Teaches online
Teaches Beginner
Age: 5+
Teaching since 2013
Hebrew and Biblical Studies
Tai chi inspired movement
I have been learning and teaching Tai Chi to my Parkinson’s boxers, but have found that other students have been requesting to learn the forms to help with relaxation and meditation. The 30 minute lesson will go over various forms in the 24 style Yang form. We will work to create constant and low impact movement, to develop better balance, breathing, and coordination. Learn from the comfort of your own home online, and feel the benefits of this ancient practice.
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
10 AM-1:30 PM
Tuesday
12:30 PM-2 PM
Wednesday
1:30 PM-5 PM
Friday
1:30 PM-4 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$38
About Aisling H.
5.0
(2)
I have been boxing for 12 years and have competed in amateur boxing with about 50 fights. I have been coaching boxing as fitness and competition for 9 years, coaching multiple Golden Glove winners. I myself have won the Chicago Golden Gloves 4 times. I specialize in teaching boxing form and technique as well as mental strategy and thought process.
I find boxing can be very therapeutic for many people. The cognitive aspects of boxing help numerous athletes with coordination, focus, emotional relief, and discipline. My 30 minute lessons are designed to learn proper boxing, including the form, physics and technical aspects of punches. It is a great workout for the body and mind. No equipment is needed! We will be punching the air as well as working on footwork. Great for those that want to learn at home or in private who do not own equipment. Also a great alternative for those that want to avoid high impact to protect joints.
Please message me with any questions! I look forward to working with you and helping with your personal journey of learning and discovery!
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5.0
2 Reviews
Experience
Boxing Coach
May, 2018 - PresentUnanimous Boxing Gym
Boxing Coach and Manager
Jun, 2013 - May, 2018Oakley Fight Club
Education
Near Eastern Language and Civilization
Aug, 2005 - Jun, 2009University of Chicago
Hebrew and Biblical Studies
Jul, 2007 - Dec, 2007Rotheberg International School at Hebrew University
Certifications
Certified Personal Trainer
Mar, 2020ISSA
Corrective Fitness
Jan, 2022ISSA
Senior Fitness
Feb, 2021ISSA
Languages
English
Native Proficiency
Aisling's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
10 AM-1:30 PM
Tuesday
12:30 PM-2 PM
Wednesday
1:30 PM-5 PM
Friday
1:30 PM-4 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$38
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