Yoga with Hannah G.

I adjust my classes to the type of practice you want. If you want to break a sweat and build physical strength, I go with a vinyasa style class, which is a continuous flow of postures through breath. I am also a huge fan of yin yoga, which consists of holding poses for longer periods of time on the floor. It is a miraculous, ultra healing, passive practice and reaches the deeper layers of our connective tissues. If you struggle with anxiety, stress, depression, etc...we can incorporate meditation into any class. Meditation has been scientifically proven to change the brain. It increases well-being and quality of life. I am a very compassionate listener. I know what it is to struggle and battle dark times. Yoga has helped me heal physically, mentally and spiritually. I love to pass this knowledge to others. Nothing is more fulfilling than watching others gain a sense of peace and becoming stronger.