Poway Health & Wellness Lessons

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Typically priced lower than local lessons.

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Online students stick with lessons as long as local students.

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Popular Health & Wellness Coaches near Poway

Check out some of our most popular teachers near Poway including Rancho Santa Fe, Lakeside, Escondido, Santee and Ramona.

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About Cristina F.

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Solana Beach, CA
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About Cristina
Hi there! Congratulations on taking a step towards improving your academic future by searching for a tutor.

I love helping students reach their full potential, and I do that by creating a program that will work specifically for you. Working together, we will not only improve your comfort and knowledge in your subject area, but I can also help ease test anxiety with research based study skills. I am a CA credentialed teacher with first hand knowledge of and practice with, various methods of learning - so we will find what works best for your success!

I earned my BA in Psychology at University of Maryland, College Park, and earned my MAT in Secondary Education at Towson University, in Baltimore, MD. I have experience as a high school classroom teacher and have also worked with students from grades 4 and up in multiple subject area
s, with much success.
I am friendly and very patient. I will set reasonable and clear expectations for you, which if followed, will lead to improvement in your independent learning. I look forward to meeting you.
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Reviews
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Amanda January 24, 2018
· Surfing · In studio
Cristina is an incredible surf instructor. She's down to earth and motivational. I feel much more confident surfing and catching waves. When I started out I couldn't catch a wave on my own and with her guidance after four lessons I'm catching waves regularly. I have so much fun learning about paddling and pop up techniques both on and off the water. She also has such a wealth of knowledge about the ocean that I can already start to read the waves much better and get an idea of which ones I can catch. I'm excited to continue taking lessons with Cristina!
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Isabella C. December 14, 2017
· Math · In home
A+++
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Cristina F.

Cristina F.

Solana Beach, CA 92075
(2)
starting at
$30 / 45-min

About Jason M.

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San Diego, CA

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About Jason
TakeLessons.com Instructor since 2005, Jason M. is now available for online lessons worldwide featuring multiple-camera angles and a share screen experience leaving no stone un-turned!

Jason has been playing guitar for over 15 years and teaching music since 1996. Although trained in standard teaching methods, he has developed his own method of teaching to positively enhance the student€™s strength, dexterity, ear-training, memorization and techniques. His goal as a teacher is specifically designed to help you achieve your goals as an artist and a musician.

This year Jason was also the Music Director at the National Guitar Workshop Day Jams Rock Music Day Camp where students ages 7-15 came out to form bands, record original material and master their craft. He also taught beginning to advanced guitar/ vocals/ performance and songwri
ting as hosted a recording clinic at the end of each day.

Jason has host student showcases/charity benefits where his students were able to get on stage and show off their new talent and perform with other musicians. It wasn't mandatory though, if you were just looking to come out and support there was no pressure other than to come out and have fun.

Jason has been transcribing for guitar and bass since the age of 18 and since then has become a master of the craft including both 5 line staff and tablature, hand-crafted exercises and deconstructions to better enhance the students learning. Artists and genres that Jason has experience with range from Classic Rock, Metallica, Slayer, Megadeth, Guns N' Roses, Santana, Jimi Hendrix, Eric Clapton, Led Zeppelin, Robert Johnson, Pierce the Veil, Paramore, All Time Low, Demi Lava to, Iron Maiden, Motorhead, Pantera, Avenged Sevenfold, The White Stripes, Green Day, Old Crow Medicine Show, Taylor Swift, Mumford and Sons, Bruno Mars, Rob Zombie, John 5, Audioslave, Rage Against the Machine, Van Morrison, the Beatles, AC/DC, ZZ-Top, Bullet For My Valentine, All That Remains, Ozzy, Black Label Society, Sublime, Aerosmith, At the Drive In, Type O Negative, the Black Keys, the Pixies, the Toadies, Black Sabbath, Jason Mraz, Lady GaGa, John Mayer and Journey.

Jason attended the University of Alaska, Anchorage where his degree is in Music and Business. He is constantly continuing his education with music theory courses as well as private guitar instruction. He attends guitar workshops and seminars by artists such as John5 and Kerry King who are known as some of the worlds finest guitar players. He reviews every day from a wide range of over 1000 sources working to become a better musician and instructor.

Another nice feature that you might enjoy from one on one sessions with Jason is learning the ability to craft and record your own songs using state of the art technology that caters to your own unique personality. There are no limits!

Jason teaches all experience levels from beginner to intermediate and advanced as well as artists that are signed to labels.

Local news outlet Fox 5 did a segment with one of his students who overcame issues with ADD and depression as a result of taking guitar lessons.

His students advance quickly, some have released albums, been in Guitar World Magazine as well as its online companion and won awards for their music websites.

*** Lesson Details ***
Lessons are scheduled to best fit to the student'€™s schedule when possible.
Students receive complimentary audio lessons and transcriptions of songs upon their first or second session. Jason is a very patient instructor and understands that students learn at a different pace, after all everyone is an individual.

*** Studio Equipment ***
ESP KH2 "skully" Kirk Hammett signature model Electric
Epiphone Zakk Wylde signature model Electric
Schecter SLS Blackjack Special Edition Avenger with ©Sustainiac
Schecter Blackjack ATX 7-string
Jackson Randy Rhodes V
Fender '51 Pawn Shop Series
Epiphone Banjo
Mahalo Ukulele
Savannah Ukulele
M. Acoustic
G&L S-500 custom Electric
ESP LTD AX-50 "banjo" Electric
ESP LTD AX-50 "guitar"
Fender Squire John 5 signature model
Epiphone 12-string
Nylon Classical
Yamaha Acoustic (left and right handed)
Voyage-Air Guitar Acoustic
Fender Squire Bass
Dean Vendetta Electric
Dean Dime Razorback
B.C. Rich Warlock
Yamaha Keyboard
ProTools LE
Guitar Pro 6
Tascam CD-GT2
KRK Rokits speakers
Line 6 AXSYS212 Amp
Scott Ian Randall Amp
Cry Baby Wah
Digitech Whammy/Bad Monkey/Death Metal/Grunge pedals
Ibanez Chorus/Flanger Delay/Echo
Line 6 Backtrack
Drum sticks and practice pad
Multi-angle cameras for online students

*** Travel Equipment ***
Voyage-Air Guitar (Acoustic)
Laptop with ProTools/Backtrack or Guitar Pro 6
Scott Ian Randall Amp
Various guitars depending on project or mood.

*** Specialties ***
piano, guitar, music theory, music, bass guitar, banjo, songwriting, electric guitar, acoustic guitar,
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Reviews
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Kelly February 20, 2018
· Ukulele · In studio
Excellent instructor! Very flexible and able to cater to the students needs as needed. Would highly recommend Jason to anyone looking to start an instrument.
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Jaclyn February 13, 2018
· Ukulele · Online
Great first lesson!!!
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Rebecca Galloway February 13, 2018
· Guitar · Online
Jason is a great teacher. He is so knowledgeable and is really good at adapting to your pace of learning as well as your desired outcomes. I’ve been picking a song each week to work on, and he always comes prepared with exercises and new techniques to learn and apply to music I love! I look forward to our lessons.
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Jason M.

Jason M.

San Diego, CA 92109
(87)
starting at
$30 / 30-min

About Hannah F.

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San Diego, CA
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About Hannah
Hannah seeks to share her passions for yoga, travel, art, nature, adventure, and creativity with you!

Hannah creates balanced, fun, intellectual, refreshing yoga sequences that take you on far away imaginary journeys while also teaching deeper yoga philosophy and wellness concepts. These classes are available live in San Diego or on video (many filmed on location) to take you on an inspiring journey abroad!

With 4 years of experience as a flight attendant, and many more adventures preceding, Hannah's curiosity and adventurous spirit have explored ancient ruins, pilgrimage treks, world famous art museums, countless natural beauty vistas and monuments, while encountering and soaking in elements from worldwide cultures. She has chosen San Diego as her home because of the abundant sunshine, aesthetic design, friendly people, nourishing
nature, and yogic culture.

She also had the opportunity to teach 4 years of drawing, painting, sculpture and mixed media to students from grades 5-12 at the San Diego School of Creative and Performing Arts, Torrey Pines High School, and Endeavour Academy. Her lessons focused on individual creativity and learning about historical and cultural art techniques from around the world. Through the Language of Art, she taught the Elements (line, shape, form, value, space, color, and texture) as well as the Principles (balance, contrast, proportion, variety, unity, and gradation) in each art project. Hannah encouraged every student to analyze their own artwork and the artwork of others through discussions and presentations. Today, she offers private art lessons to individuals of any age who would like to explore their creative side in their media of choice.

Hannah first tried yoga at the end of her college studies, when her fingertips were 6-8 inches from touching the ground (in forward fold), then she dabbled in yoga on Nintendo Wii. She really dove in and found transformation through Yoga One San Diego. In 2012, while serving tables at Cafe Chloe, Hannah met Laura McCorey, a teacher and blog writer from Yoga One, and began learning yoga in beautiful Balboa Park. Laura opened her perspective to the healing aspect that yoga can bring and she began to find inner balance and peace as she practiced 3-4 times a week at the studio for the following years to the present. With an athletic background of a runner and hiker, Hannah gradually began to increase in flexibility, balance and whole body strength. Today, her palms can press against the earth in forward fold! This teaches us that yoga is not for the flexible, but it is here to help us become more flexible!

In fall of 2014, after completing the Rainbow Kids Yoga Training, she stumbled upon the opportunity to also teach yoga to her students at the charter school. She continued to deepen her practice as she received her 200 Hour Yoga Teacher Certifficate from Yoga One San Diego in March 2015. Hannah shared her passion of travel by taking kids through imaginary journeys to different places. This passion evolved into teaching live adult adventure classes at Yoga One San Diego and Waterfront Park.

Hannah's students have been able to experience the joy and health benefits that yoga has to offer. Hannah emphasizes safety in getting into and out of poses, proper alignment, and the benefits of breathing with your movements (Vinyasa Flow). She incorporates partner poses like 'Bicycle" and "House" to teach trusting and interconnected relationships.

Hannah enjoys inspiring her students through a full body experience of movement with breath, muscle strength and flexibility, connection with others, listening to verbal instructions and stories, playing world music, aromatherapy, and symbolism through visual art.

Hannah has had the opportunity to teach a Kids Summer Camp in 2015 that connects the yoga lessons to her art lessons. For example, she taught a Rain forest theme lesson with poses like tree, frog, jaguar, and rainbow, then incorporated illustration examples through books about the Rain forest, and students drew and colored their own illustration with these animals and objects. Further, after a yoga lesson of Things that Fly, students created bald eagles with vinyl by tracing their hands for the wings. Hannah aspires to share her light and enthusiasm to anyone who is open.

Hannah loves Half Moon pose and the contrast that it represents with the sun, similar to yin/yang philosophy. There are many contrasts in our life that are meant to be observed and appreciated: night/day, inhale/exhale, forward-bend/back-bend, hot/cold, energetic/calm, in/out, up/down, new/old, fast/slow, work/play, travel/home, left/right, clean/dirty, empty/full, difficult/easy, and young/old. She is inspired to continue to grow on her journey and share it with you!
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Reviews
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Elizabeth July 20, 2017
· Piano · In home
My daughter has been learning a lot and Hannah has been great!
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Hannah June 30, 2017
· Piano · In home
Hannah is very nice and makes students feel comfortable when they're playing.
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Mia C. January 22, 2017
· Piano · In home
I am Mia's grandmother. She has shown an interest in piano and has just turned 10 a few days ago. She loves lessons with Hannah and has completed her fifth lesson and will continue on.
Hannah is patient and Mia enjoys learning from her. I sit nearby during her home lessons and feel the teaching technique is perfect for Mia.
I took lessons as a child and feel Mia has accomplished much in five lessons while having fun and enjoying the songs she is playing.
I would highly recommend Hannah to anyone who has an interest in learning how to play the piano.
I chose piano lessons as a Christmas gift to my granddaughter. I waited until she showed an interest in learning piano and I'm happy to have found a great teacher. Thank you TakeLessons and thank you Hannah.
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Hannah F.

Hannah F.

San Diego, CA 92101
(15)
starting at
$45 / 30-min

About Morissa M.

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San Diego, CA
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About Morissa
In 2006 I began my personal journey with yoga. At first it was a way to lose a little weight and get free of some of the stresses of my daily work life. But, I quickly fell in love and soon devoted myself to daily practice. In 2011 I completed my first 200 hour yoga teacher certification course in hot yoga. In 2014 I decided to grow my knowledge and completed a second 200 hour certification in Vinyasa yoga. My teaching style can be personalized to best serve the student. My purpose as a yoga teacher is to provide students with a way to move forward in their own personal journeys. Yoga is an art and a science that can touch mind, body and soul. But each person's yoga path is his/her own, and we can work together to find you the balance, strength, flexibility, relaxation, courage, peace, understanding, or whatever it is you seek!
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Reviews
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Cassie G. August 14, 2015
· Yoga · In studio
Morissa is a great teacher. Her classes are always so well thought out and structured. She is very creative with her flow and offers lots of guidance through out class, most especially during the peak pose. I love taking her class because I always feel calm and centered afterwards. I look forward to learning more from her.
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Brianda Vargas July 27, 2015
· Yoga · In home
Morissa is an awesome yoga teacher. I always feel wonderful after her class. She is great with cuing and guiding me with my breath, alignment and posses. Definitely still have a lot to learn from her.
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Mara July 21, 2015
· Yoga · In studio
An amazing Ashtangi, and an amazing Yoga teacher. Her passion for Yoga shines through on and off the mat. Morissa with her broad knowledge and dedication reflects on how she conducts her classes. She will be able to take you deeper into your Yoga practice with alignment and precision.
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Morissa M.

Morissa M.

San Diego, CA 92108
(4)
starting at
$40 / 30-min

About Matt S.

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Oceanside, CA

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About Matt
With most of my music students, we focus on several key areas to ensure success of overall technique and knowledge: WARM-UPs, SCALES, MUSIC THEORY, SIGHT-READING, and PREPARED SONGS. I tailor my approach and style to each student. Although I'm very detail-oriented with lessons and followup, I'm constantly in search of finding FUN ways to make sure the student is enjoying the journey. I also prefer to work on a song that the STUDENT wants to learn. It's music, and it should be fun!

Please review the rest of my profile and send me any questions or concerns you may have. If I don't think I can be the best teacher for you, I will gladly refer you to someone else on Takelessons or elsewhere.

I've been a lifelong musician, and love finding unique and fun ways to motivate my students. I've worked with most styles of music before,
and arranged music for many as well, so I'm very comfortable helping students with a variety of disciplines and interests. My professional experience in both the civilian and military music communities has given me an open-minded yet direct approach to WHAT you should learn, and HOW to develop each student's individual skills. I'm able to teach most students to an advanced level.
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Reviews
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Wendy February 18, 2018
· Singing · In home
Matt is an exceptional musician. His knowledge of a variety of music genres, ability to sight read and transpose into any key is extraordinary and makes him the accompanist of choice. As a man of faith, he inspires others to celebrate music as a gift from God, that should never be taken for granted.
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Ling February 9, 2018
· Piano · In home
Matt has the ability to keep his students interested in their music while bringing out their appreciation and musical creativity. I would highly recommend him as an instructor no matter the age of the student.
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Al February 7, 2018
· Composition · Online
A very good teacher all phases of music and application.
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Matt S.

Matt S.

Oceanside, CA 92058
(31)
starting at
$50 / 30-min
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About Jackie D.

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Chula Vista, CA
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About Jackie
Hi! My name is Jackie, and I have 15+ years of experience in teaching, tutoring, and training. Currently, I am enjoying managing two small businesses while teaching students part time.

All of my students, meaning a perfect 100%, have improved their grades by at least one letter grade, if not more, and passed every one of their tests and exams. I help ALL my clients reach their goals!

A couple years ago, I returned to San Diego after living in Peru for several years where I taught English as a second language. My students ranged from adult business people and academicians to primary and secondary school students. I really needed to utilize different teaching methods depending on each student’s needs. Some students wanted more business-related conversation, so I had to be able to teach business principles in marketing, communication,
logistics, interviewing, and so much more. Critical thinking was an area that I pushed my business students to improve. Other students needed to work on the basics of grammar, reading, and writing, and we had a lot of fun in class, whether going through the interactive lesson or improvising by playing fun games to emphasize thinking on their feet in another language.

The feedback I often received from my Peruvian students, as well as my students in Mexico and the U.S., was that I made learning an enjoyable experience—they wanted to work harder to advance quickly in their classes. All of my students agree that I have a lot of patience and turn even the most challenging lessons into ones of positivity and encouragement. I provide critical feedback in the most constructive of ways that help the students reach conclusions on their own. I enjoy being there to support and guide their experience!

Before I left for Peru, I worked at St Vincent de Paul Village (part of Father Joe's Villages) in downtown San Diego. There I focused on Health Education. I built the Villages' first Health Education department and helped start its innovative Health & Wellness program. As part of these two programs, I taught homeless and low-income adults with and without learning disabilities, as well as children from preschoolers to high school students. Teaching such a wide variety of students how to improve their health while living in sometimes precarious situations without much income or stability pushed me to think creatively and come up with memorable ways to engage the students and help them apply what they had learned in their daily routine.

In high school, I took all AP and college prep classes. I went to a liberal arts college in Virginia where I focused on social studies and biology. I spent a few years training business people in Microsoft Office, Photoshop, InDesign, as well as presentation techniques. In grad school, I specialized in applied anthropology and public health. During that time, I tutored students in web design. In between, I've worked in Communications and Training in international health and development, so I have a lot of experience to bring to teaching.

Basically, I love teaching. I'm enthusiastic yet patient, and I absolutely adore helping kids and adults alike learn. It's such a sense of accomplishment when my students show off their terrific grades. I see the same look in my students’ eyes regardless of age—that pride that shines from within, that exuberant smile, like they can conquer anything. I want my students to keep that pride for a long, long time.

Right now, I'm writing two textbooks to be used in my Spanish classes. I've also written several academic articles published online. I love traveling, cats, and learning!
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Reviews
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Jim G. February 19, 2018
· Spanish · In studio
Jackie is an excellent teacher. I would recommend her to anyone who wishes to either learn Spanish or improve on the Spanish skills they already have
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Paige December 15, 2017
· Spanish · Online
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Jean Charles November 21, 2017
· English · Online
Jackie is a very very good teacher. No comment!
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Jackie D.

Jackie D.

Chula Vista, CA 91915
(23)
starting at
$25 / 30-min

About Orla C.

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Vienna, VA

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About Orla
Hi there!

My name is Orla and I love singing and teaching others to sing! I began my vocal training at the age of 12 learning how to sing classical and musical theater music. I eventually went on to learn jazz and rock vocal techniques before going to Berklee College of Music in Boston where I learned how to sing celtic music and alternative contemporary styles.

The most important thing to me when working with singers of any age or ability is helping them learn the correct techniques to keep their voices safe and healthy while singing. With this strong foundation, my students will be able to achieve almost any style or level of singing they desire. It is totally possible to stretch your vocal range, learn a new style, or incorporate movement into your songs if you simply use the correct and healthy vocal techniques!
I also make s
ure to focus a lot on confidence and stage presence to help students prepare for upcoming auditions, showcases, concerts, and talent shows. With my voice lessons it is absolutely possible to transition out of your stage fright and own that stage like you were born to be there, because you were!! These are not only vocal coaching sessions, but complete performance-ready-workshops.
I am here to make all your singing and vocal performance dreams come true! I can't wait to sing with you :)
...
Reviews
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Judy R. January 26, 2018
· Singing · In home
Really enjoyed my first lesson with Orla. She was very gracious and imparted alot of knowledge about voice. Looking forward to working with her.
Judy
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Jesse November 3, 2017
· Vocal Training · Online
Orla has helped me become more confident in my singing abilities in 4 lessons than I ever was in 10 years of self-taught experience.
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L.O. November 1, 2017
· Singing · In studio
Five stars! I came in with goals and we are mastering them! I always have fun!
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Orla C.

Orla C.

Online
(10)
starting at
$40 / 30-min

About Ellen Q.

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San Diego, CA

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About Ellen
I am a Board Certified Coach (BCC). This credential is a mark of distinction for credential holders and a source of credibility for their clients.

I also have a Ph.D. in Clinical Psychology from the University of Pittsburgh and a B.A. in Psychology from Wellesley College. As a licensed psychologist, I also practice psychotherapy (totally separate from my coaching practice).

In both coaching and psychotherapy, my approach is what is called "solution focused." That means that the focus is on helping people meet their goals by discovering and building on what's already working in their lives. With this approach, it isn't necessary to know everything about the past or even the problem to create solutions now.

I developed the "Doing What Works" and "Solution Focused Anxiety Management" programs and have facilitated them with hundred
s of participants.

I've had the privilege of teaching solution focused practice to many people. I've presented workshops on my “doing what works approach” to solution focused practice in the USA and abroad.

I am also an author. My most recent book, on decision making, is "How Do You Know When You Know?" A recent review of this book described it as "full of practical guidelines, relevant information, and examples written in an easy to read and engaging style... Ellen is a well-respected and revered giant in the field. Her brilliance extends to psychotherapy, coaching, writing and training."

I've also written books for professionals, "Solution Focused Anxiety Management," Doing What Works in Brief Therapy: A Strategic Solution Focused Approach" (1st and 2nd Editions), and "Core Competencies in the Solution Focused and Strategic Therapies." (The latter is part of a series on three primary approaches to practice, considered to be psychodynamic, cognitive behavioral, and solution focused. I had the honor of being asked to author the volume on solution focused practice).

With these experiences, I'm ready to help you discover strategies for riding through and beyond rough patches and bumps in the road. It would be my privilege to accompany you on your journey.
...
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Anna June 18, 2017
· Life Coaching · In home
Life coaching is about partnering up with a coach who will become your number one cheerleader in a way that even your closest family members cannot be. Ellen is a great coach for that role because she listens to and really HEARS what's on your mind and in your heart. She offers strategies that will help you make sense of your life and help you get unstuck. If you're looking to make sense of a difficult situation in your life, to start/complete a project, or are going through changes, I recommend that you work with Ellen.
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Ellen Q.

Ellen Q.

San Diego, CA 92106
(1)
starting at
$100 / 30-min

About Tamika C.

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West Jefferson, NC
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About Tamika
Are you tired of letting stress, worry, and fear control you?

Do you want better ways to cope with physical and emotional pain?

I teach private meditation sessions over the phone. Each session is a customized guided meditation experience designed specifically for you and your present needs. Throughout the session, you will learn techniques for the release of old harmful thinking patterns and how to become more present.

Our sessions are for those seeking relief from stress, anxiety, depression, obsessive disorders, chronic illness, and autoimmune disorders. These practices will also benefit those feeling stuck and searching for inner healing. Anyone who feels that they could benefit from a one-on-one experience with attention specific to your needs and questions.

I have an B.A in alternative medicine and have been in this i
ndustry for over 10 years. I am compassionate, empathetic and patient. My life experience is the best I have to offer in that the tools utilized personally saved me.

It's my calling, my life's purpose. I have personally been through a lot in my life and it has really given me an opportunity to experience and connect with people. Without these techniques, I would still be settling for the quiet desperation of simple survival. I must do what I can to help others thrive and overcome stress, depression, and physical and emotional pain.

The type of clients I work with are those who are looking to change their lives in some way but don't really know how to start. I've helped clients reach their goals and sustain a life of empowerment.
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Reviews
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Debbie February 8, 2018
· Meditation · Online
"Tamika is a grat practitioner", she has helped me by overcoming deep depression and adrenal fatique when I was dealing with a very difficult time in my life. She has helped me by using alternative healing modalities while incorporating and educating me on a healthy nutrition plan so that I am the best I can be. Feeling whole in my mind, body, and spirit
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Andrew February 2, 2018
· Meditation · In studio
I decided I wanted to learn to meditate. I looked online and all I could find were guided meditations relying on visualization. I am one of those few who are unable to see pictures (visualize) things in their heads.

Tamika showed me different ways I could meditate that did not rely or focus on visualization. This allowed me to find peace and oneness. I am eternally grateful for all she has done for me.
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Brandi January 25, 2018
· Meditation · Online
I have had several sessions with Tamika. I felt very relaxed and comfortable. (Which in this day and age is woth its orice in gold) I have been treated for anxiety, emotional wellbeing, multiple problems with pain ( headaches, stomach aches, etc.) And spiritual awareness. Everytime I have walked away feeling better, lighter and stronger. The calm I feel after my experiences cannot be measured by any scale
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Tamika C.

Tamika C.

Online
(3)
starting at
$60 / 30-min

About Megan F.

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Carlsbad, CA
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About Megan
Whether your goals are fitness, strength, flexibility, relaxation, breathing or spirituality or even just FUN! Let’s work together!
...
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Megan F.

Megan F.

Carlsbad, CA 92008
starting at
$67 / 45-min

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6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

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