Citrus Heights Health & Wellness Lessons

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Popular Health & Wellness Coaches near Citrus Heights

Check out some of our most popular teachers near Citrus Heights including Fair Oaks, Carmichael, Roseville, Antelope and Orangevale.

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About Marsha K.

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Roseville, CA
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About Marsha
And... it is summer. There are lots of things and people we LOVE. I like to focus on those good feelings, and music that uplifts and enriches. We are really working on our OWN music compositions this month.

Goals: Since I am also a Life Coach, we really focus on how to accomplish our hopes and desires. We begin by weekly, then monthly and even a yearly goal.

Each week we also focus on something in my STUDENT PAL - mnemonic. Another is TECHNIQUE. Technique is the ability to have proper position, wrist-lifts and finger curve as well as Theoretic knowledge and application.

I started giving out lickable gold stars, you know, the old-fashioned kind? They are for those students who mark their lesson sheet and come prepared... They really seem to enjoy that, and I adore the nostalgia!

It is a great week when students are
nearly all prepared and ready for their lessons. This makes both Coach and student more effective and the time together more enjoyable.

Perhaps you are reading this with both a little excitement and a little concern. Finding the right person for your or your student can be intimidating. A short introduction follows so that you know a little about me and my philosophy which can assist you make an informed decision. If we are a good fit, lessons and learning progress more joyfully.

I have been teaching music, performing music and enjoying music since I was a tiny three-year old. My first piano lessons were at age seven. I have since taught the students of former students! How fun is that?

Music has blessed my life in countless ways and given me opportunities I'd never dreamed of. Teaching at the Young Artists Conservatory of Music; Singing in Carnegie Hall, Performing across Europe and teaching the best students for over 25 years has been a delight.

I believe strongly that those who spend their time and resources for musical education are some of the brightest and most intelligent people around. Each of my students have their own individual goals and reasons for taking music lessons, which we revisit monthly. I believe that my role is to be a support and tool for them/you to accomplish the goals set, working with music that delights and educates.

You want the best teacher, who offers information, example, practice and performance opportunities and then gets out of the way of the student's own "voice" (whether playing or singing) so that they can be free to create their own style.

*** Lesson Details ***
In our lessons, we work with a predictable schedule of balance. We have weekly exercises to make strong fingers and or voices, and technique and theory practice to hone skills that will improve our performances, whether they are for others or for our own benefit. Each student of piano can learn how to create and write their own music in time, choose their own pieces to work on, and have a say in their classical and performance goals.

We have a program of advancement, so you and your loved ones can visually see your progress and measure your skills, complete with awards and trophies.

What you learn, has everything to do with your commitment. Practice doesn't make perfect, Practice makes permanent. Only perfect practice makes perfect.

Learning the piano ought to be a JOY. I believe in playing the piano, not 'practicing' it. Enjoy what you do, and you'll do it longer and with celebration instead of duty.

*** Studio Equipment ***
Piano - upright; CD player; Music stands; Dozens of music books and lesson materials; flash cards; computer and music writing program; mic and mirror, syllabus.

*** Travel Equipment ***
No travel.

*** Specialties ***
Over the years I have dabbled in most methods, but finally come to use my own syllabus and musicianship. I can easily adapt to your favourite if that is your desire. I specialize in a total music education, not merely in learning notes. It is like looking in a mirror and only seeing eyes and skin. Music has many facets and we discover all of them.
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Reviews
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Lisa D. July 20, 2016
· Singing · In home
I got my monies worth just in the first lesson! I am amazed she can teach me, where several have failed.
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Jessica Reyes March 21, 2016
· Piano · In home
Very encouraging
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Renee A. May 19, 2015
· Piano · In studio
Marsha took the time to get to know my daughter and created personal lessons for her.
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Marsha K.

Marsha K.

Roseville, CA 95747
(11)
starting at
$32 / 30-min

About Ruth R.

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Arvada, CO

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About Ruth
I have been teaching private piano lessons for 11 years, beginning in 2006. I have a degree in Early Childhood Education and Music from Millikin University where I studied vocal performance, piano, and music education. I am also a professional vocalist and perform at local churches. I look forward to working with you and sharing the joys of music!
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Anne &. June 27, 2017
· Piano · In studio
Ruth is a fabulous teacher and very patient with my two young children.
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Jesse May 6, 2017
· Piano · Online
Shortly after my 37th birthday, I decided I wanted to learn to play piano. Although I hadn't touched a musical instrument in over 20 years and forgotten a vast majority of what I had learned as a child, Ruth was there to coach me through the process. She's incredibly knowledgeable about music, shown flexibility when I've had scheduling conflicts, and genuinely cares about my progress. She's been instrumental (pun intended!) in my musical journey and I can't say enough great things about her. Thank you, Ruth!
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Nathan H. April 23, 2017
· Piano · In studio
Ruth is an amazing teacher. She is patient and has an excellent grasp on music theory, something that was lacking when I took lessons as a child and even when I was in band through high school. She goes at your pace and caters lessons to your needs. I've learned so much from her, thank you Ruth!
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Ruth R.

Ruth R.

Online
(18)
starting at
$40 / 30-min

About Ash A.

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Oak Park, CA
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About Ash
Hi :) I'm Ash and I look forward to hearing about your goals!

Self-awareness is at the foundation of everything I teach. I have a varied skill set, but no matter what we work on you will receive from me powerful tools to take better care in approaching and enjoying your overall wellness.

Ask me as many questions as you like- I'm here to help YOU :)

I am willing to travel up to an hour for lessons. Let me know if you have location questions and check out my available locations! I also have Skype lessons available.

Teaching groups of kids or adults is what I do too. If you and your friends want a fun and powerful class in meditation, wellness goals or communication in acting or life let me know :)

" There are only two mistakes one can make along the road to truth; not going all the way, and not starting. "
- Buddha -
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Reviews
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Arika May 26, 2017
· Meditation · Online
Ash Is a excellent teacher she helped me to calm myself when i get anxious. She teaches different kind of techniques to help when you're feeling overwhelmed or just teaching that feeling you feel it's just a feeling not you and how to let it go or put your attention on it and watch it go away after a few tries!
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Anonymous June 23, 2016
· Meditation · In studio
Ash is amazing! I started with her two years ago. I had sever anger issues, and I was all over the place. She taught me really cool tools like "dropping" your mind, light mediation, and more...I really recommend learning from her. She is great at explaining things and has helped me a lot in my meditation journeys. When I look at myself now, I feel more calm and accomplished thanks to her.
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Eric Cole June 20, 2016
· Stage Performance ·
Ash is an excellent teacher, from what I have seen firsthand. A true expert in communicating and helping others understand the lessons at hand. With her patient and gentle approach, I would think that anybody would be able to learn from her. I have had the pleasure of watching her teach both children and adult, and I have learned a great deal in the process, and consider myself a student of hers aswell. I highly recommend her to teach your children or anyone for that matter.
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Ash A.

Ash A.

Online
(5)
starting at
$30 / 30-min

About Emily A.

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Albuquerque, NM

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About Emily
I'm so glad you're here!

I've been in love with cooking healthy energizing food for as long as I can remember. I was born and raised in Philadelphia, and grew up surrounded by art and music; nurtured by my family, and propelled by my innate need to create.

Whatever my future, the results are sure to be passionate, soulful and sincere. My mission as a certified Holistic Wellness Coach and Personal Chef is turning your kitchen from a place of anxiety and frustration, into a healing, loving environment.

I work with couples and families who want to feed their family healthier meals. I specialize in various diets, from vegan + vegetarian to gluten free, paleo and ADHD. An alternative diet doesn't equal a bland diet. Think of me as your food advisor. We'll work together to create your ideal kitchen environment, setting you up for co
ntinued success, growth and vibrant living!
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Reviews
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Monica April 30, 2017
· Cooking · Online
Emily was a patient & knowledgeable instructor. She was easy to talk to & answered all my questions. She made cooking my first frittata an enjoyable experience! I highly recommend cooking with Emily!
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Monica April 30, 2017
· Cooking · Online
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Eric April 24, 2016
· Healthy Cooking · In home
Emily's teaching exceeded all my expectations for the four lessons she gave me on healthy cooking. She arrived punctually, well-prepared, and brimming with cheerful, well-informed advice that allowed me to gain far more confidence with my efforts in the kitchen! I highly recommend her! I couldn't have been happier.
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Emily A.

Emily A.

Online
(3)
starting at
$35 / 30-min

About Anna T.

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San Diego, CA
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About Anna
Hello! I am available for in-home, in-studio, and online flexibility lessons and I would absolutely love to help you reach your goals! I began my own flexibility journey in 2013 when I started circus arts and wanted to look more like the professionals with beautiful splits and backbends!
I have learned several tips, tricks and methods that, as shown in the before and after pictures of my profile, will greatly improve your flexibility.

I specialize teaching different exercises to improve your forward folds, front splits, middle splits, and backbends.

My ages taught and availability are flexible (pun intended) depending on your situation. Since I am not a medical professional, and every body is different, I do require a student to have a significant amount of body awareness or previous flexibility training experience. Please feel fr
ee to reach out via the Ask a Question feature on my profile if you have any hesitations so that we can discuss your specific needs!

I look forward to working with you!
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Reviews
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Liz September 8, 2017
· Flexibility Training · In studio
Anna is wonderful!! She is very organized and after my first class I was sore for days!
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Anna T.

Anna T.

Online
(1)
starting at
$30 / 30-min
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About Natascha S.

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San Diego, CA
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About Natascha
Natascha has been healing clients since 2012. She first fell in love with yoga in 2011. Shortly after she completed her 200 RYT teacher training in 2012. She then decided to take her training and certifications to the next level through sculpt teacher training. Natascha is also level one and two Reiki certified. She believes Yoga and Reiki are a gift and that they give us the chance to focus internally reconnecting with intuition, heart, and spirit. Focusing on alignment, she uniquely customizes her classes specifically for each client. Her intention as a yoga instructor is to help guide students to connect with their most powerful selves and to cultivate a sense of security and peace from within.
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Natascha S.

Natascha S.

Online
starting at
$45 / 30-min

About Jessica M.

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Staten Island, NY
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About Jessica
I am a yoga teacher, reiki healer and jewelry designer who loves connecting and helping people. I graduated from Laughing Lotus NYC in 2014 with a 200hr certification. I soon went on to explore inversions and recieved my 50hr FLY certificate. I am a Level 1 reiki healer offering energy balancing and crystal healing.

My yoga classes include a meditation, asana (poses), savasana with reiki/healing energy. Also includes sound healing with essential oils + sandalwood incense.

Keep in mind my prices are for in person yoga/reiki lessons. Prices for online teaching will be at a much lower rate. I live in Staten Island, NY but am willing to travel to Brooklyn, Manhattan and New Jersey. Feel free to contact me with any and all questions.
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Reviews
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Lexy September 12, 2017
· Yoga · In studio
Jess is an excellent teacher, patient, clear, and wise. Highly attuned to and apt about what's going on with you.
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Chris Cordaro August 3, 2017
· Yoga · In studio
Incredible first lesson. Thank you so much.
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Jessica M.

Jessica M.

Online
(2)
starting at
$125 / 60-min

About Lisa G.

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Fair Oaks, CA
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About Lisa
In-Home Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. You will start to feel stronger, centered, and energized! I will bring a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. My home or your home for Mat work.

In my home I can introduce or re-introduce you to the Pilates reformer. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety with this apparatus that you can practice Pilates for years and never get bored or plateau.

In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, a
nd getting rid of lower back, hip and neck pain.
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Lisa G.

Lisa G.

Fair Oaks, CA 95628
starting at
$25 / 45-min

About Sarah A.

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Strongsville, OH
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About Sarah
Sarah is a seeker and teacher of emotional and mental wellbeing who is always eager to connect, learn and offer love. As a counselor, coach, Reiki practitioner, and meditation instructor, she dedicates herself in helping others to step into their own power and light.
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Sarah A.

Sarah A.

Online
starting at
$50 / 30-min

About Kelsey E.

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Sacramento, CA
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About Kelsey
I was first exposed to yoga in 2009 as a college student and was so impressed with how relaxing and beneficial it was. I immediately fell in love with yoga and could really notice the benefits of daily practice! After years of practice, I knew that I wanted to help spread the love to those who are new to yoga. I understand that it can be intimidating, so I go out of my way to make sure that I provide a positive and loving atmosphere for my students. I specialize in Hatha Yoga, and can also teach laughter yoga and yoga for children.

Hablo espanol:
Empeze a aprender yoga en 2009 como un estudiante universitario y estaba tan impresionado con lo relajante y beneficioso que era. Inmediatamente me enamoré de yoga y realmente podía notar los beneficios de la práctica diaria! Después de años de práctica, sabía que quería ensenar el amor de y
oga a aquellos que son nuevos en el yoga. Entiendo que puede ser intimidante, por eso me gusta tener un ambiente positivo y amoroso para mis estudiantes. Me especializo en Hatha Yoga, y también puedo enseñar yoga de risa y yoga para niños.
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Kelsey E.

Kelsey E.

Sacramento, CA 95841
starting at
$40 / 30-min

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