Katie Spata

Katie S.

Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate
Rooted in ancient traditions, I have the unique ability to bring this sacred practice to a grounded approach anyone can enjoy! Whether you are at the very beginning of your yogic journey or you want to bring your practice to the next level, I will be alongside you providing support and technique to become the yogi you were born to be!

About Katie S.

Hi yogis! My name is Katie and I am a certified professional Vinyasa yoga instructor, guiding self-seekers and yoga practitioners to deepen their practice. I teach a variety of yoga to fit your needs: Restorative, Gentle Vinyasa and Vinyasa Flow. My passion for yoga was first ignited in 2011 and has been an ongoing journey! My goal is to create an open, inclusive and light-hearted environment for practitioners to show up as they are. I approach each practice with the principles of mindfulness, prana and energywork. I strive to provide a safe space to help you build a lifestyle.

I hold a 200 Hour Vinyasa Yoga Teacher Certification and a Third Level Reiki Practitioner Certification, both through the Higher Power Yoga Studio in Trenton, NJ.

Reviews

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John
Profile-location-online Online

Katie has been an incredible and kind Yoga instructor - highly recommended

Posted Sep 26, 2020
Kerstin gammon
Profile-location-studio Teacher's Studio

Katie is great. She worked with me ahead of time to make sure I got exactly what I needed from class. She has great energy and transitions well and is easy to follow. She would be great for beginners as well as folks like myself who have done yoga before.

Posted Aug 9, 2020
Jeff M.
Profile-location-online Online

Was a great first experience and will be doing more with both me and my wife

Posted Apr 11, 2020
Lynn D.
Profile-location-home Student's Home

Kathleen has a wonderful presence; I liked her immediately. We also were able to speak to each other directly, without any egos getting in the way. She was open to all feedback from me--for example, due to a large hematoma on my thigh I cannot lie on my belly till it heals. Kathleen understood perfectly and we left out those poses.. I wanted for us to practice the session together, but then I realized I also should ask her to watch me, so I can be corrected if I am making errors in form... so we compromised and worked that out too. I think she is a great person to learn from: she is very knowledgeable and empathetic.

Posted Jul 11, 2019

Photos & Videos

3 Photos & Videos

Experience

Vinyasa Instructor
Jul 2019 - Present

Katie Spata Wellness m, LLC

Vinyasa Yoga Instructor
May 2019 - Aug 2019

Higher Power Yoga Studio

Education

Women’s, Gender & Sexuality Studies
Sep 2019 - Present

The College of New Jersey

American Sign Language Interpreting
Sep 2007 - May 2009

Ocean County College

Languages

American Sign Language

Professional Proficiency

English

Fluent / Native Proficiency

Certifications

Adult and Pediatric CPR/First Aid/AED
Jul 2019

Red Cross

200 Hour Vinyasa Yoga Teacher Certification
May 2019

Higher Power Yoga Studio

Third Degree Reiki Practitioner Certification
Apr 2019

Higher Power Yoga Studio

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