Teaches online
Teaches all skill levels
Age: 5+
Teaching since 2016
Power Flow Vinyasa
Power Flow is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and psychical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day! BREAKDOWN: 20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to complement and counter your full practice.
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
1:30 PM-3:30 PM
Tuesday
1:30 PM-3:30 PM
Wednesday
1:30 PM-3:30 PM
Thursday
1 PM-3:30 PM
Sunday
1 PM-7:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$100
45 minutes
$150
60 minutes
$200
90 minutes
$250
About Jordan F.
Jordan has been teaching yoga for over 6 years. She received her 200-hour RYT certification in 2016 through Yoga Works. In 2018, Jordan completed her 50 hr Yoga Sculpt Teacher Training through CorePower Yoga. Jordan wants her students to leave her class feeling empowered and confident in their everyday life. Her classes are upbeat, fun, and musically driven.
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Instructor details
Location:
Teaches Online
Teaching Hours
Monday
1:30 PM-3:30 PM
Tuesday
1:30 PM-3:30 PM
Wednesday
1:30 PM-3:30 PM
Thursday
1 PM-3:30 PM
Sunday
1 PM-7:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$100
45 minutes
$150
60 minutes
$200
90 minutes
$250
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