Name: Crystal Singing Bowl
Uploaded: 2023-03-12T14:15:51.000Z
Duration: 49 s
Description: Healing Sound Frequencies

Meditation

I'm Sherrelle. I attended Nova Southeastern University (NSU) in Fort Lauderdale, Florida. I also spent a year and a half at Southern University Agriculture and Mechanical College at Baton Rouge. While obtaining my Bachelor's of Science in Psychology and Business Administration and a Minor in Sociology, I also ran track and field. My events were 100 Meter Hurdles, 4x100 Meter Relay, 4x400 Meter Relay, and 200 Meter Dash. I also ran the 400 Meter Hurdles while at Southern University. Yoga became a factor within my life after my collegiate career expired and I needed something to keep me active. On paper my journey as a yogini has went began quickly; I obtained my Vipassana Meditation from Aura Wellness Center ) in November 2019, my Reiki Level I Certification with Bianca  in March 2020, and my 200-HR Yoga Teacher Training from CorePower Yoga in October 2020. As you embark on your own journey keep in mind that your practice should me unique and something of your own. There will be good yogi days and days where you will not show up to your mat. Stay mindful your mat will always be there to welcome you back. 

At Soul Journey Community Practice, of goal is to serve our community through spreading knowledge on alternative approaches to mental health treatment and challenge the stigmas on what mental health is suppose to look like. 

Together we can spread awareness on the importance of early intervention and preventative solutions associated with mental health.

Crystal Singing Bowl

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Yoga

Beginner

Intermediate

Advanced

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.

We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

ATHLETIC ACCOMPLISHMENTS

This mindfulness meditation method means “insight.” Vipassana aims to develop self-awareness and insight into the true nature of reality. 

Mindfulness meditation has many benefits, including decreased stress levels, improved focus and concentration, and increased self-awareness.

Mindfulness of breathing is a meditation method that can be practiced in any tradition. The goal of mindfulness of breathing is to develop concentration and awareness of the body and mind.

Metta, also known as “loving-kindness,” is a mindfulness meditation method that can be practiced in any tradition. The goal of metta is to develop unconditional love and compassion for all beings.

Vipassana Meditation

Reiki is a natural system of energy healing. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing.

Reki Level I Practitioner

• Provides individuals with the space to heal through stillness, movement, and Social Emotional Learning.
• Uses holistic approaches such as reiki, yoga, healing stones, aromatherapy, audio guided meditation, and sound therapy.
• Works with individuals, communities, and organizations who are looking to navigate behavioral health concerns and work related stress.

Executive Director, OWNER

• Insight meditation to gain insight on reality without holding judgement related to intrusive thoughts.
• Mind and body forest yoga session for body alignment, balance and concentration.
• 'Let It Go' team builder activity and reflection session

Outdoor Youth Mentor

With Insight Meditation: We practice this to gain insight on ones reality without holding expectations or judgement related to irritation and intrusive thoughts. The objective is to focus on accept bodily sensations and mental distractions as they arise without forming attachments.

Loving-Kindness meditation offered to resolve conflict and tension. Metta Meditation is a treasure explored through the practice mantras. These mantras reflect kindness and friendship towards yourself first and foremost then to the other relationships in your life. Through Metta Meditation, we intentionally perceive ourselves and others through a positive/compassionate lenses. I also believe Metta Meditation is also a form of karmic energy that is intentionally emitted in hopes that we will receive the same in return.

Sherrelle J.

Crystal Singing Bowl

Sherrelle's Meditation videos

Crystal Singing Bowl

Teacher Reviews

Square Breathing

Being Aware of the Present Moment

What to do When Your Mind Wanders

Mindfulness Day 2

Seated Mindfulness Practice

What is Seated Practice?

Benefits of Mindfulness

Mindfulness meditation

The Meditation Film Project (Blanket of love)

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