Sherrelle J., Gilbert, Arizona Teacher | Teaches Private Lessons in 85298

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Gilbert

Health & Wellness

Yoga

Sherrelle J.

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Teaches online

Teaches all skill levels

Age: 8+

Teaching since 2020

Power Yoga 200 Hour Teacher Training

Yoga is YOUR journey

Spend 60 minutes awakening soft tissue and align joints all while controlling your Ujjayi breath through dynamic Ashtanga based asanas. We'll focus on staying present by fully engaging in our asanas through mindful movement, build strength in your large and small muscle groups by maintaining our posture, and committing to our soul journey of healing and rejuvenation.

Instructor details

Subject

Location:

Teacher's Studio

SEE MAP

South Leisure Court, Gilbert, AZ

Teaching Hours

Monday

7 AM-1 PM

Tuesday

7 AM-1 PM

Wednesday

7 AM-1 PM

Thursday

7 AM-1 PM

Friday

7 AM-1 PM

Saturday

7 AM-1 PM

Sunday

7 AM-1 PM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

60 minutes

$28

About Sherrelle J.

I'm Sherrelle. I attended Nova Southeastern University (NSU) in Fort Lauderdale, Florida. I also spent a year and a half at Southern University Agriculture and Mechanical College at Baton Rouge. While obtaining my Bachelor's of Science in Psychology and Business Administration and a Minor in Sociology, I also ran track and field. My events were 100 Meter Hurdles, 4x100 Meter Relay, 4x400 Meter Relay, and 200 Meter Dash. I also ran the 400 Meter Hurdles while at Southern University. Yoga became a factor within my life after my collegiate career expired and I needed something to keep me active. On paper my journey as a yogini has went began quickly; I obtained my Vipassana Meditation from Aura Wellness Center ) in November 2019, my Reiki Level I Certification with Bianca in March 2020, and my 200-HR Yoga Teacher Training from CorePower Yoga in October 2020. As you embark on your own journey keep in mind that your practice should me unique and something of your own. There will be good yogi days and days where you will not show up to your mat. Stay mindful your mat will always be there to welcome you back. At Soul Journey Community Practice, of goal is to serve our community through spreading knowledge on alternative approaches to mental health treatment and challenge the stigmas on what mental health is suppose to look like. Together we can spread awareness on the importance of early intervention and preventative solutions associated with mental health.

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Sherrelle J.

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Experience

Executive Director, OWNER

Nov, 2019 - Present

Soul Journey Community Practice

• Provides individuals with the space to heal through stillness, movement, and Social Emotional Learning. • Uses holistic approaches such as reiki, yoga, healing stones, aromatherapy, audio guided meditation, and sound therapy. • Works with individuals, communities, and organizations who are looking to navigate behavioral health concerns and work related stress.

Outdoor Youth Mentor

Oct, 2019 - Present

We Overcame Obstacles

• Insight meditation to gain insight on reality without holding judgement related to intrusive thoughts. • Mind and body forest yoga session for body alignment, balance and concentration. • 'Let It Go' team builder activity and reflection session

Education

Psychology and Business Administration w/ Sociology minor

Jan, 2015 - May, 2017

Nova Southeastern University (NSU Florida)

Power Yoga 200 Hour Teacher Training

Mar, 2020 - Jun, 2020

CorePower Yoga

Certifications

Vipassana Meditation

Nov, 2019

Aura Wellness Center

This mindfulness meditation method means “insight.” Vipassana aims to develop self-awareness and insight into the true nature of reality. Mindfulness meditation has many benefits, including decreased stress levels, improved focus and concentration, and increased self-awareness. Mindfulness of breathing is a meditation method that can be practiced in any tradition. The goal of mindfulness of breathing is to develop concentration and awareness of the body and mind. Metta, also known as “loving-kindness,” is a mindfulness meditation method that can be practiced in any tradition. The goal of metta is to develop unconditional love and compassion for all beings.

Reki Level I Practitioner

Mar, 2020

Earth Oracle

Reiki is a natural system of energy healing. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing.

Awards

ATHLETIC ACCOMPLISHMENTS

Jan, 2014

National Collegiate Athletic Association (NCAA)

Affiliations

Yoga Alliance

Jun, 2020

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.