St Columbans Health & Wellness Lessons

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Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Popular Health & Wellness Coaches near St Columbans

Check out some of our most popular teachers near St Columbans including Bellevue, Council Bluffs, Glenwood, Offutt Afb and Pacific Junction.

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About Nicole R.

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Omaha, NE

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About Nicole
I have been studying violin for 17 years. I received two Bachelor of Arts degrees in Music and Psychology in 2013 from the University of Denver. In 2016 I added to my education with Graduate Certificates in the Suzuki Technique and the Alexander Technique. During my education I was fortunate enough to study violin with Jerilyn Jorgensen, Brad Watson, Carlo Feige, Roberto Andreoni, and Simone Fontenelli. From 2009-2016 I had the honor of performing in the Lamont Symphony Orchestra.

Given the extensive nature of my musical training and my great passion for music, specifically the violin, I can offer a student an engaging and instructive experience, that will allow them to reach any goal.

*** Lesson Details ***
I take an all inclusive approach to teaching violin, that encourages students to proactively participate in the learning pro
cess. My lessons are geared around encouraging a student's creativity and musicality, while at the same time providing them with the tools to work through each piece and each technical aspect of playing the violin.

*** Studio Equipment ***
The studio is fully equipped with plenty of parking.

*** Specialties ***
Classical Violin
Suzuki Pedagogy
Alexander Technique
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Reviews
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Jamie K. June 14, 2017
· Violin · In studio
Nicole is a very educated and skilled musician that offers a lot of insight to new and intermediate violin players. Her lessons focus on technique in various areas such as bowing strategies, shifting, and scales in various keys, and Nicole is always prepared to teach her students these skills and help them along the way.
We highly recommend her!
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Christine May 17, 2017
· Violin · In studio
My daughter has been taking violin lessons from Nicole for almost 2 years. I appreciate Nicole's patience, the variety of techniques she uses to ensure proper posture, bow grip, etc; and the fact that the lessons are tailored to each individual student and their musical interests and habits. We will miss her when she moves out of the Denver area!
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Bev May 17, 2017
· Violin · In studio
Nicole has been flexible with us and has engaged and encouraged my son to want to continue violin.
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Nicole R.

Nicole R.

Omaha, NE 68137
(17)
starting at
$65 / 45-min

About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Emily H.

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Clermont, FL
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About Emily
Hi, there! My name is Emily and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students learn new instruments or skills, reach their personal goals, and become experts in their studies. I go to the University of Central Florida and I am earning a degree in Religious and Cultural Studies. I will complete my degree in 2017. I'm a determined and creative person and my teaching style is hands-on,goal-oriented, and personal development.

I look forward to helping you reach your goals!
...
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Emily H.

Emily H.

Online
starting at
$50 / 30-min

About Katya S.

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Warminster, PA
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About Katya
I got my first students in high school when I helped teachers and gave classes to the kids from primary and since that time I've been teaching different people different things.
I graduated as economics specialist & teacher of economic theory
and it gives me a great knowledge of how to build classes what method to choose etc but I prefer to teach more practical and useful things.
I enjoy sharing things I know to help others live better simpler life. It's so exciting to see how my student starts practicing things she learnt and how it influences her life. Small excel tip helps to finish tasks in 5 minutes instead of hours of work. Yoga asana which gives you joy and balance for the whole day. Receipt of healthy no-sugar dessert which is more tasty than anything in Cheesecake factory. Small things change your life.
I'm friendly and ea
sy-going person and I know how to make classes efficient and interesting.
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Reviews
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Debbie October 10, 2017
· QuickBooks · Online
What a professional, knowledgeable and gifted teacher Katya is! Color me SUPER impressed! She was able to easily answer every one of my questions and quickly mentored me in areas I needed the most assistance. Thanks again Katya!
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chirs August 21, 2017
· Microsoft Excel · Online
worked out great!!
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Diane May 29, 2017
· QuickBooks · Online
Katya was wonderful, very helpful and clear and knowledgeable- I look forward to working with her for more sessions.
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Katya S.

Katya S.

Online
(15)
starting at
$45 / 45-min

About Cres L.

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About Cres
As a Meditation Advisor (teaching over 20 years, practicing for 30), Reiki Master, certified Life Coach, also a Registered and Certified Hypnotherapist (initially started my practice working with Psychiatrists and therapists); utilizing NLP (Neuro-linguistic programming), I agree with the theory that it is better to teach a person to fish then just providing the fish.
...
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Cres L.

Cres L.

Online
starting at
$30 / 30-min
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About Heather B.

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Corpus Christi, TX
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About Heather
Heather Becker is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and
found herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
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Reviews
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Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
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Heather B.

Heather B.

Online
(1)
starting at
$40 / 30-min

About Shailee D.

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Houston, TX
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About Shailee
I am yoga coach for beginners and intermediate level students with expertise in meditation, sleep issues, anxiety, depression, motivation, hear-out mind therapy.
For yoga, I focus on pain management, healing yoga, flexibility along with weight loss.

Physical pain ca be shoulder pain, back pain, knee pain, neck pain, sciatica pain, stiff spine, ankle pain, calf pain, tight hamstrings etc.
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Reviews
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Angie M. August 22, 2017
· Yoga · In studio
For being my first experience with yoga, Shailee is a great teacher! She's patient, and explains things clearly. Sent me home with tips on applying what I learned. Great lesson overall and I will be going back! Highly recommend!
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Shailee D.

Shailee D.

Online
(1)
starting at
$20 / 30-min

About Jasmine G.

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Douglasville, GA
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About Jasmine
I have always had a passion for crafting and creating things. Whether with words, paintbrushes, stones, or cordage, I am inspired to create by everything pure, natural, and positive. I am a full time graduate student, studying at the University of West Georgia, majoring in Economics. My studio is small and home-based; I craft adornments and practice yoga in my spare time aside from my studies and travels.

My creations represent reoccurring themes of varying cultures. I hope to spread a quest for knowledge and appreciation of all cultures and lifestyles; reminding us all that beauty begins within and all is within yourself.
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Jasmine G.

Jasmine G.

Online
starting at
$15 / 30-min

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