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Gary, IN Meditation Lessons

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About Arlys A.

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Eden Prairie, MN

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In a world full of chaos the challenge is to find a practice that helps you calmly balance your physical & emotional being that you can instantly use anywhere. We will explore and personalize tools intended to help you calmly energize yourself using techniques utilized by singers, actors and public speakers to conquer stage fright & audition nerves.

Briefly, my method for teaching meditation practice is simple and straight forward with focus on a very specific breath exercise with the intent to pull all our physical and mental focus to a central point, helping to distract our 'less quiet' self into being a bit more quiet. Although I do practice yoga, this meditation style is not focused on doing stretches or memorizing poses. The sessions are personalized to each individual's needs, meaning you can meditate from the couch, a comfy chair, or the floor in full lotus position. My environment is optimized for visual beauty and comfort in order to provide a welcoming and nurturing space

About Arlys
Are you a singer or speaker who would like a more powerful, authentic voice? My focus is to assist you in finding an easier way to sustain your best posture, breath support, resonance and pitch control by bringing awareness to existing vocal habits while providing a hands-on experience adjusting those habits. My mission is to help you find your most relaxed & elongated posture, breath support, full resonance and best pitch control.

My specialty as a professional voice teacher is Contemporary Commercial Music [CCM] which encompasses genres & sub-genres from Pop, Country, Hip/Hop, Folk, Rock, R&B, Soul, Gospel, EDM [electronic dance music], etc.

I grew up singing freely and naturally until I destroyed my voice thru improper, frequent overuse. I believed my career was over, but it was just starting. Private lessons with vocal professio
nals coupled with academic studies rebuilt my perception of how I was generating sound and their training gave me back MY VOICE, for which I am forever grateful. I combine knowledge from these studies and my own vocal exploration to re-build my voice in exercises that I share with students of voice.

I CAN HELP YOU REACH YOUR GOALS: My cross-training in dance, yoga, Tai Chi, commercial & improvisational acting provides a well-rounded platform from which to deliver information, guide vocal explorers and also help develop talent.

EXPERIENCE:
* 20 years teaching experience
* 12 years living & working in Los Angeles
* A lifetime of performing experience
* 12 years personal private vocal studies master teachers of bel canto & contemporary singing techniques.

LIFE SKILLS: No matter the subject, my focus is also teach skills that can be extrapolated into any area of your life. Life Skills focuses on eradicating negative self-talk and expanding communication skills that help develop confidence, enhancing daily life.

Between performing and my own artistic studies, I have been taking the occasional private voice student since 1997, mostly via referrals from friends and other students. While living in California, one of my voice teachers requested me as her regular substitute at Culver City and Santa Monica Music Schools from 2008-2012, which I felt deeply honored. She said she trusted me with their voices, which encouraged me into full-time voice teaching practice. In June 2012, I returned to Minneapolis and began teaching in my home studio through music services like Take Lessons. Past projects include producing a vocal showcase at The Ritz Theater, musical direction & choreography for a school's 2016 production of the Wizard of Oz; assisting students to prepare for local & national auditions like La Banda, The Voice & American Idol; prepping singers for studio recordings and congratulating a new student who's stepped out of the chorus to land her first lead role!

I am forever grateful to all of my teachers, past and present, for their valuable gifts of knowledge, skill, grace and compassion.

ENJOY LIFE MORE! Singing & dancing improves our quality of life.

*** STUDIO POLICIES ***

Always know that any personal data shared will be held in strict confidence.

STUDIO HOURS: EDEN PRAIRIE Central Standard Time
Mon-Thurs 10:00am-8:00pm
Fri 10:00am-5:00pm
Sat 10:00am-2:00pm
Sun 4:00pm-7:00pm

TRAVEL
Cost for travel is $1 per minute.

CANCELLATIONS
Mutual 24-hour advance notice agreement states both parties will respect the difficulty of planning schedules by providing 24-hour notice to change a reserved lesson time.

* Cancellations within 24-hours of lesson require a phone call or text
- Lessons not cancelled w/24-hour notice are the responsibility of the cancelling party to makeup

*** STUDIO EQUIPMENT ***

EDEN PRAIRIE: Lessons in separate "studio" room, electric piano, mirror, music stands, table for your water, chair. Parents/loved ones can lounge in the large comfortable lobby area, drink free coffee/hot chocolate, read, use the free Wi-Fi, or watch TV [see photos below].
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Reviews
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Wee Ling Y. February 9, 2018
· Singing · Online
Started my online lesson with Arlys today after attending the group lessons. Arlys certainly demonstrate that she has the knowledge & experience. More important she is able to teach & correct the fundamentals and principles clearly. Looking forward to increase the correct engagement of my diaphragm, singing range and volume without hurting my vocal cords & throat! :) Thanks for your jokes and passion!
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Becky January 24, 2018
· Singing · Online
Thank you!
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Aeon C. January 4, 2018
· Vocal Training · Online
she is so cool .we both have so many things in conman i love to sing my hart out with her:)


love Aeona C. 10 years old
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Arlys A.

Arlys A.

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(58)
starting at
$20 / 30-min

About Dunia S.

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Silver Spring, MD
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As a lifelong yogini, I can help you with focus and calming techniques to bring more purpose to every day.

About Dunia
I have a background in classical, jazz and popular music. I have played flute for over 20 years in every context, from orchestra to marching band to CBGB. I have performed with vocal ensembles of every size and in every style.

*** Lesson Details ***
My lessons focus on range and stability. My style is very casual and I am happy to work on details. I enjoy helping students develop their own sound, rather than imposing a dogma on them. I like to bring everyone into their full voice, no matter what the instrument.

If my posted hours don't suit you, please send me an email. I can be flexible.

*** Studio Equipment ***
Piano, Percussion, Recording Equipment and mics.

*** Travel Equipment ***
Piano, Percussion, Recording Equipment and mics.

*** Specialties ***
I specialize in punk, reggae and ska, but am also fluent in ja
zz, classical and rock.
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Reviews
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Craig M. November 25, 2013
· Singing ·
Dunia is great!!!

Dunia is great! I was very nervous and she made me feel so comfortable and at ease. I look forward to continuing with her in the future!!! :)
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Dunia S.

Dunia S.

Online
(1)
starting at
$40 / 30-min

About Morris S.

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Deland, FL
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I teach meditation and mindfulness for both Buddhists and those looking to reduce stress in their lives. Meditation takes many forms, and it is important to practice the form that is right for the individual student.

About Morris
I am a meditation/mindfulness teacher and Buddhist minister with a certificate in Japanese Psychology. I am a dharma holder (Zen master) in Rinzai Zen, a certified Path to Freedom facilitator, and have authored two books on Buddhism and meditation: "Wisdom, Compassion, Serenity: First Steps on the Buddhist Path," and "Loving Heart, Peaceful Mind," a workbook for developing the four Brahma-Viharas using traditional meditation techniques along with self-exploration methods adapted from Rational-Emotive Behavior Therapy and Japanese psychotherapy. I have led meetings of a Central Florida Buddhist community for 10 years, and speak regularly at Buddhist meetings, Unitarian Churches and other venues.
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Taryam A. December 13, 2017
· Qigong · Online
A wonderfully kind and patient coach. A calm and professional manner in all things, his sense of peace and tranquillity is easily transmitted over the web, not an easy task. My thanks to him.
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Henry T. July 26, 2017
· Meditation · Online
Thanks. Good experience. First lesson and I will sign up for more.
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SD March 10, 2017
· Qigong · Online
Knowledgeable and down to earth. Easy to talk with and great rapport. He's the real deal.
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Morris S.

Morris S.

Online
(9)
starting at
$20 / 30-min

About Hanna M.

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Chicago, IL
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You will be guided through basic breathing, gentle movement, and meditation practices. Instructor is there to be your guide, support you, and share your experiences with.

About Hanna
A dancer for most of her life, Hanna found the stretching and strengthening aspect of yoga to be an excellent complement to her dance training. It wasn't until she began classes at CorePower Yoga that she was able to find a deeper connection within herself and truly fell in love with the practice. A movement enthusiast, Hanna was immediately drawn to the physical challenges presented through creative Vinyasa flow sequences. Shortly after, she felt an energetic shift begin to impact her life in the most positive of ways. Hanna received her 200-Hour Yoga Teaching Certification in 2014, and now teaches yoga, dance, and helps lead yoga teacher trainings. Hanna’s yoga classes incorporate a focus on breath and alignment in order to flow seamlessly through postures, hoping that her students will find the same moving meditation that brings her to
her mat every day. Hanna is thrilled that she is able to make a living doing what she loves by helping her students find their bliss. 

Hanna graduated from Columbia College Chicago where she received her Bachelor of Arts degrees in Dance and Arts Management. Hanna's focus has shifted to teaching yoga primarily, but she continues to train and perform throughout the Chicago dance community. Hanna loves teaching dance and fitness class to students of all ages and experience levels. Hanna believes that if you’re not moving, you’re not growing and everyone can reap the benefits of a happy and healthy body, mind, and spirit.

Hanna caters her private lessons to the individual goals and needs of her students. What are your goals? Let's work together to achieve them!
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Alex S. March 3, 2017
· Yoga · In studio
Hanna is the best!!!
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Michael March 22, 2016
· Meditation · In home
Hanna was great ! Very knowledgeable about meditation. Made me feel comfortable.
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Joan February 14, 2016
· Dance · In home
Hanna was excellent, and the lessons were individualized to fit my needs. Hanna provided wonderful choreography ideas for my upcoming music concert.
Thank you so much!
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Hanna M.

Hanna M.

Chicago, IL 60640
(12)
starting at
$45 / 30-min

About Marcel M.

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Glendale, CA

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I coached many people in life and business. It started with friends and pretty soon it turned into a little side business.

About Marcel
I work as a tutor and mentor in many of those fields for years. It was and is a side business, but I always enjoyed teaching.
I am looking forward to move on with you and / or your kids.
Have a great day,
Marcel

Update 02/10/15: Takelessons is a great way to teach and a fantastic and easy way to learn for students. I currently have 3 students per week, with several hours. I really enjoy it, either online via Skype or Facetime or Live at the students place. Hit me up and let's move something together.
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Ems H. July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
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Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
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Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
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Marcel M.

Marcel M.

Online
(17)
starting at
$35 / 30-min
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About Tamara S.

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Chicago, IL
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See reviews at Thrive Arts Collective on Facebook under "most recent".
I've been meditating since early childhood, and healed myself of severe chronic illness, hyper-hypoglycemia (a form of diabetes) and broken vertebrae (drug free) through my intuitively-developed meditative practice, "Internal Alchemy". I'm also practiced in various Taoist and Yogic meditation styles as well as Tibetan Buddhist Tonglan, Burmise Buddhist Vipassana, and Zen Buddhist Zazen. These traditional practices are also invaluable tools, that can utilized throughout life. Students learn proficiency in the meditative style(s) that best address his/her/hir current intention
Please know:
Half hour classes are limited to internet due to travel time.

About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
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Reviews
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Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
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Jon September 27, 2017
· Yoga · In home
Excellent in every way
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Tamara S.

Tamara S.

Chicago, IL 60626
(2)
starting at
$75 / 30-min

About Cres L.

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Learn the Power of Your Mind: the Science behind Meditation; Faster Results; Meditate Deeper; Strengthen your Mind, Thoughts & Emotions; Reclaim Life & Reduce Stress / Anxieties / Fears; Find your Passion and Fulfilling Life; Increase Productivity & Focus; Control, Calmness & Inner Peace.

About Cres
As a Meditation Advisor (teaching over 20 years, practicing for 30), Reiki Master, certified Life Coach, also a Registered and Certified Hypnotherapist (initially started my practice working with Psychiatrists and therapists); utilizing NLP (Neuro-linguistic programming), I agree with the theory that it is better to teach a person to fish then just providing the fish.
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Cres L.

Cres L.

Online
starting at
$30 / 30-min

About Bill P.

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New York, NY
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I teach seated, standing and moving Meditation. I will teach you a variety of practical techniques, each which builds upon the previous, to help improve overall mindfulness, expand your awareness, increase your mind-body connections, reduce your overall levels of stress and the amount of daily stress you take in. This can help you remain more calm, gain situational insight, make better decisions, manage pain, recover from trauma, relax and reduce stress.

Practitioners of all movement arts can learn techniques for eliminating glitches and sticky spots to increase the continuity, unity and flow of your movements. Tai Chi practitioners can learn how to integrate Meditation into their form, increasing awareness of your own movements and those of your opponents. Qigong practitioners can learn to increase their sensitivity to and control of Chi.

I teach Meditation to a mix of students. Some are learning to become more mindful, healthy, and relaxed. Some want to increase their focus, ...

About Bill
I teach Tai Chi, Meditation, Qigong, and Ba Gua Zhang. I am a certified teacher since the year 2000, and a practitioner of the internal martial, movement, and meditative arts since 1990.

I teach on-site; privately in your home or gym, or to your group at the office, hotel, conference, or school.

My students have ranged in age from 2 years old to 95 years old. Teaching sites have included: pre-K and early childhood learning schools, senior centers and senior homes, corporate offices, hotels, industry conferences; and boutique gyms, wellness centers and physical therapy offices.

I have also taught ongoing classes, weekend workshops and seminars, and week-long retreats in New York, London, and Frankfurt.

I have been awarded medals in a number of regional tournaments and have been featured in several martial arts magazines.

I am also a certified scuba diver, and an avid world traveler.
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ed February 8, 2018
· Tai Chi Chuan · Online
hahahaha, $1500 for 30minutes and $3000 for 90 min of ONLINE instruction.
Much cheaper to take a flight to China . gave him a 5 star because he must be GREAT
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Bill P.

Bill P.

Online
(1)
starting at
$1500 / 30-min

About Marian B.

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Miami, FL

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Certified Pranayama and Meditation Teacher specializing in beginner/intermediate students. Each lesson is catered to the specific needs of each student. I have transformed my own life of past PTSD, depression and anxiety through meditation and holistic healing and want to teach others to do the same as well. I will guide you through different meditations, breathing and mindfulness techniques. Message me with any questions and to see if we are a good match!

About Marian
I am a Certified Pranayama and Meditation Teacher from the Ancient Yoga Academy and SVYASA (Swami Vivekananda Yoga Research Centre). I am also a Holistic Lifestyle Entrepreneur, Speaker and Author of my forthcoming book called "Survivor to Thriver". It is a book on overcoming abuse, trauma and finding healing through spirituality. I am on a mission to empower and help others transform their lives through meditation, breathwork and mindfulness.

I create conscious content through my writing, videos, podcast and social media channels. After years of PTSD, depression and anxiety, I have transformed my life through meditation and holistic healing. I want to share my knowledge and practice with others to raise our collective consciousness.

I hope to make meditation and mindfulness more approachable and relevant to the modern world and your
daily life. It's not just for spiritual teachers on mountain tops. Meditation can help professionals, busy moms and anyone who is willing to give themselves this gift. I will teach you techniques and tips so that you can meditate and practice mindfulness anywhere from your home or office.
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jkfggdss January 17, 2018
· Meditation ·
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Marian B.

Marian B.

Online
(1)
starting at
$167 / 30-min

About Angelica L.

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Chicago, IL

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You will be guided through basic breathing and gentle movements while learning to visualize and deepen your relaxation. Teacher and student will discover ways to destress, calm the mind, and center the body.

About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
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Ryan February 17, 2018
· Yoga · In home
Wow!! It was my first time doing yoga (my fiancee made me do it, LOL). I really enjoyed this class with Angelica. She made me feel very comfortable. She was supportive and helped me get into positions when I struggled. I would definitely take another class with her.
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Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
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Jerrell February 10, 2018
· Yoga · In studio
I really enjoyed my session with Angelica! She reminds you to be kind to yourself at the perfect moments. I love the way she cues to the body and support with hands on assistance. I'm definitely one of her followers and I'm excited to see what she has in store for the spring and summer!
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Angelica L.

Angelica L.

Chicago, IL 60616
(4)
starting at
$40 / 30-min

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Meditation Lesson Reviews from Students

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