11 Surprising Health Benefits of Singing

Singing brings joy to many people – but did you know that your passion for singing can lead to incredible benefits in your physical, emotional, and social health? Here are 11 reasons why singing is good for you.

Physical Benefits of Singing

Singing strengthens the immune system

According to research conducted at the University of Frankfurt, singing boosts the immune system. The study included testing profesional choir members’ blood before and after an hour-long rehearsal singing Mozart’s “Requiem”. The researchers noticed that in most cases, the amount of proteins in the immune system that function as antibodies, known as Immunoglobulin A, were significantly higher immediately after the rehearsal. The same increases were not observed after the choir members passively listened to music.

Singing is a workout

For the elderly, disabled, and injured, singing can be an excellent form of exercise. Even if you’re healthy, your lungs will get a workout as you employ proper singing techniques and vocal projections. Other related health benefits of singing include a stronger diaphragm and stimulated overall circulation. Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina.

Singing improves your posture

Standing up straight is part of correct technique as you’re singing, so with time, good posture will become a habit! As your chest cavity expands and your shoulders and back align, you’re improving your posture overall.

Singing helps with sleep

According to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. If you’re familiar with these ailments, you know how difficult it can be to get a good night’s sleep!

Psychological & Emotional Benefits of Singing

Singing is a natural anti-depressant

Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, regardless of what the singing sounds like. Not only that, but singing can simply take your mind off the day’s troubles to boost your mood.

Singing lowers stress levels

Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.

Singing improves mental alertness

Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration, and memory. The Alzheimer’s Society has even established a “Singing for the Brain” service to help people with dementia and Alzheimer’s maintain their memories.

Social Benefits of Singing

Singing can widen your circle of friends

Whether you’re in a choir or simply enjoy singing karaoke with your friends, one of the unexpected health benefits of singing is that it can improve your social life. The bonds you form singing with others can be profound, since there’s a level of intimacy naturally involved.

Singing boosts your confidence

Stage fright is a common feeling for new singers. However, performing well and receiving praise from your friends and family may be the key to eventually overcoming your fears and boosting your self-confidence. With time, you may even find it easier to present any type of material in front of a group with poise and good presentation skills.

Singing broadens communication skills

According to an article in The Guardian, singing to babies helps prepare their brains for language. Music is just as important as teaching reading and writing at a young age to prevent language problems later in life. If you enjoy writing your own lyrics, honing this talent can improve your ability to communicate in different ways!

Singing increases your ability to appreciate other singers

Sometimes, you don’t realize how difficult something is until you try it yourself. As you grow from an amateur to an intermediate student and beyond, you’ll be looking to the masters for inspiration. You might even find a new style of music to appreciate that you wouldn’t normally listen to!

The delights of singing go beyond merely enjoying the beauty of your own vocal talent. All of these health benefits of singing may make you want to join a choir or start taking voice lessons right away! If so, don’t hesitate to get started – have fun with it, and do you what you enjoy!

Photo by Comrade Foot

Need help learning Singing?

Try one of our most popular online Singing classes for free

Essential Vocal Performance Tips
Are you ready to take center stage? If not, don’t sweat! In this group singing class, we will help you gain the confidence and skills necessary to wow your next audience. Join in to receive valuable performance tips and strategies. You’ll also have a chance to practice your skills in front of the class if you’d like! With expert feedback from an instructor, you’re sure to grow in this supportive and interactive classroom.
Sight Singing for Intermediate Voices
One of the most impressive feats for a singer is the ability to pick up a piece of music and read it. This online singing class is a great place to start if you'd like to learn this valuable skill in a friendly and supportive environment. An expert vocal coach will guide you through the process of reading music and singing it simultaneously. All intermediate students are welcome to join the fun!
Voice Exercises for Singers & Vocal Anatomy
Singing with clarity and control is necessary for a good sound. This group singing class will cover vocal exercises for singers such as how to bring your voice forward into the face to improve your overall sound. This will be accomplished by looking at vocal anatomy and learning some voice exercises and warmups that can be practiced daily. These vocal training tips will help you use your voice to its fullest potential!
Choosing the Best Songs to Sing for Your Voice
Singers should be prepared to perform in a variety of settings. This online singing class will help you determine the types of songs that are appropriate for different occasions. Your instructor will also cover a few songs that every singer should know. Join in to find out the best songs to sing for your voice, and take your vocal training to the next level.
How to Increase Your Vocal Range
These weekly classes will help you learn the basics of vocal ranges and voice types so you can expand yours. You’ll gain control over your voice and learn exercises to help you warm up and practice. Singing encompasses your mind and body - join this class to learn how to use both so you can be the best singer possible!
Singing Techniques for Ear Training
Singing is a combination of technique and artistry and this group singing class will teach you how to merge the two. Ear training is the ability to hear tones and translate them into vocal sound, and it is one of the most important singing techniques to master. Your vocal training in this class will include singing and identifying simple intervals. Once you’ve learned a little bit about ear training you can begin the fun part- adding your own artistry!
Learning to Sing - How to Find Your Voice
The voice is an instrument too! Learn how to use yours in these beginner singing classes. Your instructor will teach you how your voice works as you start exploring your unique sound. You’ll be impressed with how much you progress and improve each week as you learn new concepts and gain experience in singing.
How to Improve Your Singing Voice by Singing Vowels
This online singing class will discuss how exercises that involve singing vowels can drastically improve your sound. You’ll learn how to use the five proper vowel shapes to achieve a fuller, more well-rounded singing voice. You’ll also learn how to improve your sound by identifying blockage-causing consonants. Get ready to dive deep into vocal training!