Yoga with Serena J.

Welcome to our Kundalini Tantra Yoga class! In this class, you will embark on a journey of self-discovery and awareness as we delve into the ancient practice of Kundalini Tantra Yoga. Through a meditative style of yoga, we will explore the chakra system and activate the energy centers within our bodies. This unique form of yoga is designed to awaken the dormant energy that resides at the base of our spine, known as the Kundalini energy. As we bring awareness to this energy, we unlock its potential for spiritual growth and transformation. Our skilled instructor will guide you through various postures and breathing techniques that aid in the activation and balancing of your chakras. You will also have opportunities for reflection and meditation as we connect with our inner selves and cultivate a deeper understanding of our being. Whether you are new to yoga or seeking to deepen your practice, this class offers something for everyone. Join us on a journey towards greater self-awareness, inner peace, and physical vitality with Kundalini Tantra Yoga. (If you are interested, we will explore how Kundalini Tantra Yoga is intimately connected with Soul Mates and Twin Flames. We will delve into how these concepts relate to each other, and how they influence our understanding of spirituality.)