Alpine Health & Wellness Lessons

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Health & Wellness Lesson Reviews from Students

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Popular Health & Wellness Coaches near Alpine

Check out some of our most popular teachers near Alpine including La Mesa, Lakeside, El Cajon, Spring Valley and Jamul.

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About Jennifer P.

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Gwynn Oak, MD
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About Jennifer
I am a professional singer-songwriter and have been teaching lessons fulltime for the last 12 years. I teach students of all ages and levels of experience. My current range of students include: kids with learning/developmental disabilities, teenagers who have starred in school musicals, and performing adult singer-songwriters. Whatever your background or desire, I can help you to cultivate your unique musical potential, and to strengthen your creative voice.

As a professional vocalist and pianist, I have worked freelance, in a variety of settings, over the years--including solo, in wedding bands, small jazz and rock/pop groups and with big bands. I have been singing with the Mood Swings Big Band for 6+ years. During that time, we have performed at the White House, the Chamber of Commerce and in Kennebunkport, Maine (at the Bush e
state).

I also have an extensive professional and personal background in meditation (10 years), astrology (5 years) and healing (particularly Reiki, 4 years). I am very interested in the intersection between a healing/mindfulness-awareness approach and singing/playing piano.
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Reviews
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Jesse V. February 9, 2017
· Singing · Online
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Gabrielle I. January 5, 2017
· Piano · In home
Jennifer is an awesome piano teacher! She works great with children! My 6 year old is very engaged, interested and ready to learn! She leaves each week saying how she cannot wait for her next lesson and she practices a lot at home. I believe this comes from Jennifer's excellence in teaching! I would highly recommend her!
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Lindsey December 9, 2016
· Singing · In studio
Jen is a great instructor! Very friendly and has a lot to offer!
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Jennifer P.

Jennifer P.

Online
(21)
starting at
$30 / 30-min

About Ivy J.

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San Marcos, CA
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About Ivy
I am a woman with two passions, dance and health. My love of dance began at a very young age. I grew up I dancing in a competitive studio, winning many awards regionally and nationally as well as dancing for my school teams. After high school I began working as a Dance Instructor and performing professionally while earning degrees in Dance and Entrepreneurship. I have also danced for sports teams as well as independent choreographers. Now I can be found dancing for Get Up/ Get Down Dance Company and teaching classes all over San Diego.

Health has not always come as easily to me. Managing my weight has been a struggle for as long as I remember. My first memories of body trouble began when I started dancing competitively. I was very concerned with the way I would look in my costumes and wanted so badly to look more like the smaller, thin
ner dancers. My eating habits became very unhealthy as a result of my desire to look as thin as possible while dancing. After I stopped competing and started college, the troubles seemed to fade away. However I now had another problem, the pounds kept adding up. At my highest weight I was 20 pounds overweight and miserable. But not only was I overweight, I was sick. I had a fibroid the size of an orange growing in my uterus. My symptoms caused me to lose so much blood that my blood cell count became dangerously low. After a year of hell, the doctors were able to find and remove the fibroid, and within a few months I was back to normal.

While I was sick I felt more out of control of my body than ever and I hated it. I vowed that if I got better I would take care of my body the best I could and become the most healthy version of myself. I am so happy that today I can say I love my body and mean it. I’m so passionate about health that I want to help others become the most healthy versions of themselves as well. I hold an ACE Health Coach certification and am available to coach female clients who want to lose weight and feel great about themselves.
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Ivy J.

Ivy J.

San Marcos, CA 92078
starting at
$30 / 30-min

About Teresa V.

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Evergreen, CO
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About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
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Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
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Gail April 2, 2016
· Ballet · Online
As an older person who never had ballet lesson, this could have been a very intimidating experience but Teresa was very patient and thoughtful about her instruction. She really wanted to be certain I understood the terms, technique and overall format of ballet. A great experience! I look forward to my next lesson!
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Lisa April 1, 2016
· Sewing · In studio
She made me feel right at home, talked through every step in the sewing process, gave me pointers without taking over built my confidence while guiding me along the way
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Teresa V.

Teresa V.

Online
(4)
starting at
$120 / 90-min

About Hannah F.

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San Diego, CA

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About Hannah
Hannah seeks to share her passions for yoga, travel, art, nature, adventure, and creativity with you!

Hannah creates balanced, fun, intellectual, refreshing yoga sequences that take you on far away imaginary journeys while also teaching deeper yoga philosophy and wellness concepts. These classes are available live in San Diego or on video (many filmed on location) to take you on an inspiring journey abroad!

With 4 years of experience as a flight attendant, and many more adventures preceding, Hannah's curiosity and adventurous spirit have explored ancient ruins, pilgrimage treks, world famous art museums, countless natural beauty vistas and monuments, while encountering and soaking in elements from worldwide cultures. She has chosen San Diego as her home because of the abundant sunshine, aesthetic design, friendly people, nourishing
nature, and yogic culture.

She also had the opportunity to teach 4 years of drawing, painting, sculpture and mixed media to students from grades 5-12 at the San Diego School of Creative and Performing Arts, Torrey Pines High School, and Endeavour Academy. Her lessons focused on individual creativity and learning about historical and cultural art techniques from around the world. Through the Language of Art, she taught the Elements (line, shape, form, value, space, color, and texture) as well as the Principles (balance, contrast, proportion, variety, unity, and gradation) in each art project. Hannah encouraged every student to analyze their own artwork and the artwork of others through discussions and presentations. Today, she offers private art lessons to individuals of any age who would like to explore their creative side in their media of choice.

Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold), then she dabbled in yoga on Nintendo Wii. She really dove in and found transformation through Yoga One San Diego. In 2012, while serving tables at Cafe Chloe, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility, balance and whole body strength. Today, her palms can press against the earth in forward fold! This teaches us that yoga is not for the flexible, but it is here to help us become more flexible!

In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. She continued to deepen her practice as she received her 200 Hour Yoga Teacher Certifficate from Yoga One San Diego in March 2015. Hannah shared her passion of travel by taking kids through imaginary journeys to different places. This passion evolved into teaching live adult adventure classes at Yoga One San Diego and Waterfront Park.

Hannah's students have been able to experience the joy and health benefits that yoga has to offer. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.

Hannah enjoys inspiring her students through a full body experience of movement with breath, muscle strength and flexibility, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and symbolism through visual art.

Hannah has had the opportunity to teach a Kids Summer Camp in 2015 that connects the yoga lessons to her art lessons. For example, she taught a Rain forest theme lesson with poses like tree, frog, jaguar, and rainbow, then incorporated illustration examples through books about the Rain forest, and students drew and colored their own illustration with these animals and objects. Further, after a yoga lesson of Things that Fly, students created bald eagles with vinyl by tracing their hands for the wings. Hannah aspires to share her light and enthusiasm to anyone who is open.

Hannah loves Half Moon pose and the contrast that it represents with the sun, similar to yin/yang philosophy. There are many contrasts in our life that are meant to be observed and appreciated: night/day, inhale/exhale, forward-bend/back-bend, hot/cold, energetic/calm, in/out, up/down, new/old, fast/slow, work/play, travel/home, left/right, clean/dirty, empty/full, difficult/easy, and young/old. She is inspired to continue to grow on her journey and share it with you!
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Reviews
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Elizabeth July 20, 2017
· Piano · In home
My daughter has been learning a lot and Hannah has been great!
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Hannah June 30, 2017
· Piano · In home
Hannah is very nice and makes students feel comfortable when they're playing.
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Mia C. January 22, 2017
· Piano · In home
I am Mia's grandmother. She has shown an interest in piano and has just turned 10 a few days ago. She loves lessons with Hannah and has completed her fifth lesson and will continue on.
Hannah is patient and Mia enjoys learning from her. I sit nearby during her home lessons and feel the teaching technique is perfect for Mia.
I took lessons as a child and feel Mia has accomplished much in five lessons while having fun and enjoying the songs she is playing.
I would highly recommend Hannah to anyone who has an interest in learning how to play the piano.
I chose piano lessons as a Christmas gift to my granddaughter. I waited until she showed an interest in learning piano and I'm happy to have found a great teacher. Thank you TakeLessons and thank you Hannah.
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Hannah F.

Hannah F.

San Diego, CA 92101
(15)
starting at
$25 / 30-min

About Lian P.

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San Diego, CA

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About Lian
Hello! My name is Lian and I am a certified personal trainer and nutrition coach.

I love helping my clients look, feel and perform their best through the creation and implementation of customized, sustainable fitness, nutrition and healthy lifestyle programming.

Please don't hesitate to ask questions! I am here to help. Talk soon and have a great day!
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Reviews
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Anthony February 24, 2017
· Fitness · Online
Lian is a great teacher. She has given me nutrition guidelines to follow. I'm impressed with her knowledge on the subject of nutrition. The classes have given me insight on what are the best foods to eat and the foods that would increase my weight. She makes each session a relaxed atmosphere to learn. If I make a mistake on my previous week for eating, she doesn't come down on me hard. These classes have given me goals to curve my intake of bad foods like ice cream or cookies.
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Shawn February 21, 2017
· Weight Loss · Online
I lost almost 50 lbs in three months with Lian. She keeps you motivated and on track. She provides everything you need from diet to exercise to achieve your goals. Sign up and you won't regret it!!
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Marvin V. February 18, 2017
· ·
Hands down the best! She is super knowledgeable and accessible. She really helped me transform my body (and as a byproduct my mind/self image) for the best. Best decision i could of made.
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Lian P.

Lian P.

San Diego, CA 92108
(10)
starting at
$50 / 30-min
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About Jackie D.

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Chula Vista, CA
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About Jackie
Hi! My name is Jackie, and I have 15+ years of experience in teaching, tutoring, and training. Currently, I am enjoying managing two small businesses while teaching students part time.

All of my students, meaning a perfect 100%, have improved their grades by at least one letter grade, if not more, and passed every one of their tests and exams. I help ALL my clients reach their goals!

A couple years ago, I returned to San Diego after living in Peru for several years where I taught English as a second language. My students ranged from adult business people and academicians to primary and secondary school students. I really needed to utilize different teaching methods depending on each student’s needs. Some students wanted more business-related conversation, so I had to be able to teach business principles in marketing, communication,
logistics, interviewing, and so much more. Critical thinking was an area that I pushed my business students to improve. Other students needed to work on the basics of grammar, reading, and writing, and we had a lot of fun in class, whether going through the interactive lesson or improvising by playing fun games to emphasize thinking on their feet in another language.

The feedback I often received from my Peruvian students, as well as my students in Mexico and the U.S., was that I made learning an enjoyable experience—they wanted to work harder to advance quickly in their classes. All of my students agree that I have a lot of patience and turn even the most challenging lessons into ones of positivity and encouragement. I provide critical feedback in the most constructive of ways that help the students reach conclusions on their own. I enjoy being there to support and guide their experience!

Before I left for Peru, I worked at St Vincent de Paul Village (part of Father Joe's Villages) in downtown San Diego. There I focused on Health Education. I built the Villages' first Health Education department and helped start its innovative Health & Wellness program. As part of these two programs, I taught homeless and low-income adults with and without learning disabilities, as well as children from preschoolers to high school students. Teaching such a wide variety of students how to improve their health while living in sometimes precarious situations without much income or stability pushed me to think creatively and come up with memorable ways to engage the students and help them apply what they had learned in their daily routine.

In high school, I took all AP and college prep classes. I went to a liberal arts college in Virginia where I focused on social studies and biology. I spent a few years training business people in Microsoft Office, Photoshop, InDesign, as well as presentation techniques. In grad school, I specialized in applied anthropology and public health. During that time, I tutored students in web design. In between, I've worked in Communications and Training in international health and development, so I have a lot of experience to bring to teaching.

Basically, I love teaching. I'm enthusiastic yet patient, and I absolutely adore helping kids and adults alike learn. It's such a sense of accomplishment when my students show off their terrific grades. I see the same look in my students’ eyes regardless of age—that pride that shines from within, that exuberant smile, like they can conquer anything. I want my students to keep that pride for a long, long time.

Right now, I'm writing two textbooks to be used in my Spanish classes. I've also written several academic articles published online. I love traveling, cats, and learning!
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Reviews
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Veronica July 12, 2017
· Spanish · Online
Jackie is wonderful. She is well organized, lessons are fun and challenging, homework assignments are also fun and challenging. Jackie is also a great cheerleader and very encouraging. I would highly recommended her!
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ANNA June 22, 2017
· English · In studio
Wonderful experience!
Jackie it's really patient and I learned since the first class.
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MARK May 16, 2017
· Spanish · Online
Very friendly, patient and helpful. Traveled to many areas and has experiences and knowledge of cultures. Excellent teacher. I would highly recommend her.
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Jackie D.

Jackie D.

Chula Vista, CA 91915
(18)
starting at
$25 / 30-min

About Ella L.

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Brooklyn, NY
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About Ella
Ella is a 500hr E-RYT Certified Yoga Alliance instructor who has been teaching yoga and meditation for 16 years. She is the founder of Jai Yoga Arts, NY and runs Yoga teacher trainings and retreats world wide through her company Jai Yoga Journeys.
Ella's approach to teaching is warm, kind, open and light hearted. She meets the student where they are and helps them uncover a happier healthier self. Ella creates a relaxed meditative atmosphere where you can experience the therapeutic effects of yoga and meditation. She can help even the most inexperienced people find a new sense of empowerment in their body's and peace in their minds. She is experienced in teaching both very advanced practitioners and beginners.

Ella's training is broad and extensive and includes over 2000 hours of training with world renowned teachers. Ella is a membe
r and teacher at Ananda Ashram, the Yoga Society of NY, and has studied various Methods including Buddhist, Mantra, Mindfulness and Vedic Meditation.
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Ella L.

Ella L.

Online
starting at
$40 / 30-min

About Paulina A.

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Spokane, WA

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About Paulina
Hi! My name is Paulina and I teach computer magic! I recently spent three semesters teaching at my Alma mater, the University of Southern California (as Paulina Grey - check RateMyProfessor!) where I earned my B.S. in Computer Science with a minor in Digital Forensics. That is where I taught information security and introductory and intermediate C++ programming classes. At the same time, I was working for a private, Los Angeles-based digital forensics firm.

I am also an ordained minister and certified spiritual counselor. I have traveled the world and have know and loved many cultures. My life has been filled with many lessons of pain and peace as I have grown spiritually and energetically. I have spent many years in self-development and, now, I choose to inspire those who need more energy in their own lives.
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David May 10, 2017
· Computer Programming · In studio
Paulina is incredible. She made it simple to understand memory structures, objects, security design and logic constructs. Her diverse background enables some interesting conversations as well! Very motivational teacher; the best I've ever seen.
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Paulina A.

Paulina A.

Online
(1)
starting at
$30 / 30-min

About karlie K.

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Coronado, CA
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About karlie
I have been teaching Hatha Yoga for over 8 years. I have owned two yoga studios, and taught thousands of students in that time. I love getting to know my students, and helping them achieve their personal health goals through their yoga practice.
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Gail June 29, 2017
· Yoga · In studio
Karlie has a special way of making each student feel welcome. She creates an environment that is conducive to growth in one's individual yoga practice while at the same time facilitating a fun and energetic yoga community. I have practiced with Karlie for over 3 years and she gives precise instruction in a calm and even manner. Karlie has the ability to know when students are ready to progress and push to the next level in their practice. She guides students with the perfect balance of gentleness and confidence with positive results. Her classes have a fantastic pace and I always feel energized with great mental clarity at the completion of class.
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Cindy June 28, 2017
· Yoga · In studio
Karlie is a wonderful teacher. She is experienced and thoughtful as she guides each individual in her classes. Her soothing tone of voice imbues her students with confidence and an inner calmness. I love her classes and think she is a perfect teacher for both the experienced student and beginner.
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Debra Wright June 27, 2017
· Yoga · In studio
Love, Love, Love Karlie!! I mean who couldn't love 90 minutes of hot Bikram being guided by an Aussie :) I love yoga and have been practicing Hot Yoga, Hatha and Vinyassa back east for 10 years. Recently having moved from east coast to west coast, where everything is different including yoga, I needed to find a new studio. So I did... Coronado "Bikram" Hot Yoga. I thought....if its HOT then I knew it was familiar and exactly what I needed....SWEAT to get my now 55 years young body back in shape, whatever shape that was, I knew that it was yoga that would do it. My first class I immediately found out that "Bikram" is very different than anything I had been practicing. 90 minutes of verbal instruction of 24 poses x2. Hence is where Karlie came into my life on the yoga mat.  Karlie taught me some very important lessons in spite of my years of other yoga styles with some very respectful instructors: First, be kind to myself.  I demand so much of my mind and body and am often disappointed in one or both.  Working to accept my limitations while still pushing myself to grow and learn is always a challenge and Karlie would remind me "there's a savasana after this." Second, my life is a journey.  The fact each class is studiously called a practice helps reinforce this message.  Everything I do or think or learn is part of my path.  Embracing the journey helps me to put many things in better perspective and allows me to enjoy and laugh where previously I may have pushed or despaired. Third, it’s only about me.  I don’t need to compare myself to others, either in the class, or in life.  I find this one harder as I envy those whose practice allows them to do yogic feats that still elude me. But now, I make every effort to view those individuals as inspiration. Fourth, shortcuts only cheat me.  I want to do poses my body wasn’t ready for and would sacrifice form to achieve something that meant more to me at the time.  Now, I understand the importance of taking each step so I gain the learning through the development. Fifth, my mind and body are fully connected.  The more I understand and respect this fact, the more peace I find in my life and in my relationships. Sixth, and most important, Karlie is always on the mat with her students...we are all practicing together, the same body and energy together in the hot room and I am ever so grateful to have practiced with her :)
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karlie K.

karlie K.

Coronado, CA 92118
(3)
starting at
$50 / 30-min

About Amelia B.

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San Diego, CA
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About Amelia
I am a yoga instructor, dharma coach, higher ed professional, and most of all passionate about creating meaningful relationships with others. My passion in life is to help people find sustainable systems and approaches so that they can become their healthiest version of themselves and truly find self-love.

With the practice of yoga I have been able to take my practice from a physical experience to a spiritual experience and receive the sensation of "coming home to my mat". I would want nothing more to spread and teach yoga onto others so that they can become their best versions of themselves. I will personalize and customize yoga sessions so that they fit my student's needs and goals. If you want to have fun, get zen, and get flexible, let's work together!

Self-love is all we need!
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Amelia B.

Amelia B.

San Diego, CA 92101
starting at
$84 / 60-min

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