Yoga with Kamala Y.

Namaste! My mission is to help you feel comfortable & empowered in your body. Yoga & Qigong show us how to de-program conditioned, mechanical movement patterns & train us for functional, organic movement habits. I consider Yoga to be the ultimate self-care modality. Yoga asana creates balance & harmony on physical, emotional, mental & spiritual levels & it perfects the body. I have almost 40 years of experience in yoga practice & have studied with a variety of senior teachers, all from the Krishnamacharia lineage. I am offering both group classes and private yoga sessions on this platform. My style is highly influenced by Qigong which is seamlessly integrated in the practice. ESL: I am also happy assist you in improving your English. I will introduce you to variety of techniques which will enable you to become fluent rapidly. I am a native English speaker with a neutral American accent. I am currently not offering ESL until after the new year, and I am also not currently accepting children. Prior to 2020, I worked as a massage therapist and yoga instructor. I have a Bachelors Degree in Holistic Health science. I am interested in yoga, meditation, self-care and natural healing. I love beautiful natural places such as the beach and mountains. My classes are offered in a relaxed tone with no pressure or stress. We enjoy the learning process together.