Name: Body Scan Meditation - 7 minutes
Uploaded: 2022-09-13T15:05:42.000Z
Duration: 7 min 33 s
Description: A body scan meditation is a great practice for brining in mindfulness to your life. We focus on feeling the body in the present moment through this meditation. This type of meditation helps you feel a connection with your body and breath and you will naturally feel relaxed and at ease at the end of this 7 minute meditation practice. Be sure to Follow for more uploads.

A body scan meditation is a great practice for brining in mindfulness to your life. We focus on feeling the body in the present moment through this meditation. This type of meditation helps you feel a connection with your body and breath and you will naturally feel relaxed and at ease at the end of this 7 minute meditation practice. 

Be sure to Follow for more uploads.

Meditation

Hi, I'm Tamara, an ESL instructor and Yoga instructor. I am a true teacher at heart! I love to help people improve and reach their goals whether thats in learning English or with their fitness and wellness. 

For English as a 2nd Language: I have been involved with ESL and working with international students since 2011. I specialize in tutoring adult learners in conversation based classes that improve grammar and pronunciation. I am here to help you achieve your goal of being fluent in English!

For Yoga: I’m a certified experienced yoga instructor (E-RYT200), I’ve been certified since 2014. I’ve taught students of all ages, abilities, and settings. My teaching focuses on the whole body using traditional yoga movements as well as movements based on mobility. My main goal as a yoga instructor is to help my students connect with themselves through the practice using breath, mindfulness, and intuitive movement.

Body Scan Meditation - 7 minutes

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Tamara is a great teacher i really enjoyed her class, and felt very comfortable speaking with her

Great experience! Tamara is a patient and excellent teacher. I am applying for US Citizenship and learning English at the same time with Tamara's help.

Everything is going well, however we have not seen a report card yet.  lol  

Tamara is a nice lady and a capable teacher.

VERY pleased with our first lesson and excited for next week!

In this video we learn and review the difference between the commonly confused words should, would, and could. We learn how each word is used and do a practice together. This is a good session for beginners still learning new English words and for Intermediate students looking for a refresher. Gain confidence in learning and speaking English. 

English (ESL)

English Word Confusion: Should, Would, Could

In this video you'll learn how to tell the difference between the words some and any. These two similar words are commonly mistaken and confused by English learners. This is a great video to help you feel more confident when using these words in everyday conversation and grammar in English.

Common English Mistakes: Some vs Any

In this video you'll learn how to tell the difference between the verbs say and tell. These two similar verbs are commonly mistaken and confused by English learners. This is a great video to help you feel more confident when using these verbs in everyday conversation and grammar. 

Common Mistakes: Say vs Tell

Learn the difference between these commonly mistaken English verbs: do and make. We will go over when we should use each verb with examples, as well as expressions that use each verb, and practice of each verb. 

You will feel more confident with these verbs and feel more comfortable using them in your everyday conversations. 


Common Mistakes in English: DO vs MAKE

This class is perfect for getting your day started in the morning. Wake up your body with this simple morning yoga for beginners routine. This is a 20 minute yoga class that can even be done from bed. Enjoy this class at home, no props necessary. We will do back stretches and openers, hip mobility movements, and more.

Yoga

Morning Yoga for Beginners - 20 Minutes

This Couch Yoga class is less than 20 minutes and you never have to leave the comfort of your couch. Get a great stretch and some movement to every part of the body, spinal movements, hop openers, and more. 

17 Minute Yoga on the Couch

In this class we will do a 30 minute deep stretch yoga practice. Yin yoga is a gentle style of yoga intended to get deep into the muscle where the fascia is. This class is deeply relaxing and will have your body feeling great!

30 minute Deep Stretch Gentle Yoga - Yin Yoga

This calming breathing technique, alternate nostril breathing is a great technique for calming the mind and easing anxiety and stress. This technique is also known as Nadi Shodhana it is used in yoga and pranayama practices.  This breathing technique can be used before bed or during any stressful time.
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Please consult with a physician before any physical activity. If you are practicing with this yoga video you agree that you do so at your own risk.

3 Minute Calming Breathing Technique

Learn the difference between these commonly mistaken English verbs: see, look, and watch. We will go over when we should use each verb, examples, and practice of each verb and common phrases with each verb. 


Tamara F.

Body Scan Meditation - 7 minutes

Tamara's Meditation videos

English Word Confusion: Should, Would, Could

Common English Mistakes: Some vs Any

Common Mistakes: Say vs Tell

Common Mistakes in English: DO vs MAKE

Morning Yoga for Beginners - 20 Minutes

17 Minute Yoga on the Couch

30 minute Deep Stretch Gentle Yoga - Yin Yoga

3 Minute Calming Breathing Technique

Common English Mistakes - SEE, LOOK, WATCH

Body Scan Meditation - 7 minutes

Body Scan Meditation - 7 minutes

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