piano or guitar for practicing.

*** Specialties ***
I have a background in musical theater but knowledge of classical and jazz as well. Voice is my forte but I also enjoy teaching beginning piano.
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Reviews
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Sarah C. September 6, 2015
· Meditation · In home
Natalie was wonderful and taught us so much is just one session.
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Kevin J. February 4, 2015
· Piano · In home
We've had 3 lessons now with Natalie and so far we are very pleased with her.
While our son struggles with attention, Natalie has been able to keep him focused and interested during the entire lesson(s).

Natalie is awesome! (4 Stars so far, Leaving room for advancement)
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Kristin D. January 14, 2015
· Singing · In home
Natalie is a superb teacher! We are thrilled to have found such a compassionate, dedicated, competent teacher. She provides my daughter with excellent lessons of consistency, practice, review of previous lessons and introduction to new material. My daughter is so excited for her lessons because Natalie is so positive and enriching in her teaching style. Natalie exudes happiness, knowledge in the subject matter, and an overall engaging personality. My daughter has made leaps and bounds since starting lessons several months ago. We highly recommend Natalie as a singing teacher!!!
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Natalie R.

Natalie R.

Mission Viejo, CA 92691
(4)
starting at
$45 / 30-min

About Cristina F.

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Solana Beach, CA
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About Cristina
Hi there! Congratulations on taking a step towards improving your academic future by searching for a tutor.

I love helping students reach their full potential, and I do that by creating a program that will work specifically for you. Working together, we will not only improve your comfort and knowledge in your subject area, but I can also help ease test anxiety with research based study skills. I am a CA credentialed teacher with first hand knowledge of and practice with, various methods of learning - so we will find what works best for your success!

I earned my BA in Psychology at University of Maryland, College Park, and earned my MAT in Secondary Education at Towson University, in Baltimore, MD. I have experience as a high school classroom teacher and have also worked with students from grades 4 and up in multiple subject area
s, with much success.
I am friendly and very patient. I will set reasonable and clear expectations for you, which if followed, will lead to improvement in your independent learning. I look forward to meeting you.
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Reviews
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Amanda January 24, 2018
· Surfing · In studio
Cristina is an incredible surf instructor. She's down to earth and motivational. I feel much more confident surfing and catching waves. When I started out I couldn't catch a wave on my own and with her guidance after four lessons I'm catching waves regularly. I have so much fun learning about paddling and pop up techniques both on and off the water. She also has such a wealth of knowledge about the ocean that I can already start to read the waves much better and get an idea of which ones I can catch. I'm excited to continue taking lessons with Cristina!
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Isabella C. December 14, 2017
· Math · In home
A+++
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Cristina F.

Cristina F.

Solana Beach, CA 92075
(2)
starting at
$30 / 45-min

About Jason M.

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San Diego, CA

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About Jason
TakeLessons.com Instructor since 2005, Jason M. is now available for online lessons worldwide featuring multiple-camera angles and a share screen experience leaving no stone un-turned!

Jason has been playing guitar for over 15 years and teaching music since 1996. Although trained in standard teaching methods, he has developed his own method of teaching to positively enhance the student€™s strength, dexterity, ear-training, memorization and techniques. His goal as a teacher is specifically designed to help you achieve your goals as an artist and a musician.

This year Jason was also the Music Director at the National Guitar Workshop Day Jams Rock Music Day Camp where students ages 7-15 came out to form bands, record original material and master their craft. He also taught beginning to advanced guitar/ vocals/ performance and songwri
ting as hosted a recording clinic at the end of each day.

Jason has host student showcases/charity benefits where his students were able to get on stage and show off their new talent and perform with other musicians. It wasn't mandatory though, if you were just looking to come out and support there was no pressure other than to come out and have fun.

Jason has been transcribing for guitar and bass since the age of 18 and since then has become a master of the craft including both 5 line staff and tablature, hand-crafted exercises and deconstructions to better enhance the students learning. Artists and genres that Jason has experience with range from Classic Rock, Metallica, Slayer, Megadeth, Guns N' Roses, Santana, Jimi Hendrix, Eric Clapton, Led Zeppelin, Robert Johnson, Pierce the Veil, Paramore, All Time Low, Demi Lava to, Iron Maiden, Motorhead, Pantera, Avenged Sevenfold, The White Stripes, Green Day, Old Crow Medicine Show, Taylor Swift, Mumford and Sons, Bruno Mars, Rob Zombie, John 5, Audioslave, Rage Against the Machine, Van Morrison, the Beatles, AC/DC, ZZ-Top, Bullet For My Valentine, All That Remains, Ozzy, Black Label Society, Sublime, Aerosmith, At the Drive In, Type O Negative, the Black Keys, the Pixies, the Toadies, Black Sabbath, Jason Mraz, Lady GaGa, John Mayer and Journey.

Jason attended the University of Alaska, Anchorage where his degree is in Music and Business. He is constantly continuing his education with music theory courses as well as private guitar instruction. He attends guitar workshops and seminars by artists such as John5 and Kerry King who are known as some of the worlds finest guitar players. He reviews every day from a wide range of over 1000 sources working to become a better musician and instructor.

Another nice feature that you might enjoy from one on one sessions with Jason is learning the ability to craft and record your own songs using state of the art technology that caters to your own unique personality. There are no limits!

Jason teaches all experience levels from beginner to intermediate and advanced as well as artists that are signed to labels.

Local news outlet Fox 5 did a segment with one of his students who overcame issues with ADD and depression as a result of taking guitar lessons.

His students advance quickly, some have released albums, been in Guitar World Magazine as well as its online companion and won awards for their music websites.

*** Lesson Details ***
Lessons are scheduled to best fit to the student'€™s schedule when possible.
Students receive complimentary audio lessons and transcriptions of songs upon their first or second session. Jason is a very patient instructor and understands that students learn at a different pace, after all everyone is an individual.

*** Studio Equipment ***
ESP KH2 "skully" Kirk Hammett signature model Electric
Epiphone Zakk Wylde signature model Electric
Schecter SLS Blackjack Special Edition Avenger with ©Sustainiac
Schecter Blackjack ATX 7-string
Jackson Randy Rhodes V
Fender '51 Pawn Shop Series
Epiphone Banjo
Mahalo Ukulele
Savannah Ukulele
M. Acoustic
G&L S-500 custom Electric
ESP LTD AX-50 "banjo" Electric
ESP LTD AX-50 "guitar"
Fender Squire John 5 signature model
Epiphone 12-string
Nylon Classical
Yamaha Acoustic (left and right handed)
Voyage-Air Guitar Acoustic
Fender Squire Bass
Dean Vendetta Electric
Dean Dime Razorback
B.C. Rich Warlock
Yamaha Keyboard
ProTools LE
Guitar Pro 6
Tascam CD-GT2
KRK Rokits speakers
Line 6 AXSYS212 Amp
Scott Ian Randall Amp
Cry Baby Wah
Digitech Whammy/Bad Monkey/Death Metal/Grunge pedals
Ibanez Chorus/Flanger Delay/Echo
Line 6 Backtrack
Drum sticks and practice pad
Multi-angle cameras for online students

*** Travel Equipment ***
Voyage-Air Guitar (Acoustic)
Laptop with ProTools/Backtrack or Guitar Pro 6
Scott Ian Randall Amp
Various guitars depending on project or mood.

*** Specialties ***
piano, guitar, music theory, music, bass guitar, banjo, songwriting, electric guitar, acoustic guitar,
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Reviews
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Kelly February 20, 2018
· Ukulele · In studio
Excellent instructor! Very flexible and able to cater to the students needs as needed. Would highly recommend Jason to anyone looking to start an instrument.
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Jaclyn February 13, 2018
· Ukulele · Online
Great first lesson!!!
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Rebecca Galloway February 13, 2018
· Guitar · Online
Jason is a great teacher. He is so knowledgeable and is really good at adapting to your pace of learning as well as your desired outcomes. I’ve been picking a song each week to work on, and he always comes prepared with exercises and new techniques to learn and apply to music I love! I look forward to our lessons.
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Jason M.

Jason M.

San Diego, CA 92109
(87)
starting at
$30 / 30-min

About Matthew H.

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Pittsburgh, PA

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About Matthew
I am a world traveler with over 13 years of tutoring experience. I also have weight trained for about 15 years. Currently working on my PhD in sociolinguistics at the University of Pittsburgh, I received my MA in Spanish from NYU and can help you with many different areas. My experience as an editor for a publishing company, combined with other professional experience in a variety of positions, allow me to offer students a unique perspective on diverse subjects.

Check out some blog posts I have written for the TakeLessons website!

Writing
http://takelessons.com/blog/creative-writing-tips
http://takelessons.com/blog/how-to-write-lyrics
http://takelessons.com/blog/unique-writing-topics
http://takelessons.com/blog/learning-how-to-write-with-childrens-books
http://takelessons.com/blog/college-writing-skills

Study Skills
http:
//takelessons.com/blog/study-skills-for-high-school
http://takelessons.com/blog/literature-study-guides
http://takelessons.com/blog/kinesthetic-learning-strategies

Acting
http://takelessons.com/blog/first-lesson-acting-exercises
http://takelessons.com/blog/becoming-an-actor-no-experience

Foreign Language
http://takelessons.com/blog/learning-a-new-language
http://takelessons.com/blog/best-language-learning-software

Miscellaneous
http://takelessons.com/blog/how-to-request-a-letter-of-recommendation
http://takelessons.com/blog/tutors-for-special-needs-students

Let's learn and grow together!

*** Lesson Details ***
Lessons with me are structured, yet flexible, centering around your specific strengths and weaknesses. Since everything is catered around your individual needs, no two students share the same exact experience. I learn what works best for you based on your study habits, interests, and personality and implement any necessary assignments to help you achieve the best possible results. I adopt a very hands-on approach and provide you with additional information and avenues (both creative and technological) to continue learning beyond our sessions in a fun way.

*** Studio Equipment ***
MacBook Pro with necessary Office Suite, PRAAT software, Skype and additional recording material; keyboard and amps; free weights and resistance bands.

*** Travel Equipment ***
Same as above: MacBook Pro with software; recording equipment as necessary.

*** Specialties ***
Languages- English, Spanish, Greek, Portuguese, Turkish, Aramaic.

Knowledge of historical and cultural elements of different groups of people.

Detail-oriented; strong analytical skills.

18 years experience as a vocalist, 9 Bel Canto technique (Full Lyric Tenor)

15 years of physical fitness training (strength, HIIT, cardio, etc.)
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Reviews
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Reaji A. October 10, 2015
· Writing · In studio
Great
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Matthew H.

Matthew H.

Online
(1)
starting at
$35 / 30-min

About Amanda O.

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Kailua, HI
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About Amanda
Hello everyone! My name is Amanda O., and I am a Harpist, Voice teacher, Therapeutic Musician, Life Coach, Alternative Medicine Practitioner, and Vocalist who has over 21 years of experience as a classical vocalist and performer. By 8 years old, I began training as an opera singer and have merged my love of classical vocals with the therapeutic harp. I graduated Magna Cum Laude from Diego State University, with my Bachelor's Degree in Psychology and am currently in my graduate program at Chaminade University of Honolulu studying to obtain my Masters of Science in Counseling Psychology. I graduated from the International Harp Therapy Program as a Certified Therapeutic Harp Practitioner and have completed an internship at Apreva Hospice. I have experience playing therapeutic harp music at over 30 different facilities around San Diego, such
as Narzerath House, Bay View, Bella Vista, Monte Vista Village, and La Mesa Health Care Center, as well as making In-Home visits. I also have experience playing therapeutic music at over 20 facilities in Oahu, Hawaii, where I currently reside. These include independent living, assisted living, skilled nursing, and memory care facilities! I also have experience playing for the actively dying for hospice and consider it an honor to be of musical assistance for people in transition.

I love to teach and can make my harp and voice lessons unique to each individual based on their current skill level. I love watching people expand and grow through music. Your lessons will be engaging, compassionate, fun, and organized! Each lesson will encourage you to become excited about your musical growth and inspire you to continue. I offer something unusual for a harp teacher in that I can teach both improvisation and music theory for the harp. This means that you will get the best of both worlds!

I also have obtained education from the Self-Heal School of Herbal Studies here in San Diego, where I have learned about herbal medicine. I am well versed in many alternative therapies (such as E.F.T., mindfulness meditation, therapeutic music, Ayurvedic medicine, amino acid therapy, etc.) and can provide compassion, understanding, and strategies for alleviating suffering as a Life Coach. My education towards my Master's degree in Psychology also helps me increase my understanding of the human condition and offer additional support for anxiety, depression, addiction, and other stresses. I believe that everyone deserves to live a life of freedom, safety, comfort, and relaxation. I hope to provide loving assistance for anyone seeking someone who cares and will put in the time to truly listen and provide helpful feedback.

Thank you for taking the time to read this and please let me know how I can be of service to you!
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Reviews
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Layla February 22, 2018
· Ukulele · Online
Amanda was very patient with my daughter, an utter novice.
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Leanne June 26, 2017
· Ukulele · In home
Amanda is a very enthusiastic and patient instructor. I look forward to our future lessons together and am happy I found such a great ukulele teacher!
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Nicolette July 8, 2016
· Harp · Online
I just had my first lesson and I love Amanda already! Looking forward to more lessons
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Amanda O.

Amanda O.

Online
(13)
starting at
$30 / 30-min
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About Teresa Y.

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Northridge, CA

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About Teresa
A musician since age 4, Teresa's dad took her early passion for music seriously. So she respects the power that parents have to foster their children's musical lives! She notes the many stories she has heard over the years: "If someone had just supported my interest"... "If my teacher had listened to what I wanted to learn."

These stories and her own passion for music-making inform her approach. A degreed music educator and multi-instrumentalist, she celebrates and uses the musical interests of her students to move them forward. She has three grown sons, including two touring musicians. Their musical lives also influence her work with children, young people, and adults. The point is to celebrate and develop each student's unique, interest-based musical self-expression.

In her home teaching studio in Sherwood Forest, CA, 30 minutes
is the perfect lesson time for most purposes. Options include piano, voice, ukulele, beginning guitar, music reading/theory, and preparation for auditions. Teresa also conducts early childhood music sessions for 3 to 5 year-olds and is available to do group sessions.

45-minute and 60-minute sessions are also available as needed. Teresa recommends 45 minutes to an hour for audition preparation.
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Reviews
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Stephen April 5, 2018
· Vocal Training · In studio
A whole new world has been discovered through voice lessons with Teresa! I began with learning the guitar and I am still learning and playing. But Teresa discovered that singing along with my playing would help. Soon thereafter, Teresa discovered that I had a decent voice. I had always wanted to sing but never took my desires seriously. I requested that Teresa not only continue teaching me the guitar, but voice lessons as well. I have discovered a talent and gift in myself that I really never knew was there. Teresa has been such an inspiration with my singing and I seem to be singing everywhere I go with every song I hear. Her inspiration has also given me confidence because singing can be very intimidating especially in front of others. Through Teresa's instructions, motivation, and extraordinary teaching techniques, I am now playing the guitar and singing along as well as singing without the use of the guitar. After eight short months, I have gained the confidence and ability to sing. In fact, a good friend of mine who is getting married in October has asked me to sing their wedding song. Teresa has been not only been an inspiring and motivating, but has dug deep to bring out the very best in me- Hidden talents and gifts that I never thought I had. But Teresa saw them and took the time to nourish them. But my best complement to this wonderful teacher and mentor is that during my weekly lesson, she makes me feel as though I am her only student. The attention and patience is unparalleled. She has given me a gift in music and I found a gift in her!
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Cassie March 23, 2018
· Piano · In studio
Teresa is a wonderful, patient, caring and attentive teacher. Her home is warm, welcoming and the perfect sanctuary for learning about music. My 9 year old son has been working with Teresa for over a year and she has managed to keep him interested and engaged throughout that time. She goes above and beyond with me in regards to my funky custody schedule always managing to see us once a week. We are lucky to have her in our life.
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Melanie R. March 12, 2018
· Piano · In studio
Teresa has been a perfect fit right from the start! My ten year old daughter has been taking piano lessons with Teresa for almost a year and I love that she always looks forward to her weekly lesson. Teresa is so wonderful and we feel so blessed to have found an instructor that makes our daughter feel encouraged and excited about learning an instrument. Since taking lessons with Teresa, our daughter’s love for music has drastically increased along with her ability to play the piano.
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Teresa Y.

Teresa Y.

Online
(48)
starting at
$60 / 30-min

About Morissa M.

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San Diego, CA
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About Morissa
In 2006 I began my personal journey with yoga. At first it was a way to lose a little weight and get free of some of the stresses of my daily work life. But, I quickly fell in love and soon devoted myself to daily practice. In 2011 I completed my first 200 hour yoga teacher certification course in hot yoga. In 2014 I decided to grow my knowledge and completed a second 200 hour certification in Vinyasa yoga. My teaching style can be personalized to best serve the student. My purpose as a yoga teacher is to provide students with a way to move forward in their own personal journeys. Yoga is an art and a science that can touch mind, body and soul. But each person's yoga path is his/her own, and we can work together to find you the balance, strength, flexibility, relaxation, courage, peace, understanding, or whatever it is you seek!
...
Reviews
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Cassie G. August 14, 2015
· Yoga · In studio
Morissa is a great teacher. Her classes are always so well thought out and structured. She is very creative with her flow and offers lots of guidance through out class, most especially during the peak pose. I love taking her class because I always feel calm and centered afterwards. I look forward to learning more from her.
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Brianda Vargas July 27, 2015
· Yoga · In home
Morissa is an awesome yoga teacher. I always feel wonderful after her class. She is great with cuing and guiding me with my breath, alignment and posses. Definitely still have a lot to learn from her.
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Mara July 21, 2015
· Yoga · In studio
An amazing Ashtangi, and an amazing Yoga teacher. Her passion for Yoga shines through on and off the mat. Morissa with her broad knowledge and dedication reflects on how she conducts her classes. She will be able to take you deeper into your Yoga practice with alignment and precision.
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Morissa M.

Morissa M.

San Diego, CA 92108
(4)
starting at
$40 / 30-min

About Matt S.

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Oceanside, CA

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About Matt
With most of my music students, we focus on several key areas to ensure success of overall technique and knowledge: WARM-UPs, SCALES, MUSIC THEORY, SIGHT-READING, and PREPARED SONGS. I tailor my approach and style to each student. Although I'm very detail-oriented with lessons and followup, I'm constantly in search of finding FUN ways to make sure the student is enjoying the journey. I also prefer to work on a song that the STUDENT wants to learn. It's music, and it should be fun!

Please review the rest of my profile and send me any questions or concerns you may have. If I don't think I can be the best teacher for you, I will gladly refer you to someone else on Takelessons or elsewhere.

I've been a lifelong musician, and love finding unique and fun ways to motivate my students. I've worked with most styles of music before,
and arranged music for many as well, so I'm very comfortable helping students with a variety of disciplines and interests. My professional experience in both the civilian and military music communities has given me an open-minded yet direct approach to WHAT you should learn, and HOW to develop each student's individual skills. I'm able to teach most students to an advanced level.
...
Reviews
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Wendy February 18, 2018
· Singing · In home
Matt is an exceptional musician. His knowledge of a variety of music genres, ability to sight read and transpose into any key is extraordinary and makes him the accompanist of choice. As a man of faith, he inspires others to celebrate music as a gift from God, that should never be taken for granted.
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Ling February 9, 2018
· Piano · In home
Matt has the ability to keep his students interested in their music while bringing out their appreciation and musical creativity. I would highly recommend him as an instructor no matter the age of the student.
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Al February 7, 2018
· Composition · Online
A very good teacher all phases of music and application.
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Matt S.

Matt S.

Oceanside, CA 92058
(31)
starting at
$60 / 30-min

About Arlette B.

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New York, NY
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About Arlette
Arlette is an Opera, Pop, Jazz, and Musical Theater singer, dancer, and actress from NYC. Using vocal techniques that are a cross between Bell Canto and the Riggs Vocal Techniques, she has created a method of singing that that can easily adopt all styles of music.

Classically trained with a B.A. in music with a concentration in voice, Arlette began her professional singing career at the age of 15 touring with top 40’s bands throughout Europe. By 19 she had landed her first Musical with Star Trek’s Nichele Nichols (Lt. Uhura), and also began singing jazz with Harold Land, Jr, Cleve Eaton (Bassie Band), and Jothan Callins (Sun Ra Band).

Her credits include regional performances of “Evita,” “Ain’t Misbehavin,” “Little Shop of Horrors,” and “A Chorus Line” along with solo performances at Opryland USA, Foxwoods Casino, Waldorf Astoria
Hotel, Richmond County Opera, The Cotton Club, Iridium Jazz Club, and for TOHO Entertainment in Japan. Arlette’s album credits include: “Love Again” released in 2001, and soon to be released “Windmills” both on the Renesants Records label.

Subjects Taught:
Broadway, Pop, Jazz, Gospel, R&B, Belting, Performance, vocal anatomy, coaching for local competitions, and upcoming events and auditions, guided repertoire coaching, Psychology of the voice..

LESSON STRUCTURE
Every week. I do not teach bi-monthly lessons.

A NOTE TO THE STUDENT
I am so glad that you are looking into finding a voice teacher who fits your unique style, personality, and being. I love teaching voice. I love seeing my students go from where they are when they first arrive in my studio to auditioning with confidence, or singing in Broadway shows and bands, recording albums, and participating in open mics with ease and grace. It is my sincere hope to create a singer in every family! Maybe if we have a singer in every family, there will be less violence in our sometimes turbulent world. If it is your dream to be a singer, I encourage you to pursue it with abandon!
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Reviews
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Katheryn S. January 12, 2017
· Singing · Online
My first lesson was very informative! I'm excited about my future lessons. Arlette is a lovely woman and I look forward to learning from her.
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Lisa Valentino October 5, 2015
· Singing · In studio
Ms. Arlette is professional, warm and encouraging. I have to sing for a band I play an instrument with. Very nervous about the entire idea of singing. I am learning the proper way to sing, and believe I will be able to do so with the combination of technical expertise and encouragement I am receiving. I am very pleased that I found Ms. Arlette. I cannot say enough positive things about her.
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Amy July 23, 2015
· Music Performance · In studio
Arlette is a kind and gentle teacher. She made my daughter feel welcome and comfortable right away. She always has something positive to say that encourages my daughter to want to do her best.
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Arlette B.

Arlette B.

Online
(9)
starting at
$95 / 45-min

About Cindy B.

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Tarpon Springs, FL
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About Cindy
Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching private lessons since 1983! My passion is helping others and I love teaching.

I am a certified Yoga and Qigong Instructor. I teach both group as well as private lessons.

You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level.

Whether you are looking to increase your flexibility, strengthen your body, reduce stress, achieve better balance or a combination I would love to work with you and I look forward to helping you reach your goals!
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Don S. January 12, 2018
· Tai Chi Chuan · Online
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Sharon Wheeler October 3, 2017
· Qigong · Online
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Colleen July 24, 2017
· Qigong · Online
Cindy's qigong instruction has improved my breath control and lung capacity to help me deal with a chronic illness.
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Cindy B.

Cindy B.

Online
(16)
starting at
$40 / 30-min

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Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

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