Tamara F.

Tamara F.

5(12)

Beginner

07:33

0

Views

Body Scan Meditation - 7 minutes

A body scan meditation is a great practice for brining in mindfulness to your life. We focus on feeling the body in the present moment through this meditation. This type of meditation helps you feel a... Show More

Tamara's videos

Body Scan Meditation - 7 minutes

A body scan meditation is a great practice for brining in mindfulness to your life. We focus on feeling the body in the present moment through this meditation. This type of meditation helps you feel a connection with your body and breath and you will naturally feel relaxed and at ease at the end of this 7 minute meditation practice. Be sure to Follow for more uploads.

Common English Mistakes - SEE, LOOK, WATCH

Learn the difference between these commonly mistaken English verbs: see, look, and watch. We will go over when we should use each verb, examples, and practice of each verb and common phrases with each verb.

3 Minute Calming Breathing Technique

This calming breathing technique, alternate nostril breathing is a great technique for calming the mind and easing anxiety and stress. This technique is also known as Nadi Shodhana it is used in yoga and pranayama practices. This breathing technique can be used before bed or during any stressful time. -- Please consult with a physician before any physical activity. If you are practicing with this yoga video you agree that you do so at your own risk.

30 minute Deep Stretch Gentle Yoga - Yin Yoga

In this class we will do a 30 minute deep stretch yoga practice. Yin yoga is a gentle style of yoga intended to get deep into the muscle where the fascia is. This class is deeply relaxing and will have your body feeling great!

Body Scan Meditation - 7 minutes

A body scan meditation is a great practice for brining in mindfulness to your life. We focus on feeling the body in the present moment through this meditation. This type of meditation helps you feel a connection with your body and breath and you will naturally feel relaxed and at ease at the end of this 7 minute meditation practice. Be sure to Follow for more uploads.

17 Minute Yoga on the Couch

This Couch Yoga class is less than 20 minutes and you never have to leave the comfort of your couch. Get a great stretch and some movement to every part of the body, spinal movements, hop openers, and more.

Morning Yoga for Beginners - 20 Minutes

This class is perfect for getting your day started in the morning. Wake up your body with this simple morning yoga for beginners routine. This is a 20 minute yoga class that can even be done from bed. Enjoy this class at home, no props necessary. We will do back stretches and openers, hip mobility movements, and more.

Common Mistakes in English: DO vs MAKE

Learn the difference between these commonly mistaken English verbs: do and make. We will go over when we should use each verb with examples, as well as expressions that use each verb, and practice of each verb. You will feel more confident with these verbs and feel more comfortable using them in your everyday conversations.

Common Mistakes: Say vs Tell

In this video you'll learn how to tell the difference between the verbs say and tell. These two similar verbs are commonly mistaken and confused by English learners. This is a great video to help you feel more confident when using these verbs in everyday conversation and grammar.

Teacher Reviews (12)

5.0