Cohoes Health & Wellness Lessons

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Popular Health & Wellness Coaches near Cohoes

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About Christine J.

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Tustin, CA

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About Christine
Christine has been a professional in the theatre since 1992. She received her training from Boston Conservatory and New York University and has been a company member in Tony-award winning regional theatres.

Christine specializes in vocal production, has a three-octave range and is adept at various character voices, accents and musical styles. She has sung in several musicals, wedding and church bands, and has given several solo performances since her childhood.

Christine's personal developments are around creating new musicals, composition, songwriting and exploring fusion methods in several musical styles including pop, jazz, rock, blues, neo-soul, new age, electronica, experimental and ethnic music.

Christine also plays piano, rhythm guitar and percussion, and has served as a director, soloist and accompanist for severa
l churches and community efforts.

*** Lesson Details ***
Making music and singing should be fun, and everyone deserves to have a great experience with their instrument for the rest of their lives. I take pride in guiding my students in exploring their potential in a safe, creative and non-judgmental environment. My students will learn to develop courage and confidence, grow their ears and appreciation for music in all its forms, and expand their range, power and musical skills.

Your lessons will be tailored according to your goals, dreams and personal motivation. I will offer you resources and show you how to use research as way to become independent when preparing your lessons, auditions and performances. If you are an aspiring guitarist/songwriter, I will teach you the basics of playing the guitar and offer you fun techniques to build those callouses, play rhythmically with confidence and coordinate your playing with your singing.

Whether you are completely inexperienced, naturally gifted, shy, ambitious about a professional career or just looking for an outlet that feels good, I am here to help you. You will not only learn technical skills and many tricks for beating stage fright and crafting a performance, but you will also learn to share your unique personality on stage, and learn to perform with feeling, heart and honesty.

Everyone has something beautiful and wonderful to offer the world and I look forward to meeting you and discovering your special voice and sound!

*** Studio Equipment ***
My lessons are conducted in my home in an open living room area. I have a keyboard and a guitar. You must bring your own guitar (an acoustic or acoustic electric - sorry, I do not teach lessons with electric guitars) and, if you have "accompaniment" karaoke CDs (or mp3 on your phone or laptop) and/or sheet music that you have been working with, I encourage you to bring those.

*** Travel Equipment ***
Home lessons are negotiable and I would bring a guitar and/or a percussive instrument. Your home must have a room where lessons can be conducted free from distraction (incl. pets and siblings) and have enough space for exercises and instruments. It must also be in-view of the family and have an open. Group lessons are negotiable. :-)

*** Specialties ***
I specialize in singing, songwriting, voice, speech and acting. I also teach beginning lessons in guitar and piano. Other specializations: International Phonetic Alphabet, Accent Reduction, Musical Theatre, Classical Theatre (Shakespeare, Greeks), Movement Theatre (Mime, Period Movement, Stage Combat), Singing Styles (Jazz, Pop, Rock, Classical, Gospel, Musical Theatre, Sacred Chant).
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Reviews
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Saundra June 13, 2017
· Guitar · In home
Christine is a great teacher: clear, simple instruction, patient, affirming, warm. She has a wonderful voice and knows her craft.
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Mericale C. July 8, 2016
· Singing · In home
Christine was wonderful so good with my granddaughter. She was very patient and understanding. My granddaughter Just loved her!
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Theresa M. March 30, 2016
· Guitar · In home
Christine's passion & dedication for the love of music is the reason she's such an awesome teacher! She not only taught my 13 year old daughter guitar but she incorporated singing along with it which my daughter loved! Christine's wonderful personality and all her talents is the reason we chose her. I highly recommend her. She's gifted and we just love her!
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Christine J.

Christine J.

Online
(8)
starting at
$40 / 30-min

About Briana S.

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New York, NY

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About Briana
My teaching style is student-centric and organic. I draw from a wide-ranging toolbox of techniques to find the approach that will work for you. What is most enjoyable and interesting for you usually points to the most efficient and effective path for learning, because your nervous system thrives and builds best when you feel open and engaged.

As a teacher, I draw on my professional experience as an actor and singer, my teaching background in myriad subjects (Feldenkrais, Music Together, general music, theatre, yoga, fitness, literature, etc.), and my eclectic training in acting, classical voice, musical theatre, various methods of body work, and healing.

I strive to create a working environment where students feel safe to take risks, learn to challenge themselves, and find increased joy and freedom in expression. Self-awareness/body
-awareness, relaxation, and nurturing of individuality are emphasized above all.

Though I have a long background in performing arts and performing arts education, my teaching philosophies and techniques draw primarily from my study of movement and mindfulness through disciplines such as yoga, and especially the Feldenkrais Method, "a remarkable approach to human movement, learning and change... based on sound principles of physics, neurology and physiology, and the conditions under which the nervous system learns best." (The Feldenkrais Institute, NY, NY, 2013).

Training/experience:

- Feldenkrais Awareness Through Movement Teacher
- Feldenkrais Practitioner Training Program certification in process
- Bachelor of Music, Highest Honors, SUNY Binghamton
- Professional singing in the US and Europe
- Professional acting throughout the US, theater and film (member of SAG-AFTRA and AEA)
- 100+ hours of YA approved yoga teacher training
- Eclectic studies in voice and body work (Linklater, Sound Healing, various dance styles, Kinetic Awareness, Tai Chi, Beijing Opera techniques)
- Kids/family music teacher certified by Music Together (an amazing, international, research-based program)
- Teaching artist (opera, chorus, musical theater, acting/improv, mindfulness) at schools around NYC - Bronx High School for Law and Finanace, PS 129, Yorkville East MS, Baruch MS, Anderson MS, PS 3
- Former fitness instructor

Finding mastery in practices of music, acting, and mindfulness have core similarities - when you find your flow, it feels like flying. But we have to start from the ground up. The stronger the foundation, the higher you fly. Let's get started!

Notes on teaching locations:

- HOME STUDIO: For a number of reasons, I prefer to teach at my home studio whenever possible. I have two friendly cats - hope you aren't allergic!

- ONLINE: For some students, online lessons are very effective, but for others, it is imperative to meet in person. So if you would like to try online lessons, please message me first to discuss,

Peace,
Briana
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Reviews
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Jack May 26, 2017
· Meditation · In studio
She deserves an award... AAA++
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Rosvita R. April 17, 2017
· Singing · In studio
Briana is a very perceptive and effective teacher who adapts easily to the needs of the student. Highly recommendable.
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scott December 14, 2016
· Acoustic Guitar · In studio
Briana was prepared and helped me in our first lesson.
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Briana S.

Briana S.

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(11)
starting at
$35 / 30-min

About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

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starting at
$35 / 30-min

About Ruth R.

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Arvada, CO

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About Ruth
I have been teaching private piano lessons for 11 years, beginning in 2006. I have a degree in Early Childhood Education and Music from Millikin University where I studied vocal performance, piano, and music education. I am also a professional vocalist and perform at local churches. I look forward to working with you and sharing the joys of music!
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Reviews
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Anne &. June 27, 2017
· Piano · In studio
Ruth is a fabulous teacher and very patient with my two young children.
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Jesse May 6, 2017
· Piano · Online
Shortly after my 37th birthday, I decided I wanted to learn to play piano. Although I hadn't touched a musical instrument in over 20 years and forgotten a vast majority of what I had learned as a child, Ruth was there to coach me through the process. She's incredibly knowledgeable about music, shown flexibility when I've had scheduling conflicts, and genuinely cares about my progress. She's been instrumental (pun intended!) in my musical journey and I can't say enough great things about her. Thank you, Ruth!
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Nathan H. April 23, 2017
· Piano · In studio
Ruth is an amazing teacher. She is patient and has an excellent grasp on music theory, something that was lacking when I took lessons as a child and even when I was in band through high school. She goes at your pace and caters lessons to your needs. I've learned so much from her, thank you Ruth!
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Ruth R.

Ruth R.

Online
(18)
starting at
$40 / 30-min

About Karen J.

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Wheeling, IL
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About Karen
I'm a life coach/counselor who'd love to help you get the most out of your life. Rev. Karen J. is an experienced and professional teacher, instructor, and counselor. An expert in Kabbalah, Karen is able to use ancient wisdom with modern techniques to help you to zero in on your issues in a fun, friendly, and helpful manner. She will assist you in resolving problems and gently steer you towards the unique and individual path that is right for you.

As an educator and library presenter, Karen was named one of 2008's "Best of the Best Presenters" at public libraries in the North Suburban Library System. She speaks to groups about Kabbalah, Feng Shui, Numerology, Dream Interpretation, Introduction to Meditation for Stress Reduction and Teaches Reading Tarot. She has provided the entertainment and expertise to help raise hundreds of th
ousands of dollars for charities over the years, including University of Illinois at Chicago G.I.L.D. and Hadassah. Karen is also available for Mardi Gras events and Corporate Holiday Parties.
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Linda P. April 28, 2016
· Meditation · In home
Caring and motivational
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Linda April 28, 2016
· Meditation · In studio
Excellent
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Karen J.

Karen J.

Online
(2)
starting at
$60 / 60-min
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About Joseph M.

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Huntington Station, NY

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About Joseph
Local tutor;

Will travel to you, or we can use my studios located in Nassau, Suffolk and all 5 boroughs.

My name is Dr. Joseph M., Ba/Ma/Dma, in Education and Performance. I have reference lists a mile long, (with phone #'s, so you contact my previous and current

clients), full of success story after success story!

22 yrs teaching experience. I have sent thousands of children to Nyssma. Most of my students have scored; "Outstandings", (lvls 1-4), and A+'s, (lvls 5-6). Have gotten students

into All-County,

All State, and All National honor bands. This requires a ranked Nyssma level 6 score of 100.

I have prepared students for auditions to the finest music schools in the world, Julliard, The Curtis Institute, Berklee, etc.

My students have appeared on Broadway, have played at Birdland/the Bluenote, and have won
Grammys.........

I play and teach all styles; Classical, rock, Broadway, jazz,pop, etc.....

I have performed at the world class, A-list level in all the above mentioned styles as well.

I believe it is critical to be humble, down to earth and easy to work with, no matter how accomplished, student, teacher, or parent. :)..................
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Reviews
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Dana September 18, 2016
· Saxophone · In home
Very professional and thorough!
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louis R. August 9, 2016
· Saxophone · In home
First lesson with my grandson. My grandson enjoyed it. Joseph was very professional.
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Joshua W. April 19, 2016
· Singing · In home
We couldn't be more pleased and thrilled to have discovered Dr. Merkel. He is committed, gifted, firm, yet kind,
with my son. Thank you Dr. Joe!!!
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Joseph M.

Joseph M.

Online
(10)
starting at
$27.50 / 30-min

About Grant H.

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New Orleans, LA

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About Grant
Hello!

My name is Grant and I’ve been helping students grow for almost 10 years now! How time flies! I started playing music at the age of 9 and have been in love with it ever since, staying active in my local music scene as an instructor, performer, manager, and booking agent. I have also earned a degree in Creative Writing from Louisiana State University for all of the students wishing improve their writing skills!

In addition to freelance work, (weddings, jazz brunch gigs, etc.) I am the lead guitarist for the Funk/R&B band Water Seed and the soul project RetroFit. I attended Indiana University for jazz guitar and have studied under jazz greats Dan Miller, Corey Christiansen, and Oteil Burbridge.

I pride myself in taking a students learning needs and using that as my basis for their specific lesson plan, always on a case-by-c
ase basis, tailored to each individual student. Everyone is at a different waypoint on their path so why would I use a predetermined formula to try and help them, am I right? I am excited to meet and grow with every single one of you, let's learn to love the life we have and let our studies become radiant!

I teach all kinds of disciplines from guitar, mandolin, banjo, and clarinet, to creative writing, meditation, and even astrology. If you have any questions about my teaching methods, skill level in a certain discipline, or anything thing you can think of I would be more than happy to answer you!

Musically yours,
Grant
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Reviews
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Jim F. October 5, 2017
· Mandolin · Online
Awesome lesson!
Grant is giving me the help I need to become a better mandolin player.
He all so gives me feedback from the the lesson to let me know my downfalls,progress,etc.
Thank you!
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Kari September 17, 2017
· Mandolin · Online
Patient and fantastic
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Jim F. September 14, 2017
· Mandolin · Online
2nd online mandolin lesson.
Another great,educational,informative lesson!
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Grant H.

Grant H.

Online
(46)
starting at
$28 / 30-min

About Andrea R.

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Madera, CA

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About Andrea
Hi! My name is Andrea and I can't wait to meet you!

I've been teaching my skills of releasing psychic pain and depression since 2013. I love watching the light begin to shine in the eyes of my students as they realize just how easy it's going to be to find their heart's delight after years of going down the wrong roads.

For example, a divorcee had lost hope, unable to find a loving relationship for around 10 years. After 2-3 consults with me, she found her dream mate and they've been together for 3 years now.

Another student reached out to me for obsessive-compulsive behavior that was ruining her life. She said she saw something special about me that she could never find with a therapist. After only 4 visits, she'd made massive progress, and called to say, "Hey, Andrea, I just want to let you know that my whole day started out b
eautifully! I feel so good and clear. You really pulled out all the stops to help me -- thank you!!" For the next few lessons, we plumbed deeply-rooted causes for many of her anxieties and released them in very thorough and life-changing ways. She's about to start having the best years of her life because of the work she's done.

Both these ladies were willing to do the work (which can be fun!) of uncovering the beautiful life that was awaiting them all the time. If you're ready, or even considering, please feel free to send me a question and let's get you the answers you're looking for. :)
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Reviews
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Peggy April 6, 2016
· Life Coaching · In home
Andrea is AWESOME. She is very open minded, good listener, askes great questions, has awesome homework assignments, so I was able to find my own answers. She came to my house, but can also work on line or on the phone. For me she helped me accomplish goals, as she is a real cheer leader. I needed that.

I highly recommend Andrea, but be careful; you may doing something you always dreamed about, but were afraid to do it.
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James D. Foster, PhD. April 6, 2016
· Life Coaching · In studio
Andrea is a loving, compassionate, experienced, and wise life coach. I was in a professional situation where I felt a lot of discomfort. It was hindering my forward progress. I felt frustrated and stuck. Andrea was able to offer me the tremendous gift of a space completely free of judgement, where I could be transparent and authentic in the process. As a result of a particular tool and technique of her coaching, I left feeling smarter, stronger and better equipped to move forward. That session was the beginning of one of the best years I have ever had. Thanks Andrea!
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Nash April 5, 2016
· Life Coaching · Online
Andrea is a natural coach. She is patient, intuitive and wise beyond her years. She listens deeply and observes, then illuminates what lies beneath the surface that can hold us back or move us forward using focus wheels. She helped me build the confidence and clarity I needed in relationships and career. Thank you, Andrea.
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Andrea R.

Andrea R.

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(4)
starting at
$40 / 60-min

About Niko T.

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Tracy, CA
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About Niko
​​I'm Niko, I'm the Gyrotonic Personal Trainer, Yoga Instructor, Contemporary Dancer and Nutritionist.

​I was born in Japan and began dancing and trained in gymnastics in high school. I studied contemporary dance, ballet, and the Lester Horton technique at Tokyo, Alvin Ailey and Broadway Dance Center in NY. I also learned releasing techniques taught by Carol Fonda. After I returned to Japan, I performed and began to develop my style of choreography, not only in Japan but abroad.
...
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Niko T.

Niko T.

Online
starting at
$20 / 30-min

About steve C.

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Albany, NY

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About steve
Steve Cosimano began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach th
ose goals. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
...
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steve C.

steve C.

Albany, NY 12203
starting at
$67 / 30-min

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