Southeastern Health & Wellness Lessons

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Typically priced lower than local lessons.

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Online students stick with lessons as long as local students.

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Popular Health & Wellness Coaches near Southeastern

Check out some of our most popular teachers near Southeastern including Philadelphia, Wilmington, Trenton, West Chester and Newark.

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About Teresa V.

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Evergreen, CO
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About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
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Faith November 12, 2017
· Ballet · Online
Great first lesson! Teresa is very pleasant to work with and extremely knowledgeable. Looking forward to many more lessons to come!
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Kiri October 30, 2017
· Flexibility Training · In studio
Teresa was awesome! She worked with me and my limited flexibility and really set me up for success with exercises to integrate into my routine. She was also very cognizant of a prior injury and presented long term alternate solutions to tissue regrowth. I really look forward to working with her again!
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Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
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Teresa V.

Teresa V.

Online
(6)
starting at
$120 / 90-min

About Stephanie S.

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Philadelphia, PA

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About Stephanie
Stephanie graduated from the University of the Arts in 2012 (BFA Jazz Performance), she then embarked upon her passion to teach all types of movement she loves most, including- Jazz, Tap, Ballet, Hip Hop, Ballroom and Latin, Wedding Dances, Vinyasa Flow Yoga and Yin/Restorative Yoga (200 hr Certified).

Whichever style dance you've wanted to learn or improve upon - whether it be Ballet or Salsa, I can help you reach your goals. If you have a first dance for your wedding coming up- Let me make the process effortless and fun for you! (Couples Lessons available). Or maybe your goal is to enrich your life through Yoga and Meditation- Let me guide you (Group Lessons Available Upon Request). Please don't hesitate to message me with any questions you have, I'm here to help you accomplish your movement and fitness objectives!

Thank you fo
r your consideration!


We’re fools whether we dance or not, so we might as well dance.
-Japanese proverb


To dance is to be out of yourself. Larger, more beautiful, more powerful..
-Agnes de Mille


There is a bit of insanity in dancing that does everybody a great deal of good.
-Edwin Denby


Dance is the only art of which we ourselves are the stuff of which it is made.
-Ted Shawn

Na·ma·ste- "My spirit honors your spirit. I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace. When you are in that place in you, and I am in that place in me, we are One."
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Reviews
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GIL L. April 16, 2018
· Dance · In studio
Stephanie, is an excellent teacher, a pleasure to get a class with her.
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GIL L. March 13, 2018
· Dance · In studio
It was a wonderful lesson
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kara .. February 17, 2018
· Dance · In home
Great lesson! Fun!
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Stephanie S.

Stephanie S.

Philadelphia, PA 19146
(22)
starting at
$30 / 30-min

About Gina G.

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Philadelphia, PA
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About Gina
Gina Giles is an artist and registered yoga teacher (RYT) based out of Philadelphia, Pa. In her spare time, she can be found knitting/crocheting or refining her skills at various forms of movement art.
She began practicing yoga during her years at Moore College of Art and Design as a way to release the stress of her studies. In 2017 with a desire to deepen her personal practice she started her 200hr teacher training at one of Philly's oldest studios; Yoga on Main. In 2018 she completed her training and has since been grateful for all it has provided her.
Gina hopes to share the vast healing power of Yoga through asana, breath work (pranayama) and meditation with all who are open to receive it.
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Reviews
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Alaina V. January 26, 2017
· Knitting · In home
My adult daughter loves this instructor and is so happy to learn how to knit. She is looking forward to her next lesson. Her exact words were: Best Christmas present ever!
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Gina G.

Gina G.

Philadelphia, PA 19140
(1)
starting at
$30 / 30-min

About Jessica S.

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New York, NY
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About Jessica
Jessica is an artist, yogi and world traveler dedicated to the deeper understanding of the conscious and unconscious mind through Meditation, Neuroscience, Spirituality, Psychology, Philosophy and Art. She has mentored thousands of individuals through their timelines, repressed shadows & moral paradigms enabling effective, immediate change.
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Reviews
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Seth January 8, 2018
· Life Coaching · In studio
Jess helped me get off my butt and start my own business enabling me to quit my crappy day job. She is a genius!
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Kendle March 8, 2017
· Meditation · In studio
Better than 7 years of therapy.
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Anita March 5, 2017
· Meditation · In home
Jessica lead a Emotional Intelligence Meditation session for my company last month. It was wonderful. bringing mindfulness to the office has made a huge shift in cooperation, productivity and empathy. I plan on making "Meditative Mondays" a regular part of our office. Thank you, Jess.
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Jessica S.

Jessica S.

Online
(7)
starting at
$200 / 60-min

About Joanne H.

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Malvern, PA
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About Joanne
Hi! My name is Joanne and I have been teaching pilates since 2006. I have owned a small private studio in Malvern since 2008. I love my job and feel very passionate about sharing the many benefits of pilates! I love to work with beginners and clients with specific issues. Pilates can truly be done by anyone! Please contact me with any questions!
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Joanne H.

Joanne H.

Malvern, PA 19355
starting at
$40 / 30-min
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About Heather H.

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Smyrna, TN
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About Heather
My name is Heather and Yoga saved my life. I've been practicing for 20 years and I love being both a teacher and a student.
People come to the mat for different reasons/ I respect that and accommodate people from all walks and proficiency levels.
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Heather H.

Heather H.

Online
starting at
$75 / 30-min

About Ghada A.

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Hamden, CT

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About Ghada
Informed by her global and intercultural experiences in business and life, she works through issues related to thoughts and ow they influence our emotions and behavior, emotional intelligence, empathy and communication in relations and work relations, life planning, career and direction in life, personalities and inner conflicts, time management and organization skills, personal balance issues, cross-cultural obstacles, stress and health, motivation, study skills and higher education environment and relations. Ghada works with you on these issues with ease and selectivity, allowing for flexibility, creativity and new possibilities to take place. Ghada’s personal life challenges provide her with special competence to empower and believe in the ability of people to transcend the possible, and bring the commitment needed for propelling acti
on and achievement.

Specific approaches in coaching

» Designing creative work and aspiration long term goals through vision, values and while incorporating short term goals.
» Creating intrinsic value propositions through powerful questioning.
» Recognizing multiple viewpoints related to cultural layers that influence a situation by spending time exploring the blind points, disagreements, conflicts and confusions, thus developing flexibility, adaptability and openness as a crucial competency for global leadership.
» Renewing a client’s commitment to the vision and igniting their passion throughout the coaching sessions.
» Empowering a client’s proactivity in taking action, holding them accountable and supporting their best self to bring forward when they need it.
» Putting balance and wellbeing at the core of action planning.

Ghada Holds PhD in Leadership and MSc in Education for Sustianability
She is a certified trainer for Steven Covey and "the seven habits of highly effective people"
She holds a Cultural Intelligence CQ ACC assessor and trainer
She is a master NLP
She holds Emotional Intelligence EQ assessor
Ghada have published and wrote many articles on linkdin and her website blog
She has trainer hundreds of people on life skills and leadership
She is passionate about changing lives and would like to engage with you to make your life move forward.
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Reviews
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Bari February 20, 2018
· Life Coaching · In home
Ghada's unique perspective on human development and leadership is her strong point, she is able to understand your challenges and help you develop strategies and goals that facilitate achieving them. It was an absolute pleasure working with her!
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Ghada A.

Ghada A.

Online
(1)
starting at
$50 / 30-min

About Laura G.

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Reading, PA
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About Laura
Movement is life for me and I seek to share this love with you! With a background in dance and yoga I offer my students movement with joy but also from an anatomical approach as this allows us to move efficiently through life. I hold a degree in dance education, a 200 hour yoga certification, a CPR certification as well as a current background check and FBI clearances. Currently teach at local studios and gyms and welcome the opportunity to work with you!
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Laura G.

Laura G.

Reading, PA 19605
starting at
$75 / 45-min

About Sufey C.

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Philadelphia, PA
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About Sufey
After teaching and touring internationally for over a decade, I recently moved to Philadelphia to start a family. Since birthing my sweet girl in February 2018, I've been teaching privates and small group classes together with her!

As a yoga teacher, I specialize in holding compassionate space for you to evolve on physical, emotional and spiritual planes. Each session I teach is consciously crafted with your personal intentions in mind.

To learn more, simply Google "Sufey Chen". I have a lovely home studio in Old City, which I hold privates from. Looking forward to sharing this time with you! :)
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Sufey C.

Sufey C.

Philadelphia, PA 19106
starting at
$50 / 30-min

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6 Popular Spring Hobbies That Won't Break the Bank

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Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

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