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Teaches online
Teaches Beginner, Intermediate
Age: 15+
Teaching since 1991
Took Psychology Classes
Kundalini Tantra Yoga: Self-Awareness & Chakra Activation/Awareness of Soul Mates & Twin Flames
Welcome to our Kundalini Tantra Yoga class! In this class, you will embark on a journey of self-discovery and awareness as we delve into the ancient practice of Kundalini Tantra Yoga.
Through a meditative style of yoga, we will explore the chakra system and activate the energy centers within our bodies. This unique form of yoga is designed to awaken the dormant energy that resides at the base of our spine, known as the Kundalini energy. As we bring awareness to this energy, we unlock its potential for spiritual growth and transformation.
Our skilled instructor will guide you through various postures and breathing techniques that aid in the activation and balancing of your chakras. You will also have opportunities for reflection and meditation as we connect with our inner selves and cultivate a deeper understanding of our being.
Whether you are new to yoga or seeking to deepen your practice, this class offers something for everyone. Join us on a journey towards greater self-awareness, inner peace, and physical vitality with Kundalini Tantra Yoga.
(If you are interested, we will explore how Kundalini Tantra Yoga is intimately connected with Soul Mates and Twin Flames. We will delve into how these concepts relate to each other, and how they influence our understanding of spirituality.)
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:45 AM
Tuesday
6 AM-7:45 AM
Wednesday
6 AM-7:45 AM
Thursday
6 AM-7:45 AM
Friday
6 AM-7:45 AM
Saturday
6 AM-7:45 AM
Sunday
6 AM-7:45 AM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$63
About Serena J.
Serena is a psycho-spiritual author, speaker-certified laughter, meditation, and Kundalini tantra yoga teacher. She has authored several books that resonate with seekers on their spiritual path, including: "Charismatic Connection: The Authentic Soul Mate Experience." Her works are mainly focused on psychology, religion, and travel. She draws inspiration from Ancient and Modern Mysticism, Joseph Campbell and Carl Jung. Serena's books, retreats, courses, yoga classes, and coaching are built around the idea of living life exuding wellness and following one's own soul's passion and purpose.
Teaching: As a certified Kundalini Tantra Yoga Instructor, Serena imparts wisdom on raising divine energy and uplifting the body and mind. Her teachings blend laughter, sound healing meditation, and spiritual practices.
Wellness Advocate: Serena’s journey extends beyond books and teachings. She inspires people to explore the world, cultivate physical fitness, balance the mind, and awaken their sixth sense.
Unparalleled Wisdom: Her travels, knowledge, and insight into the highest spiritual attainment make her a beacon of light for those seeking inner transformation.
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Education
Took Psychology Classes
Jan, 1989 - May, 1989Nassau Communities College
Certifications
Certified Laughter Yoga Instructor
Sep, 2018International Laughter yoga University
Certified Kundalini Tantra Yoga Instructor
Jan, 2024Mutka Kundalini Tantra Yoga School
A traditional style of Kundalini Yoga I learned in India.
Certified Sound Healing Meditation Teacher
Dec, 2022Kathmandu Himalayan Healing School
Awards
Ms. Mets Overall Women's Bodybuilder Winner
Feb, 1990Golds Gym
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:45 AM
Tuesday
6 AM-7:45 AM
Wednesday
6 AM-7:45 AM
Thursday
6 AM-7:45 AM
Friday
6 AM-7:45 AM
Saturday
6 AM-7:45 AM
Sunday
6 AM-7:45 AM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$63
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