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Heather teaches



Heather passed a background check that includes a SSN verification, national criminal record check, and sex offender registry search. Learn More
Heather delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Ages 18+ and special needs

Teaching since:

Heather is a mindfulness teacher, yoga therapist, and author of the grief book Mindfulness & Grief: With Guided Meditations To Calm Your Mind & Restore Your Spirit. Her focus on teaching others to use mindfulness-based techniques to reduce stress, cope with grief, and cultivate personal growth is inspired by her own journey of love, loss and posttraumatic growth. She is best known for using present moment awareness to relieve suffering, cope with and eventually reengage with life after loss. She offers online grief support and grief coaching using mindfulness-based practices and principles of yoga therapy.

Heather discovered yoga and mindfulness while she was the CEO of a web development company and diagnosed with a stress-related illness. These contemplative practices inspired her to live a life in service to others, and she became a suicide/crisis hotline call specialist in honor of her uncle who died by suicide when Heather was a child.

Heather relied on her mindfulness training to maintain a calm and compassionate attitude both on the job and at home after difficult shifts. Additionally, Heather volunteered as a trainer and call specialist on the New Orleans hotline just weeks after Hurricane Katrina devastated the region, and was a research assistant for a NIMH funded National Suicide Prevention Lifeline Research Project. This experience inspired her to pursue a Masters in Thanatology (Death, Dying & Bereavement Expert) from Hood College which she earned in 2010.

Struck by the parallels between mindfulness, yoga, and contemporary theories of grief, which focuses on the individual’s direct experience of loss and the benefits of meaning making and posttraumatic growth, Heather developed a “Yoga for Grief” course, an 8 week program uniting yoga, meditation, journaling, expressive arts and death education. Today, that course is captured in her grief book, and is offered by yoga, meditation, and grief professionals in North America in a variety of venues.

Heather is a public and keynote speaker, presenting for organizations such as the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, LiveOnNY Organ Donation Network, Association of Death Education and Counseling, and the Maryland Library Association.

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Founder/Meditation Teacher
Apr 2014 - Present

Heather created her business to provide community meditation instruction and private lessons. Heather, Adam and Anthony work together to offer a variety of meditation programs.

Meditation Teacher & Phoenix Rising Yoga Therapist
Jul 2003 - Present
Mindfulness Training

Heather teaches people how to cope with stress, anxiety and grief using a variety of mindfulness-based techniques. She travels all over the country sharing these tools!


Masters in Thanatology (Death, Dying & Bereavement
Sep 2008 - Dec 2010
Hood College
Bachelors in Art History
Sep 1992 - May 1994
St. Mary's College of Maryland


Fluent / Native Proficiency


Certified Yoga Therapist
Jan 2017
International Association of Yoga Therapists

Phoenix Rising Yoga Therapy Practitioner
Jul 2003
Phoenix Rising Yoga Therapy School


Yoga Alliance
Jan 2017

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.

We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

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International Association of Yoga Therapists
Jan 2017

IAYT supports research and education in yoga and serves as a professional organization for yoga teachers and yoga therapists worldwide. Our mission is to establish yoga as a recognized and respected therapy.

Photos & Videos

In my favorite local book store - Curious Iguana - with my book, Mindfulness & Grief.

Meditation Training for the Maryland Library Association.

At The Frederick Meditation Center.

Zooming it up! Next book in sticky notes on the wall.

Meditation as Self-Care - training for the Alzheimer's Association.

Heart Center Guided Meditation
5 Minute Awareness Break
Guided Meditation for Anxiety, Grief & Stress
Coping With Difficult Emotions

3 Reviews

Write a Review
Lisa Oct 11, 2017
Meditation · Online

Heather's online course was extremely thoughtful and beneficial! I highly recommend taking this course to help you navigate those challenging times we all face in our lives.

She is amazing!

Heather N. Oct 10, 2017
Yoga · In studio

Heather a beautiful woman, inside and out. She is gentle and kind while sharing her extensive knowledge and professionalism.

Gail Oct 10, 2017
Meditation · In studio

Heather is simply the best! Her meditation classes were life changing for me. Meditation gave me a new tool set to manage my life. Meditation is easy and so beneficial.

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