Sanford Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Sanford teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Sanford?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Health & Wellness Coaches near Sanford

Check out some of our most popular teachers near Sanford including Berwick, North Berwick, Lebanon, Wells and West Kennebunk.

Showing 7 of 150 results View More

About James W.

Close
Profile_69900_pi_James%20Walsh%20plays
Palm Coast, FL

View Full Profile
About James
I worked for Eddie Van Halen for five years in the 1990's in the Beverly Hills area of Los Angeles and was instrumental in providing help with development of the Peavey Wolfgang and Wolfgang Special Guitar by providing feedback on the prototypes Eddie was designing at the time. I learned a lot from Eddie and his brother Alex about music and the music industry. (All you have to do is pay attention! ) I have played in bands from Hollywood to Toronto and back both as a singer songwriter and guitarist. I bring the Musicians Institute way to the table and get things up and running quickly. I help students get it under their fingers fast and get it right the first time.

I believe in sharing the happiness of making music with anyone who loves music and the guitar in particular. I do my very best to get you playing the songs you love in Pop,
Rock, Jazz and Folk Music of your choice. Today's modern new guitars are easy to play and you will enjoy learning Guitar right away. That is how it should be.
When you study there is a basic understanding of Guitar to be learned that allows an ease of use for anyone for years to come. This will help you reach your goal and improve each week. My students learn to practice in a way that feels comfortable and makes sense. This takes all the stress out of learning and gives everyone something to smile about and look forward to each week.

The good feeling of playing along with friends and taking a solo is within every students grasp. I will show you the way there. And with a solid and straightforward approach to the theory as it applies directly to the guitar you will feel confident and unafraid of any music endeavor. We'll cover harmony and fingerboard theory and give you a road map of the guitar neck that makes it a pleasure to play. You learn the basics and much more than you thought possible retaining 90 percent of what you learn!

Having been a student myself I was deeply involved in music since age 12 and played in bands and duos for over 15 years . I can help you to be a well rounded player and performer with a smile, a laugh and a joy for music whether your in a band or a budding solo artist.

*** Lesson Details ***
Most students want to play the Guitar to play their favorite songs and I'm the same way. Music is something we carry with us in our hearts and minds. Students will learn what they wish to learn and work at a pace that is comfortable to them. Whether you are a student, “weekend warrior” or a parent whose child has expressed an interest in Guitar anyone can learn all there is to know about Harmony and Theory for the Guitar and how to play their favorite songs.

We cover theory in an easy and straightforward no nonsense way in the first half of each lesson and then apply it to the song you wish to learn. This creates an atmosphere where you understand and feel at home with the Guitar. You get an understanding right away and because it is immediately fun it allows you to feel comfortable at any level. Music is fun, and songs are the creative expression of what we feel. Combining theory and the freedom to play and sing songs allows us to express ourselves through music. 
After 6 months students will have a solid foundation in theory, and a road map of the guitar fretboard enabling them to advance to an intermediate level if they are ready to do so. Students will know enough that music as it relates to the Guitar, which is the world’s most popular instrument in contemporary music, is not a mystery but is a welcome friend. And they will be able to play songs by popular artists and advance at a pace that is satisfying and enjoyable.
----------------------------

Student Comments:
What Students Are Saying About ~ James Teaching Style

“James’ patience, knowledge and under-standing made learning guitar fun. I like the lessons. He cares.”
--Rebecca L., guitar
student, Venice Beach, CA 2003

“James taught me to
play pop and rock, and
introduced me to
fingerstyle guitar. I love it!”
--Joseph E., guitar student, Vancouver, BC 2006

“I studied guitar privately with James in 2010. His style of teaching helped me to get
past my blocks. He opened new doors for me. Thanks!”
--Daniel S., guitar
student, Los Angeles, CA 2010
""James is a trustworthy man, great with answering back right away. Always ready to help with new members. I would definitely recommend him." ~ PJ Stover of PJ Stover Voices; Independent Film & Recording voice-over artist
-----------------------------------
What James spouse says about working on songwriting with him:

"James is my husband for over 10 years now. Over the years, I have seen James give guidance and counsel to many hopeful musicians of all ages, and inspire others about how music influences and benefits our lives. I would highly recommend James to anyone who wants to learn guitar, voice, music theory, and acting. James is a great talent, and study with him would benefit anyone with the sincere desire to grow as an artist. When we married, I had fallen in love with James’ conversational style, and his vast knowledge of music. When I heard him play guitar, I knew that I wanted to write songs with him, and we released our first album, in 2012 on iTunes."

Regards,
Keri W.

*** Studio Equipment ***
Ovation Glen Campbell Artist Acoustic Electric Guitar, Ovation Pacemaker 12 string Guitar, Ibanez PF 5 Acoustic Electric Guitar, Fender Telecaster 6 string Electric Guitar. Korg Mini Pandora III Amplifier/Studio EFX, Toshiba Laptop Satelite Pro with PreSonus Studio One Artist Software, PreSonusUSB Audiobox, HD7 Studio Monitor Headphones, M7 Condenser Mic, PreSonus Studio Producer software with SoundCloud integration, iBook G4 with Garageband 3 and iLife Studio. Godin Summit CT Electric Guitar is the guitar I now endorse exclusively !

*** Travel Equipment ***
Lesson Plans, Godin Summit CT Guitar, Fender and Ovation Guitars, Tuner, Android Smartphone and apps, iPads, Korg Mini Pandora Amp, Toshiba Satelite Pro Laptop. Android LG Smartphone with Tuners, Voice Recorder, and Metronome and Chord Reference Guide, and Guitar Tuner, iPod Touch Pro Studio.

*** Specialties ***
Songs in the following styles: Pop, Rock and Modern Country Music. Also Composition Analysis while learning the song.
...
Reviews
Silhouette-80
Elizabeth January 11, 2018
· Acting · In studio
He works very well with my child and goes into detail in all aspects.
Silhouette-80
Carolina December 7, 2017
· Singing · In studio
James is a great teacher. My son had lots of fun learning...singing is his passion and James is the teacher for the job...
Thumb_102754_pi_IMG_1461
Erin Virgili April 6, 2017
· Improv Acting · Online
James was a wonderful instructor! Not only did he make my son feel confident about taking lessons he offered great advice and guidance about the acting industry. I would definitely recommend him to anyone seriously interested in improving their acting skills. My son is 12 years old.
View Details
View Profile
James W.

James W.

Online
(62)
starting at
$60 / 30-min

About Layla M. H.

Close
Profile_92379_pi_Photo%20on%2012-10-15%20at%208.30%20PM
Oakton, VA

View Full Profile
About Layla M.
Current PhD student at George Mason's School of Policy, Government and International Affairs (SPGIA). With a Masters in International Relations from NYU and over five years experience at the college and university levels, I am extremely passionate about education and am willing to help any student willing to accept the assistance. I am excited to begin learning with you!

*** Lesson Details ***
College professor available to tutor students in a variety of social science disciplines as well as basic math. Also available for music and dance lessons both online and in person.
...
Reviews
Silhouette-80
Boyd Shawn November 8, 2016
· SAT · In studio
Layla has been good since when she started doing this, I really want you to contact me because kids are looking forward working with you...infodelivery.agent021@gmail.com
Silhouette-80
Boyd Shawn November 8, 2016
· SAT · In studio
Layla has been good since when she started doing this, I really want you to contact me because kids are looking forward working with you...infodelivery.agent021@gmail.com
Silhouette-80
Cameron N. August 2, 2016
· Dance · In home
Layla deserves the 5 stars and more! Great instructor, very pleasant and understanding. Recommend to all, learned a lot on first session and hope to continue more!
View Details
View Profile
Layla M. H.

Layla M. H.

Online
(10)
starting at
$25 / 30-min

About Amanda O.

Close
Profile_31565_pi_like44%20%282%29
Kaneohe, HI
View Full Profile
About Amanda
Hello everyone! My name is Amanda O., and I am a Harpist, Voice teacher, Therapeutic Musician, Life Coach, Alternative Medicine Practitioner, and Vocalist who has over 21 years of experience as a classical vocalist and performer. By 8 years old, I began training as an opera singer and have merged my love of classical vocals with the therapeutic harp. I graduated Magna Cum Laude from Diego State University, with my Bachelor's Degree in Psychology and am currently in my graduate program at Chaminade University of Honolulu studying to obtain my Masters of Science in Counseling Psychology. I graduated from the International Harp Therapy Program as a Certified Therapeutic Harp Practitioner and have completed an internship at Apreva Hospice. I have experience playing therapeutic harp music at over 30 different facilities around San Diego, such
as Narzerath House, Bay View, Bella Vista, Monte Vista Village, and La Mesa Health Care Center, as well as making In-Home visits. These include independent living, assisted living, skilled nursing, and memory care facilities around SD! I also have experience playing for the actively dying for hospice and consider it an honor to be of musical assistance for people in transition.

I love to teach and can make my harp and voice lessons unique to each individual based on their current skill level. I love watching people expand and grow through music. Your lessons will be engaging, compassionate, fun, and organized! Each lesson will encourage you to become excited about your musical growth and inspire you to continue. I offer something unusual for a harp teacher in that I can teach both improvisation and music theory for the harp. This means that you will get the best of both worlds!

I also have obtained education from the Self-Heal School of Herbal Studies here in San Diego, where I have learned about herbal medicine. I am well versed in many alternative therapies (such as E.F.T., meditation, therapeutic music, Ayurvedic medicine, amino acid therapy, etc.) and can provide compassion, understanding, and strategies for alleviating suffering as a Life Coach. My education towards my Master's degree in Psychology also helps me increase my understanding of the human condition and offer additional support for anxiety, depression, addiction, and other stresses. I believe that everyone deserves to live a life of freedom, safety, comfort, and relaxation. I hope to provide loving assistance for anyone seeking someone who cares and will put in the time to truly listen and offer advice.

Thank you for taking the time to read this and please let me know how I can be of service to you!
...
Reviews
Silhouette-80
Leanne June 26, 2017
· Ukulele · In home
Amanda is a very enthusiastic and patient instructor. I look forward to our future lessons together and am happy I found such a great ukulele teacher!
Silhouette-80
Nicolette July 8, 2016
· Harp · Online
I just had my first lesson and I love Amanda already! Looking forward to more lessons
Silhouette-80
Ali Marie February 11, 2016
· Harp · Online
Amanda is great! I look forward to our classes every week. She is very supportive and encouraging for a beginner like me :)
View Details
View Profile
Amanda O.

Amanda O.

Online
(12)
starting at
$30 / 30-min

About Mary Anne D.

Close
Profile_119259_pi_4013DC79-661A-41E3-9977-D3CED3872253
South Berwick, ME
View Full Profile
About Mary Anne
GROUP LESSONS AVAILABLE- 2 or more students: $40.00 total for one hour.

Miss Mary Anne of Mary Anne’s Dance Studio is happy that you finally found her!
She teaches an array of dance and fitness styles, from Ballet, Tap, Jazz, Jazz Funk, Toe Pointe, Free Style, Ballroom, Fitness, and Personal Training to Wedding and prom Choreography, Theater preparation and Audition preparation.
She created her own personal class called MARE- YOGA when having to deal with her own personal back issue. The story can be found on her website at adagiostudiosdancers.com She specializes in special needs, shy and senior dancers at any level.
Certified in group fitness and Silver Sneakers fitness.
She's is dedicated to giving you the ultimate personalized attention and feels that this is for sure what she is put on Earth to do. To bring out the best in
you!
ON HER FLOOR OR YOURS! :)
...
Reviews
Silhouette-80
Lisa D. June 12, 2015
· ·
I grew up in the same performing arts complex where Miss Mary Anne received her training. She was the performer I aspired to be like ... her skill and natural ability combined with her passion for dance were an enviable trifecta to us younger dancers coming up in her shadow. Now with three grown daughters of my own and one being a trained, competitive professional dancer ... I only regret that we do not live in the same state where Miss Mary Anne teaches dance; as she would be my first choice to instruct my own children in any genre. I one hundred percent recommend her to teach and to share what God has given her to do so. Lisa Letterii DeFelice, Upstate New York.
View Details
View Profile
Mary Anne D.

Mary Anne D.

South Berwick, ME 03908
(1)
starting at
$40 / 30-min

About Mary Y.

Close
Profile_112837_pi_DSC_2248
Waxhaw, NC

View Full Profile
About Mary
Hey there , my name is Mary , I am a medical technologist with tons of clinical experience , i taught many students anatomy i was a student myself helping other students understand anatomy and biology . I have worked many years as a microbiologist in NYC a teaching hospital loved teaching medical residents and fellows . I love teaching anything human body related , Anatomy ,Biology , Microbiology and Biochemistry . I strive to help my students understand all the hard core facts in a fun way . hope you are ready to have some fun learning.

My story ending me being a life coach in food and wellness

I was a heavy young female at my heaviest 225 pounds I went up to size 3xl and pant size 22 -24. At my early twenties diagnosed with diabetes although no family history, had started symptoms of pcos then diagnosed with hyper tension,
arthritis spent years with swollen foot with no diagnosis, irritable bowl syndrome very low immunity depression…. and the list was going on and on and on, each doctors visit was an addition to medicine my sugar went out of control age thirty and had multiple meds to put under control. Of course I went through all-conventional diets out there joined gyms as everyone does .And failure after the other?

So how did this happen 65 pounds less, size medium and 8 pants, controlled diabetes without medicine although I was on high increasing dose of insulin?

MINDSET , yes no restricted diets or heavy exercise it was all about awareness and mindset work , I discovered I am fighting the wrong battle, there are many reasons and underlining issues once I was aware of them I went on a journey of healing only then I was able to live the healthy lifestyle that is serving my body good, living life in full, reached many goals without much effort.

Thank you so much for taking the time to know me better , looking forward to working with you .

Mary
...
View Details
View Profile
Mary Y.

Mary Y.

Online
starting at
$25 / 30-min
View More
View Previous

About Zoey G.

Close
Profile_115307_pi_758C18CC-AEA9-4855-B55B-AE1E01E8CC21
Sebastopol, CA
View Full Profile
About Zoey
I have a Masters Degree in Fibe Art (MFA ) with high honors from the California Institute of the Arts and a Bachelors Degree in Fine Arts, Cum Laude from the Maryland Institute College of Art and coursework at the School of the Art Institute of Chicago. Also a professor for 10+ years and 20-30 years experience depending on subject matter. Also an experienced Coach, Comic, Writer, Artist, Photographer, Painter, Actor, Editor and Cinematographer. My goal is to bring out the best in you, wherever your interest may be.
...
View Details
View Profile
Zoey G.

Zoey G.

Online
starting at
$84 / 30-min

About Marian B.

Close
Profile_119325_pi_IMG_7305
Miami, FL

View Full Profile
About Marian
I am a Certified Pranayama and Meditation Teacher from the Ancient Yoga Academy and SVYASA (Swami Vivekananda Yoga Research Centre). I am also a Holistic Lifestyle Entrepreneur, Speaker and Author of my forthcoming book called "Survivor to Thriver". It is a book on overcoming abuse, trauma and finding healing through spirituality. I am on a mission to empower and help others transform their lives through meditation, breathwork and mindfulness.

I create conscious content through my writing, videos, podcast and social media channels. After years of PTSD, depression and anxiety, I have transformed my life through meditation and holistic healing. I want to share my knowledge and practice with others to raise our collective consciousness.

I hope to make meditation and mindfulness more approachable and relevant to the modern world and your
daily life. It's not just for spiritual teachers on mountain tops. Meditation can help professionals, busy moms and anyone who is willing to give themselves this gift. I will teach you techniques and tips so that you can meditate and practice mindfulness anywhere from your home or office.
...
Reviews
Silhouette-80
jkfggdss January 17, 2018
· Meditation ·
111
View Details
View Profile
Marian B.

Marian B.

Online
(1)
starting at
$167 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More