Tracys Landing Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Tracys Landing teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Tracys Landing?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.


Zero travel time is great for a busy schedule.


Typically priced lower than local lessons.


Online students stick with lessons as long as local students.

Learn More

Popular Health & Wellness Coaches near Tracys Landing

Check out some of our most popular teachers near Tracys Landing including North Beach, Dunkirk, Friendship, Deale and Churchton.

Showing 6 of 147 results View More

About Dunia S.

Silver Spring, MD
View Full Profile
About Dunia
I have a background in classical, jazz and popular music. I have played flute for over 20 years in every context, from orchestra to marching band to CBGB. I have performed with vocal ensembles of every size and in every style.

*** Lesson Details ***
My lessons focus on range and stability. My style is very casual and I am happy to work on details. I enjoy helping students develop their own sound, rather than imposing a dogma on them. I like to bring everyone into their full voice, no matter what the instrument.

If my posted hours don't suit you, please send me an email. I can be flexible.

*** Studio Equipment ***
Piano, Percussion, Recording Equipment and mics.

*** Travel Equipment ***
Piano, Percussion, Recording Equipment and mics.

*** Specialties ***
I specialize in punk, reggae and ska, but am also fluent in ja
zz, classical and rock.
Craig M. November 25, 2013
· Singing ·
Dunia is great!!!

Dunia is great! I was very nervous and she made me feel so comfortable and at ease. I look forward to continuing with her in the future!!! :)
View Details
View Profile
Dunia S.

Dunia S.

Silver Spring, MD 20901
starting at
$40 / 30-min

About Tamika T.

Cincinnati, OH

View Full Profile
About Tamika
Tamika T was born and raised in Cincinnati, Ohio. She is an 20˜04 alum from The School for the Creative and Performing Arts (SCPA) with a dual diploma in Creative Writing and Drama. Likewise, she is the youngest of three, and a first generation college graduate in her family from The Ohio State University. She received her B.A. in Communication Analysis and Practices and a double minor in Theater and Fashion Retail. As a Theater minor she was a part of the following productions: Wine in the Wilderness and A Song for Coretta. She joined the Cincinnati Black Theater Company family in October 2012 and has had the privilege to be in Black Nativity, The Delaney Sisters and Shakin da Mess Outta Misery. Currently, she is working on a project that she hopes to be released by the beginning of 2016. Also, she is a member of many arts organization
in Cincinnati such as Elementz Youth Hip Hop Center, Bad Girl Ventures women entrepreneurship, Dress for Success and AmeriCorps to name a few.
Chris March 2, 2018
· Theater Acting · In studio
To be honest I've never acted a day in my life before. Tamika was absolutely wonderful in helping me calm my (obvuously) nervous self, and worked with what I naturally brought to the stage and highlighted my own attributes. By the time I had opening night, I felt more comfortable than presenting to a bunch of investors (which is my day job). Thank you again Tamika, for really helping me develop skills and traits for the acting stage even I didn't know I had in me! I loom forward to working with you again soon!
Kecina February 27, 2018
· Theater Acting · In studio
I was recently in a play titled “Why Does It Hurt So Bad?” with Tamika as an Artist Development teacher. She was extremely helpful when it came to knowing how to project your voice, emoting and becoming the character that you are portraying. Tamika was very professional and she always helped wherever she could. Tamika always gave great advice and how you can improve your craft as an actor. Everyone in the play took note of what Tamika was saying and applied it in the next rehearsal, getting better and better every time. This is the reason why the play was so successful. I will definitely keep in contact with her to keep perfecting my craft and to see if there’s a way that I can take acting lessons from her. Thank you so much Tamika. You’re AWESOME and so TALENTED!
Christian November 16, 2017
· Theater Acting · In studio
Tamika is very knowledgeable and professional. What I like most about her is how honest she is about your work and progress because that is difficult to find in a acting teacher.
View Details
View Profile
Tamika T.

Tamika T.

starting at
$40 / 60-min

About Howard R.

West Hills, CA
View Full Profile
About Howard
I enjoy working with complete beginners as well as seasoned professionals. I teach classical and popular styles. I specialize in teaching learning how to learn, sight-reading, technique, improvisation, chord-reading, songwriting. One of my specialties is to help you break through your most stubborn blocks. These might be the strangest things that you think no one would ever understand -- fear of playing in public, feeling like your left hand is uncoordinated, practice procrastination, pain when playing, pain when reading notation, memory issues, musical dyslexia... ANYTHING. I can help you and I will never make you feel embarrassed.

*** All Levels, All Styles ***
-Hip Hop
-New Age
-Pop Ballad

*** In Studio or Online ***
Of course it is more enjoyable if you can have lessons in person. But with modern technology, live online lessons come in a close second. I've been teaching for 40 years and I've been doing online lessons for about 7 years. I'm located in West Hills, which is a suburb of Los Angeles. If you are not local, using skype with a webcam works out surprisingly well. I have students in Sydney, London, Hong Kong and many cities throughout the US.

*** Use a Piano or a Keyboard for Practicing ***
I am not fussy if you use a keyboard but it needs to be a "weighted action" keyboard, so that it feels similar to a real piano. Ideally, you should also have a pedal and a stand if you are using an electronic keyboard.

*** Unconventional Approach ***
Each student is taught with a customized approach. You get to tell me what areas you want to focus on. Sometimes there may be a block or something that is a weakness that you need to bolster. Sometimes it is a narrow niche within music that you want to give your attention to. One way that I'm unconventional is that I actually have found that it is NOT better if you practice every day. I recommend that you build in about three days of rest per week. Just like people who work out at the gym learn that the off days are when the muscles regenerate, the same is true for your brain. This allows your subconscious mind to do its job and your progress will actually be faster, not slower. Another example of my unique approach is how I treat beginners. Even though you may not yet read music very well or at all, it doesn't mean that you can't start working concurrently on a more advanced piece. This is because READING notation is a comparatively slow process, but why should we restrict your ability to play something that you love to your rate of reading music? Usually, our FINGER TECHNIQUE develops much faster than our READING so I'm happy to guide you on one or two more difficult pieces and help spoon-feed it to you, bit by bit, "by rote."

*** Areas of Focus ***
-Finger Technique. How to play fast with ultimate control.
-Sight-Reading How to Read Music at Sight
-Rhythm Training
-Music Theory
-Relaxation, Removing Unnecessary Tension
-Practice-Optimization - How to learn more in less time. -How to memorize music.
-Biomechanical Efficiency - Maximum power with minimum effort.
-Improvisation and creativity development techniques
-Composition & Songwriting.
-How to create melodies for your poems and lyrics.
-How to put chords on your melodies.
-How to create “song sheets,” lead sheets and how to write music down on paper.
-How to notate your song so others can play it, without knowing how to read music!
-Chord-Reading and How to Play Lead Sheets & Fake Book
-Musical Styles and Piano Arrangements (Pop, Country, Gospel, Blues, R&B, Rock, Reggae, Hip Hop, Worship, Church, Hymns, Techno, 50s, Jazz, New Age, Folk, Broadway, Pop Ballade, etc.)
-Ear-Training (How to Play by Ear, Playing by Ear)
-Singers’ Tools
-Pitch Control Training
-How to Sing Harmony
-Sight-Singing (How to Hear the Notes in Your Mind)
-Self-Accompanying techniques in every style - Learn how to accompany yourself or learn how to accompany singers. (see “Musical Styles” above.)
-Audition Preparation - I will record the melody of the song for you so you can learn it.
-How to put melody to lyrics
-College Preparation
-Performance Anxiety, Stage Fright, Fear
-Releasing Emotional Obstacles to Playing Emotional Blocks, Healing Piano Trauma and Previous Performance Disasters, Piano Therapy
-Learning Disabilities including ADD, ADHD, Dyslexia, Dysgraphia, Dyscalculia, Dyscalculea, Sensory Integration Disorder
-Motiviation Issues - Solving your procrastination and avoidance of your musical growth issues.
-How to Look Like You’ve Played Piano for Years (for Actors, Singers and Celebrities Who Have A Role Deadline and Need a Crash Course.)

*** Celebrity Piano Teacher ***
Over the years, I've taught many pro musicians and celebrities. These include: Vonda Shepard, David E. Kelley, Dick Gautier, Michelle Pfeiffer, Pray Harper, Peter Horton, Michael Goodrich, Brianna Haynes, Starr Parodi, Briana Evigan, Stuart Ross, Roger Burnley, Chris Hardin, Stu Simone and Ben Bram.

*** Howard's Teachers Go Back To Beethoven ***
I feel grateful that my own training included top teachers of both the “German School” and “Russian School” of piano technique. Generally, the German School teaches how to play with close-to-the-key hand placement preparation and fingering efficiency, and is known for great speed and accuracy. The Russian School teaches how to play with gravity and relaxation and is known for beautiful tone production. Each approach has its strengths and weaknesses. In my own playing and teaching, I have incorporated the good aspects of each and have discarded the bad. The result is a blueprint for biomechanical efficiency and beautiful sound, making it the best of both worlds. Please see the photo of the "piano lineage chart."
Oz B. May 16, 2016
· Piano · In home
Howard is very caring and detailed oriented. He really knows how to inspire and encourage children to learn piano. He makes it challenging and fun!
Edward April 12, 2016
· Piano · Online
Howard's approach is patient while at the same time he actually leads my son forward - not just listening to what he practiced that week. Howard does not make the weekly lesson a "test" but rather a session to work together and my son enjoys the lessons instead of worrying if he prepared enough.

We moved from Los Angeles so we chose to transition from lessons in Howard's house to weekly lessons online - it continues to work beautifully.

Howard can accommodate any style of student - I know because I took lessons from Howard myself until my work built up too much to continue.

I recommend Howard without any reservation.
Rusty Tinder October 12, 2015
· Piano · In studio
Folks, I'm excited to write this review for a true master in piano pedagogy and so many other skills! Howard is worthy of the title! In all my years that I have taken lessons from teacher at universities and privately, I've never come across someone with the genius and in-depth philosophy that Howard has. You may think this may be some fluff to help a guy out but my words will still not be enough to quantify the abilities of this man! I went from having severe arthritis in my wrists from playing with terrible technique to never having problems again and experiencing a huge leap in my playing abilities!

If you want to experience a paradigm shift in your playing, get ready to open yourself to a new way of thinking and playing that will lift you up! If your attitude to learn matches Howard's abilities to teach you will not believe the progress you will make. Its true what they say, when you are ready the master will come! I hope you are ready because Howard is the real deal!!!

Enjoy your paradigm shift!!!
View Details
View Profile
Howard R.

Howard R.

starting at
$50 / 30-min

About Tamika C.

West Jefferson, NC
View Full Profile
About Tamika
Are you tired of letting stress, worry, and fear control you?

Do you want better ways to cope with physical and emotional pain?

I teach private meditation sessions over the phone. Each session is a customized guided meditation experience designed specifically for you and your present needs. Throughout the session, you will learn techniques for the release of old harmful thinking patterns and how to become more present.

Our sessions are for those seeking relief from stress, anxiety, depression, obsessive disorders, chronic illness, and autoimmune disorders. These practices will also benefit those feeling stuck and searching for inner healing. Anyone who feels that they could benefit from a one-on-one experience with attention specific to your needs and questions.

I have an B.A in alternative medicine and have been in this i
ndustry for over 10 years. I am compassionate, empathetic and patient. My life experience is the best I have to offer in that the tools utilized personally saved me.

It's my calling, my life's purpose. I have personally been through a lot in my life and it has really given me an opportunity to experience and connect with people. Without these techniques, I would still be settling for the quiet desperation of simple survival. I must do what I can to help others thrive and overcome stress, depression, and physical and emotional pain.

The type of clients I work with are those who are looking to change their lives in some way but don't really know how to start. I've helped clients reach their goals and sustain a life of empowerment.
Sheri C. February 23, 2018
· Meditation · In studio
I have had several sessions now for physical and emotional pain and am amazed at how well it works!! The results were immediate and accurate. The service was incredible and personalized. I would highly recommend this treatment to anyone.
Debbie February 8, 2018
· Meditation · Online
"Tamika is a grat practitioner", she has helped me by overcoming deep depression and adrenal fatique when I was dealing with a very difficult time in my life. She has helped me by using alternative healing modalities while incorporating and educating me on a healthy nutrition plan so that I am the best I can be. Feeling whole in my mind, body, and spirit
Andrew February 2, 2018
· Meditation · In studio
I decided I wanted to learn to meditate. I looked online and all I could find were guided meditations relying on visualization. I am one of those few who are unable to see pictures (visualize) things in their heads.

Tamika showed me different ways I could meditate that did not rely or focus on visualization. This allowed me to find peace and oneness. I am eternally grateful for all she has done for me.
View Details
View Profile
Tamika C.

Tamika C.

starting at
$60 / 30-min

About Brittany S.

Saint James, NY
View Full Profile
About Brittany
Hi! My name is Brittany Schreiber. I'm a yoga teacher at LA Fitness. My passions are yoga, rock climbing, hiking, skiing, my pups, travelling and FOOD. When I am not teaching yoga, I also work in marketing.

I teach to children, adults, seniors and yogis of all levels.

Also I am big into meditation, spirituality, living the yogic lifestyle and can answer any questions on these topics.
Robert March 12, 2018
· ·
Brittany is an amazing yoga teacher. She has a master of all of the posses she does. And she's very passionate about yoga. She's also very patient and thourough when describing the proper technique and makes you feel very comfortable about where you are on your yoga journey. Her guided meditation is very soothing and heartfelt and makes you feel renewed.
Chrissy March 12, 2018
· Yoga · In studio
Really enjoy her classes! She knows her stuff! Really helped me with my lower back problems. My back is feeling much better with each session. I really believe it is from the yoga and am so grateful for Brittany
Gwen March 12, 2018
· ·
Brittany made me a yoga fan. You feel great physically and spiritually in class. She monitors everyone's moves so they do their poses and breathing correctly and if she does need to correct you she does it so you are not embarrassed. I totally recommend Brittany she will work the class accomodating each person to their comfortable level. I give her 5 out of 5 stars!!!!
View Details
View Profile
Brittany S.

Brittany S.

starting at
$40 / 30-min
View More
View Previous

About Jill P.

Cincinnati, OH
View Full Profile
About Jill
I come from a clinical social work and psychology background and hold a master’s degree in social work, concentrating in child and adolescent mental health. During my study and work in the mental health field, I pursued my personal practice of yoga as a source of inner quiet, connection, and peace. Having experienced powerful benefits from yoga, I felt inspired to pursue yoga teacher training in order to share these positive experiences with others. I completed an in-depth two year teacher training program which prepared me to teach a vast array of students and gave me the knowledge necessary to accommodate for special needs and medical considerations.

I began teaching yoga in 2012. Since that time I have continued to study extensively and have instructed over 1,000 hours of classes and workshops. I specialize in teaching adaptive yoga
for children with medical and special needs and gentle, mindful yoga for adults.

I have experience working with:
Autism Spectrum and Developmental Disabilities
Cancer patients and survivors
Cerebral Palsy
Emotional and behavioral challenges (children & teens)
Joint pain / Arthritis
Multiple Sclerosis
Physical limitations / limited mobility
Vocal Chord Dysfunction
View Details
View Profile
Jill P.

Jill P.

starting at
$40 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More