Name: Believe in Yourself Flow
Uploaded: 2022-02-09T23:43:51.000Z
Duration: 17 min 26 s
Description: Follow along with Jordan as she sets the intention on believing in yourself through this stretch and flow.

Follow along with Jordan as she sets the intention on believing in yourself through this stretch and flow. 

Yoga

Jordan has been teaching yoga for over 6 years. She received her 200-hour RYT certification in 2016 through Yoga Works. In 2018, Jordan completed her 50 hr Yoga Sculpt Teacher Training through CorePower Yoga. Jordan wants her students to leave her class feeling empowered and confident in their everyday life. Her classes are upbeat, fun, and musically driven.

Believe in Yourself Flow

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Fitness

Beginner

Intermediate

Advanced

Power Flow is designed to strengthen and tone your body, while Vinyasa Flow is designed to increase mobility and flexibility. In this class, the strength building postures of Power Yoga combined with the breath to movement flow of Vinyasa Yoga, work harmoniously to link your mental and psychical state. Power Flow will leave you feeling strong, open, relaxed, and ready to face the day! BREAKDOWN: 20 minutes of warming, opening the body, and building internal heat through preparatory postures and breath to movement flow. 30 minutes to target your strength and stability building power yoga practice. 10 minutes of cool-down postures to complement and counter your full practice.

Follow along with Jordan as she leads you through a 15-minute legs and booty sculpt. You will need a set of dumbbells for this flow.

Legs and Booty Sculpt

Follow along with Jordan as she leads you through a 15-minute core sculpt. You will need a set of dumbbells for this flow.

Core Sculpt

Follow along with Jordan as she leads you through a 15-minute back and chest sculpt. You will need a set of dumbbells for this flow.

Back and Chest Sculpt

Follow along with Jordan as she leads you through a 15-minute arm sculpt. You will need a set of dumbbells for this flow.

Arms Sculpt

Follow along with Jordan as she leads you through a 30-minute full-body sculpt. You will need a set of dumbbells for this flow.

Full-Body Sculpt

Follow along with Jordan as she sets the intention on courage through this stretch and flow. 

Courageous Flow

Follow along with Jordan as she sets the intention on compassion through this stretch and flow. 

Compassion Flow

Follow along with Jordan as she sets the intention on inner dialogue through this stretch and flow. 

Inner Dialogue Flow

Follow along with Jordan as she sets the intention on self-trust through this stretch and flow. 

Self-Trust Flow

Follow along with Jordan as she guides you through a 15-minute restorative flow to open your shoulders. 

Shoulder Openers

Follow along with Jordan as she guides you through a 15-minute restorative flow to open your hamstrings. 

Jordan F.