Yoga with Phoebe N.

I discovered my love of yoga at Brown University, where it helped me to cope with anxiety and get more in touch with my body. My practice focuses on mindfulness and self-compassion, and can be a great antidote for the competitive and stressful environment of New York City. Come practice in my beautiful GARDEN HOME STUDIO, or let me bring the peaceful energy to you. I received my 200hour Vinyasa certification at Yandara Institute, my PreNatal Yoga certification at Chandrakala Yoga NYC, and have subsequently received additional trainings as varied as qi gong and Circus Yoga. I am supportive and completely non-judgmental! I love to be a cheerleader for anybody who is new to the practice or thinks that they aren't [flexible, strong, 'yogic', skinny, coordinated, whatever] enough for yoga. I also have experience working with clients who struggle with food, exercise, and body image issues. I am also a trained and certified Reiki practitioner, and love to help my students access their subtle and energetic body.