West Sacramento Health & Wellness Lessons

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About Marsha K.

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Roseville, CA
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About Marsha
And... it is summer. There are lots of things and people we LOVE. I like to focus on those good feelings, and music that uplifts and enriches. We are really working on our OWN music compositions this month.

Goals: Since I am also a Life Coach, we really focus on how to accomplish our hopes and desires. We begin by weekly, then monthly and even a yearly goal.

Each week we also focus on something in my STUDENT PAL - mnemonic. Another is TECHNIQUE. Technique is the ability to have proper position, wrist-lifts and finger curve as well as Theoretic knowledge and application.

I started giving out lickable gold stars, you know, the old-fashioned kind? They are for those students who mark their lesson sheet and come prepared... They really seem to enjoy that, and I adore the nostalgia!

It is a great week when students are
nearly all prepared and ready for their lessons. This makes both Coach and student more effective and the time together more enjoyable.

Perhaps you are reading this with both a little excitement and a little concern. Finding the right person for your or your student can be intimidating. A short introduction follows so that you know a little about me and my philosophy which can assist you make an informed decision. If we are a good fit, lessons and learning progress more joyfully.

I have been teaching music, performing music and enjoying music since I was a tiny three-year old. My first piano lessons were at age seven. I have since taught the students of former students! How fun is that?

Music has blessed my life in countless ways and given me opportunities I'd never dreamed of. Teaching at the Young Artists Conservatory of Music; Singing in Carnegie Hall, Performing across Europe and teaching the best students for over 25 years has been a delight.

I believe strongly that those who spend their time and resources for musical education are some of the brightest and most intelligent people around. Each of my students have their own individual goals and reasons for taking music lessons, which we revisit monthly. I believe that my role is to be a support and tool for them/you to accomplish the goals set, working with music that delights and educates.

You want the best teacher, who offers information, example, practice and performance opportunities and then gets out of the way of the student's own "voice" (whether playing or singing) so that they can be free to create their own style.

*** Lesson Details ***
In our lessons, we work with a predictable schedule of balance. We have weekly exercises to make strong fingers and or voices, and technique and theory practice to hone skills that will improve our performances, whether they are for others or for our own benefit. Each student of piano can learn how to create and write their own music in time, choose their own pieces to work on, and have a say in their classical and performance goals.

We have a program of advancement, so you and your loved ones can visually see your progress and measure your skills, complete with awards and trophies.

What you learn, has everything to do with your commitment. Practice doesn't make perfect, Practice makes permanent. Only perfect practice makes perfect.

Learning the piano ought to be a JOY. I believe in playing the piano, not 'practicing' it. Enjoy what you do, and you'll do it longer and with celebration instead of duty.

*** Studio Equipment ***
Piano - upright; CD player; Music stands; Dozens of music books and lesson materials; flash cards; computer and music writing program; mic and mirror, syllabus.

*** Travel Equipment ***
No travel.

*** Specialties ***
Over the years I have dabbled in most methods, but finally come to use my own syllabus and musicianship. I can easily adapt to your favourite if that is your desire. I specialize in a total music education, not merely in learning notes. It is like looking in a mirror and only seeing eyes and skin. Music has many facets and we discover all of them.
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Reviews
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Lisa D. July 20, 2016
· Singing · In home
I got my monies worth just in the first lesson! I am amazed she can teach me, where several have failed.
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Jessica Reyes March 21, 2016
· Piano · In home
Very encouraging
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Renee A. May 19, 2015
· Piano · In studio
Marsha took the time to get to know my daughter and created personal lessons for her.
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Marsha K.

Marsha K.

Roseville, CA 95747
(11)
starting at
$32 / 30-min

About Arlys A.

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Eden Prairie, MN

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About Arlys
Are you a singer or speaker who would like a more powerful, authentic voice? My focus is to assist you in finding an easier way to sustain your best posture, breath support, resonance and pitch control by bringing awareness to existing vocal habits while providing a hands-on experience adjusting those habits. My mission is to help you find your most relaxed & elongated posture, breath support, full resonance and best pitch control.

My specialty as a professional voice teacher is Contemporary Commercial Music [CCM] which encompasses genres & sub-genres from Pop, Country, Hip/Hop, Folk, Rock, R&B, Soul, Gospel, EDM [electronic dance music], etc.

I grew up singing freely and naturally until I destroyed my voice thru improper, frequent overuse. I believed my career was over, but it was just starting. Private lessons with vocal professio
nals coupled with academic studies rebuilt my perception of how I was generating sound and their training gave me back MY VOICE, for which I am forever grateful. I combine knowledge from these studies and my own vocal exploration to re-build my voice in exercises that I share with students of voice.

I CAN HELP YOU REACH YOUR GOALS: My cross-training in dance, yoga, Tai Chi, commercial & improvisational acting provides a well-rounded platform from which to deliver information, guide vocal explorers and also help develop talent.

EXPERIENCE:
* 18 years teaching experience
* 12 years living & working in Los Angeles
* A lifetime of performing experience
* 12 years personal private vocal studies master teachers of bel canto & contemporary singing techniques.

LIFE SKILLS: No matter the subject, my focus is also teach skills that can be extrapolated into any area of your life. Life Skills focuses on eradicating negative self-talk and expanding communication skills that help develop confidence, enhancing daily life.

Between performing and my own artistic studies, I have been taking the occasional private voice student since 1997, mostly via referrals from friends and other students. While living in California, one of my voice teachers requested me as her regular substitute at Culver City and Santa Monica Music Schools from 2008-2012, which I felt deeply honored. She said she trusted me with their voices, which encouraged me into full-time voice teaching practice. In June 2012, I returned to Minneapolis and began teaching in my home studio through music services like Take Lessons. Past projects include producing a vocal showcase at The Ritz Theater, musical direction & choreography for a school's 2016 production of the Wizard of Oz; assisting students to prepare for local & national auditions like La Banda, The Voice & American Idol; prepping singers for studio recordings and congratulating a new student who's stepped out of the chorus to land her first lead role!

I am forever grateful to all of my teachers, past and present, for their valuable gifts of knowledge, skill, grace and compassion.

ENJOY LIFE MORE! Singing & dancing improves our quality of life.

*** STUDIO POLICIES ***

Always know that any personal data shared will be held in strict confidence.

STUDIO HOURS: EDEN PRAIRIE Central Standard Time
Mon-Thurs 10:00am-9:00pm
Fri 10:00am-5:00pm
Sat 10:00am-1:00pm
Sun 1:00pm-7:00pm

TRAVEL
Cost for travel is $1 per minute.

CANCELLATIONS
Mutual 24-hour advance notice agreement states both parties will respect the difficulty of planning schedules by providing 24-hour notice to change a reserved lesson time.

* Cancellations within 24-hours of lesson require a phone call or text
- Lessons not cancelled w/24-hour notice are the responsibility of the cancelling party to makeup

*** STUDIO EQUIPMENT ***

EDEN PRAIRIE: Lessons in separate "studio" room, electric piano, mirror, music stands, table for your water, chair. Parents/loved ones can lounge in the large comfortable lobby area, drink free coffee/hot chocolate, read, use the free Wi-Fi, or watch TV [see photos below].
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Reviews
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Eeraj J Qaisar July 19, 2017
· Audition Prep · Online
Had a great time!! Got some great tips!
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Alane G. May 20, 2017
· Vocal Training · Online
Arlys' instruction was wonderful Even without the camera she was able to suggestion to my posture which improved my tone. Her instruction on vocal structure was insightful. I was very pleased with her suggestions for improvement. I highly recommend her class.
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Patricia F. May 12, 2017
· Gospel Singing · Online
Arlys has increased my confidence tremendously. I would just like to give her a big high five. And a great big thank you.
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Arlys A.

Arlys A.

Online
(49)
starting at
$20 / 30-min

About Rosita R.

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Los Angeles, CA
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About Rosita
Special packages now Available (Not Available Online for purchase! Please call Takelessons for booking)

If you can Speak you can Sing- Always wanted to learn how to sing and learn a new language? In this package we will do both! With 4 singing lessons (30 minutes each for kids 60 minute each for adults) to learn the proper technique to improve the voice and 4-languages lessons (English, Spanish or Japanese, 30 minutes each for kids 60 minute each for adults) ) to learn the grammar structure and get you conversing with a native speaker! Plus you will learn how to sing a song in the language you chose! This will be 2 classes a week or 2 classes every other week. This means one singing lesson a week and one language lesson a week. If you have kids this is perfect for the summer!

$225 for 30 minute lessons.
$300 for 60 minute lessons.


Let's Sing Anime! Do you love singing to those openings and Ending theme songs when watching your favorite Anime? I do! What can I say I'm an Anime Nerd. With this package you'll get 4 Singing lessons (30 minutes each for kids 60 minute each for adults) and 4- hour Japanese lessons (30 minutes each for kids 60 minute each for adults) ! Let's learn how to sing those songs right and know what they mean without reading those subtitles!

$225 for 30 minute lessons.
$300 for 60 minute lessons.

If you will like more information Click "Ask a Question" and all questions will go directly to me!

I have been singing and studying voice for over 23 years since I was a child! I hold a Bachelors from Musicians Institute and other accomplished degrees from American Musical Dramatic Academy to conclude my quest for vocal excellence and the ability to sing in multiple languages ( English, Spanish, Japanese and Italian) I have been lucky enough to study with some of the top teachers in the country and now I bring the experience I have gained directly to you!
I am proud to share my student's vast array of musical successes. From being cast on short anime films and musicals to being accepted into prestigious performing arts academies to conquering the Karaoke scene. My passion for multiple languages and love of music is the desire driving me to share the gifts for teaching young children to open the door to their own musical abilities and hidden artistic desires. I am currently writing a musical which will be debuting in 2020. I'm currently the vocal coach and choir director at Iglesia Elim Central.

I will make sure my students have fun and help them get in the right track to their musical goals.

Also, I constantly upload videos on Singing, The Spanish Language, and Japanese! So keep Checking in! It ranges on tips and answering the most common questions on those particular subjects!

*** Lesson Details ***
I do my absolute best to create a positive atmosphere for my students. Even when the students feel frustrated or stressed, it is important to inspire them and give them the fuel that they need. Though I am strict when it comes to homework and their about their studies. Every lesson at the beginning I will review what we learned previously and test them.
then begin with proper breathing technique exercises, the cornerstone of all vocals. We move on to vocal exercises to condition the voice. Then we work on the songs that you are eager to sing!

I will use a piano when doing vocal warm ups and conditioning exercises. Students that play other instruments and accompany themselves when performing (such as a guitar) are encouraged to bring that instrument to their lessons. My goal is for them to gain the knowledge that they need to help reach their artistic goals.
With all my lessons every student will be taught a basic run down of Music Theory. My students will always progress in what they do. They will have the discipline that they need and yet have fun and be filled with inspiration. Which is the most important thing, to be Inspired to do better.

*** Studio Equipment ***
iMac, condensing mic...performing mic, keyboard, mixer...living room of apartment.

*** Travel Equipment ***
I do have a portable keyboard. Though I do expect the student to have their own recording device and karaoke tracks. At Home I do have a studio, and if the students has an iPod or an Mp3 player I can attach it to a device where all of us can hear the tracks. I do have a recording studio as well.

*** Specialties ***
I specialize in Musical Theatre, and Pop rock genres. When I teach my students I always have them learn a song of another language whether it's Spanish or Japanese. It helps with diction when they learn a song outside the English Language. Also It helps them to learn another Language at the same time. Also I give them a little anatomy class when they are learning how to sing. I give them a model of the vocal Chords and different areas of the Larynx and which part works for the chest voice and the head voice.
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Reviews
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Caleeah July 7, 2017
· Spanish · Online
Rosita is awesome she is so patient with me and it is truly needed
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Sora July 6, 2017
· ESL · Online
It took my daughter a few lessons to get used to taking classes online, but with Rosita's warm personality and cheerful instruction, she ended up loving the class in the end. We are leaving Japan this weekend and heading to the states, but would love to continue working with Rosita once we are back!
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Caroline July 6, 2017
· Singing · Online
So I only have been with her for a month cause a friend of mine kept talking about her singing lessons. And now I know why. She tells you right of the bat of how you need to do things, what to feel physically. She really breaks it down. But one thing I really noticed about her is that she doesn't give up on a student. She pushes outside your comfort zone to as she says 'What you are truly able to do" She has more faith in me to be able to do things than I do myself, haha. But after a month I noticed how my voice changed. ONE MONTH! She improved my voice and I learned more with her in one month than I had with 6 months with another vocal trainer. I really highly recommend her. She is the best find.
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Rosita R.

Rosita R.

Online
(196)
starting at
$30 / 30-min

About Jillian V.

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Oakland Gardens, NY

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About Jillian
I have a Master's degree in Music Therapy, am a nationally board certified music therapist (MT-BC); performer and vocal instructor (Bachelor's in Classical Voice); certified yoga instructor and meditation guide (200+); certified and attuned Reiki master; professional freelance writer and editor.

...I find joy in a lot of places! And often I find these areas of study inform and augment each other.

Music therapy has afforded me a great deal of experience working with children, teens, and adults with special needs including, autism, Down's syndrome, cerebral palsy, emotional disturbances and developmental delays as well as teens and adults with psychosocial issues, including but not limited to anxiety, depression, grief, ADHD, personality disorders, and more.

I incorporate my experience as a therapist into the educative setting.

As a voice teacher, I want to help my students settle comfortably into their own musicality by showing them the building blocks of a solid technique, drawing particularly from the things that helped me grow as a vocalist. I want my students to feel strong in their body, comfortable and relaxed in their breath, and confident in their performance.

I am a professional vocalist in NYC. I perform liturgical and classical music, as well as musical theater repertoire. I participate in professional operas, choral groups and other concert series. Performing gives me a sense of bliss and completeness that is indescribable.

As a certified yoga instructor, I teach in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction and meditation at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.

It is a joy to offer Reiki to curious, open clients in need of energy healing. Reiki is a noninvasive energy healing technique totally separate of any religious affiliation and available to anyone. It is a difficult to describe the relaxing, soothing, and deep-healing effects of Reiki to someone who has never experienced.

Please feel free to inquire about any of my services!

*Note: If you don't see a time slot that is suitable to your needs but would like to try a session or lesson with me, feel free to register for the Flex Plan, and we will work out week-to-week times!!**

**Note: If you are interested in music therapy, please email me with a bit about yourself and your personal goals.
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ben June 30, 2017
· Guitar · Online
👍
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ben June 30, 2017
· Guitar · Online
great
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Dodie June 9, 2017
· Guitar · Online
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Jillian V.

Jillian V.

Online
(32)
starting at
$55 / 30-min

About Nicole M.

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Seattle, WA
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About Nicole
Welcome!

Nicole is an actor, freelance model, and yoga teacher/practitioner living in Seattle, WA. She graduated from Cornish College of the Arts with a BFA in Theatre/Acting in 2012, and is represented by Topo Swope Talent (Film/Commercial/VoiceOver). Nicole received her 200 HR RYT certification in Baptiste Power Vinyasa from Be Luminous Yoga in Seattle, WA in December 2016, and is excited to start sharing her newfound knowledge and deep passion for this beautiful practice with the global community. Nicole has also been working with Ilisagvik College in Barrow, AK (2015-2017), as an instructor for the Ilisagvik Summer Camp Program. teaching Drama and Acting for film. In her free time, Nicole enjoys traveling, reading, collaborating on creative projects, working out, going to brunch, practicing yoga, spending time with her partner, bab
ying her cat, and learning new skills!

*Personal. Productive. Powerful.*
These are 3 words that describe a typical lesson with Nicole. She believes that everyone learns differently, and that when you are able to learn in a way that best suits YOU, your overall learning experience will not only be enjoyable, but most beneficial. By crafting a personalized curriculum based on your individual needs and goals, Nicole promises to help you develop the confidence and skill you need to achieve success and transform your life!

Lessons are taught online via TakeLessons Classroom, or in the convenience of your own home (travel restrictions apply).

Nicole offers lessons in...

-Acting (stage; film; improvisation; audition technique; monologue coaching; how to get an agent; etc.)

-Yoga (basics for beginners; alignment; breath work; general flexibility; developing a home practice; pose breakdowns; etc.)

-Meditation (technique; how to apply to daily life)

You can follow Nicole and her adventures on Instagram! Username nicmeercat. Currently featuring 365 Days of Yoga - a personal #instayoga challenge.

"May all beings be happy.
May all beings be safe.
May all beings be healthy.
May all beings live with ease."
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Reviews
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Christine February 23, 2017
· Acting · In studio
I have known Nicole since 2010, when she was in a production of Speak Truth to Power that I directed at Cornish College of the Arts. She has a bright spirit, she engages meaningfully with the work, and brings both meticulous craft and a generous heart to the process of acting.
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Nicole M.

Nicole M.

Online
(1)
starting at
$55 / 30-min
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About Tamika T.

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Cincinnati, OH

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About Tamika
Tamika T was born and raised in Cincinnati, Ohio. She is an 20˜04 alum from The School for the Creative and Performing Arts (SCPA) with a dual diploma in Creative Writing and Drama. Likewise, she is the youngest of three, and a first generation college graduate in her family from The Ohio State University. She received her B.A. in Communication Analysis and Practices and a double minor in Theater and Fashion Retail. As a Theater minor she was a part of the following productions: Wine in the Wilderness and A Song for Coretta. She joined the Cincinnati Black Theater Company family in October 2012 and has had the privilege to be in Black Nativity, The Delaney Sisters and Shakin da Mess Outta Misery. Currently, she is working on a project that she hopes to be released by the beginning of 2016. Also, she is a member of many arts organization
in Cincinnati such as Elementz Youth Hip Hop Center, Bad Girl Ventures women entrepreneurship, Dress for Success and AmeriCorps to name a few.
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Reviews
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DeMarco Payton March 29, 2017
· Film and TV Acting · In studio
I was really shy before taking Tamika's class, she really taught me how to bring out my inner actor!
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Justin R. January 20, 2017
· Film and TV Acting · In studio
Ms. Tamika is AWESOME. She always gives me feedback and helps me with ways I can improve. She is really fun and I enjoy every class I have with her.
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Gary C. September 13, 2015
· Speaking Voice · In studio
Very talented, skilled and effective instructor. Taught through demonstration and coaching. Very effective.
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Tamika T.

Tamika T.

Online
(5)
starting at
$40 / 60-min

About Sphie H.

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Seattle, WA

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About Sphie
Greetings! My name is Sphie (Pronounced Sfee). I offer a fun and focused approach to singing and piano lessons. I also specialize in yoga and meditation. It is my goal to meet the individual's personal needs. I offer training to all levels and ages.

Advantages to my lessons include:

~Increased self-confidence
~Reduced stress and anxiety (mediation/yoga)
~Increased patience
~Aptitude in technique, performance and theory (music)
~Overal sense of well-being

My goal is to creatively empower education in your preferred course. I offer this education as a tool for overall lifestyle enhancement outside of lessons. I have spent the past ten plus years teaching all ages and accept beginner to advanced students.

Genres Taught:
~Pop
~Jazz
~Classical
~R&B
~Soul
~Reggae
~Rock
And More...Improvisation and chord chart reading ar
e also exercised.

I received an A.A.S. in Vocal Performance from McNally-Smith College of Music in the Twin Cities, and studied Piano, Classical Opera and Musical Theater throughout my youth. I specialize in classical and pop-based vocal training and piano instruction.

I am also a Hatha/Vinyasa, ERYT200 Yoga Instructor specializing in vinyasa, hatha, and restorative yoga technique for increased flexibility, stress relief and restoration. I teach all age ranges from beginner to advanced. I have trained nationwide with instructors such as Shiva Rea, Seane Corn and Hala Khouri.

Here is my article on the TakeLessons Blog about being a confident singer!

http://takelessons.com/blog/how-to-sing-with-confidence-z02
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Reviews
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Mike June 27, 2017
· Meditation · Online
I've had a great experience working with Sphie. Her know-how and patience comes across in every interaction, and she has helped me develop a strong meditation practice. I highly recommend her.
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Lindsey J. February 24, 2016
· Vocal Training · In studio
Sphie is an AMAZING vocal teacher! She is so knowledgeable and really encouraging!!!
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Avery February 12, 2016
· ·
Awesome lady!
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Sphie H.

Sphie H.

Online
(19)
starting at
$35 / 30-min

About Saran E.

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New York, NY
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About Saran
EXPERIENCE
[Specifics]

• 10+ years of teaching, training, & tutoring experience.
• Tutoring for many undergraduate courses in math/statistics & economics/econometrics, as well as select courses in biology, physics, social sciences, computer science, systems engineering, and other subjects / areas. Select graduate course assistance offered as well.
• Tutoring for GRE/GMAT and SAT/ACT tests offered with individualized gameplan/schedule. Tutoring for SAT II, GRE II, MCAT / DAT / OAT / PCAT / NCLEX tests also offered.
• Help with high school and middle school curriculum in math, quantitative sciences, social sciences, writing. Help with IB & AP classes and corresponding exams.
• National Merit Scholar & several (10+) AP Tests in High School.
• Will give personal scores upon request.
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Viollette January 11, 2016
· Bridge · Online
Very knowledgable and professional. Saran is obviously intelligent and makes for a great instructor.
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Mathias G. February 25, 2015
· Statistics · Online
Terrific. Very flexible. Very considerate of time. Provides dense material comparable to the college coursework itself. Extremely prepared to assist in stats and am assuming he is equally capable at tutoring in other subjects. Highly recommend saran!
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Saran E.

Saran E.

Online
(2)
starting at
$70 / 30-min

About Tamara S.

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Chicago, IL
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About Tamara
INTERNAL ALCHEMY meditation, I have been practicing and teaching since 1986. I healed myself of severe chronic illness and broken bones with Internal Alchemy.

FLEXIBILITY, YIN YOGA & VINYASA
I trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003, performed, choreographed and taught for a few years. This brings me much knowledge in the ways of proper alignment and safe building of flexibility.
I completed my Yoga Teacher Training at Asheville Yoga Studio in NC - 2009, and I have taught privately, for workshops and at STUDIOS ever since.

QI GONG
I began practicing QiGong in 2003. I trained at Kun Yu Shan Academy of Martial Arts in China in 2006. I studied Acupuncture and Oriental Medicine at Dragon Rises College 2009-2010.

ACTING
I'm a SAG/AFTRA actress. Theatre acting since 1994, and screen since 1999.

S
KATING
I have been skating (ice & roller) since I was a toddler and I've been rollerblading since 1994
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Tamara S.

Tamara S.

Online
starting at
$40 / 30-min

About Art S.

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Bedford, MA

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About Art
I have done many things in my life and as the sun is setting I would love to share those experiences in a manner that would be helpful to those who are finding their way in their own life. I am all about connections, how two boards are nailed together, how two people find each other and build a life together. I have had careers as a submarine sailor, a counselor and admissions administrator at the Boston Architectural College, a partner in an architectural practice, a partner in a psychotherapy practice and the last few years as a residential designer builder. Mostly however I love people as people never cease to amaze me. So fragile, so strong all in one package. Together we can make a difference!
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Reviews
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TJ May 4, 2017
· Carpentry · Online
Art is truly a teacher worth knowing.
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Dorothy October 28, 2016
· Carpentry · In home
Art designed a bathroom renovation for me to include an accessible shower; a corollary to the project was the design and installation of a second floor laundry area. Art understands the needs of older clients who have accessibility issues. His work is careful and his team is very respectful of the client's home. At the end of a work day, all is clean and in good order.

Above all, Art is extremely responsive to the client's wishes. He is flexible, willing to change course if necessary, and always ready with suggestions to make the project go more smoothly. He anticipated many of my needs, before I was able to articulate them. I am very pleased with the results of his work.
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Allan October 19, 2016
· Carpentry · In home
Art designed my addition, which is beautiful. People admire the design from the street and love the space once inside. Art's technique was to learn about me and my family, understand our living style, and prioritize our needs. He worked with us on the design and the result was something unique that perfectly fit our needs. We enjoy and appreciate the addition every day.

To make the addition affordable, I decided to build the deck myself. Art agreed to be my teacher. This was no small project -- this was an extensive hardwood deck that transformed the common area of my house into an impressive indoor / outdoor living space. Art taught me how to align the joints, how to ensure structural integrity, how to create interest and visual appeal, how to solve problems and do jobs on my own, how to use all the power tools safely and how to work with wood. Working with Art, our vision was transformed into a design, a plan and a finished product that looks fantastic.

My house is not a building and my desk is not a weekend project. My house fits my lot, connects with the land and enhances my lifestyle. My deck is a bridge to the outdoors that seamlessly integrates indoor / outdoor living. I don't just live in these living spaces -- I experience them, every day. Art helped me and my family create a space where we are comfortable, mindful and connected with our community. Working with wood is a metaphor for working on life.
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Art S.

Art S.

Online
(3)
starting at
$50 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

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