Background check

Teaches online

Teaches all skill levels

Age: 14+

Teaching since 2014

Restorative Yoga Mind & Body Programs, reconnecting you to your Serenity in a creative space.

The biggest joy I get out of teaching is helping my student’s get into their place of Serenity. •Restorative Yoga is a style that is supportive of everyone because you can be at any level of fitness or can have no prior experience with Yoga. •Meditation can help you live a happier & healthier life with mindfulness practices. A combination of mindful breathing and body movements will rejuvenate you. Allowing you to tap into your stillness •Most people that practice Restorative and Meditation Yoga do so by incorporating it into their self-care practice. •Restorative is about slowing down and opening the body through passive stretching and movements. A combination of mindful breathing and body movements will rejuvenate you. •My practice is not your typical Restorative/Meditation Yoga practice. It's about creating a sacred space and creating the right practice program specifically designed for my student. Here is what my students say about my practice: Leola's ability to create a sacred space is unparalleled, whether online or in person, and her use of essential oils is brilliant. Leola calms the student and enables them to sink into the Sacred Presence of the moment, initially, and throughout the class. Her creative sequencing and reassuring voice support the student's ability to let go and trust. Students return to Leola because of her talent to facilitate spaciousness, her steadfastness, and her personal touch. Find your inner stillness and start your Restorative/Meditation Yoga Journey. Let’s create a program that is right for you. • Certified Yoga Instructor • Worked on Training Programs • Nourishing Heart Restorative Workshop • Practicing and Teaching Yoga for 9 years

Instructor details

Subject

Location:

Teaches Online

Teaching Hours

Tuesday

4:30 PM-6:30 PM

Thursday

4:30 PM-6:30 PM

Friday

4:30 PM-7 PM

Saturday

7 AM-9 AM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

30 minutes

$65

60 minutes

$143

About Leola B.

5.0

(7)

Take your first step towards finding life balance and internal peace through mind and body wellness. The immense joy I get from teaching is helping my students get into their inner peace and place of Serenity. To me, yoga is about health and wellness, and self-care. It is about intertwining your movements with your breath and creating a relaxing environment for your practice. I've found that using essential oils in my practices has helped students relieve their stress, deepen their practice, reconnect, center, and slow down. Walking away with peace, relaxation, and a sense of rejuvenation. My love for teaching started at Yoga Source Palo Alto, CA, and Yoga Source Los Gatos CA, which opened up various opportunities with studios and businesses such as Four Seasons Palo Alto CA, and other primary Corporate settings, virtual and private settings. "The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly”

ReviewsWrite a review

100%

5.0

7 Reviews

Token Asian

Teacher's studio

I love Leola's classes. I have taken a number of them. What I love about her is she is so soothing and calm yet knowledgeable and flexible to the student's level at the same time. She thinks about all the details so I can come and quickly get into the head and heart space that is yoga as well as meditation, which I need. It is an escape from the rat race and a way to connect with yourself and others in a great way. Thanks for showing us the way, Leola!

Posted Apr 1, 2024

Kate D.

Teacher's studio

My experiences with Leola have been nothing short of amazing. She is a true professional. She is so mindful of details that make a huge difference in each session. There is no stone unturned. Smells, sounds, equipment, and an awareness of what is needed by each student are all addressed perfectly. She is so thoughtful in every aspect of her work. I always feel like I walk away with much more than a great yoga experience. I've had the opportunity to participate in her restorative sessions. She is so helpful and hands on throughout. I never feel judged, I feel supported. This is truly an extraordinary experience each and every time. I feel so blessed to know her.

Posted Mar 28, 2024

Monica

Teacher's studio

Leola's expertise in yoga and wellness is evident in her teaching style - she is patient and knowledgeable and provides modifications for different levels of experience. I felt completely comfortable and supported throughout her class and left feeling rejuvenated and inspired. I highly recommend Leola as a yoga instructor for anyone looking to improve their physical and mental health. Thanks, Leola!

Posted May 1, 2023

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Affiliations

Yoga Alliance

Jan, 2018

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

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