Teaches online

Teaches all skill levels

Age: 30-75

Speaks English

Teaching since 2009

About Gloria J R.

5.0

(3)

With a professional background in the service industry for many years. I have found that Yoga and Reiki has been able to enrich many lives, including my own. Teaching feeds my heart. I teach peace and balance. I help people of all ages to move their bodies and become more flexible, balanced & having a higher quality of life. Exercise has always been a part of my life. When I started my health conscious journey, I was in my teens, my regular routine included cardio and weight lifting-circuit training at the gym, four days a week. l was in good shape, but I noticed, that there was something missing from my life. My body was strong, physically but deep down inside, mentally, I was unable to focus. I really didn’t know how to relieve the pressure of my day to day life, my mind would race, I had a hard time sleeping, because of the continuous thoughts. Anxiety. Then, I discovered Yoga, in 2009. I found something more than just body movement. There was a deeper understanding of myself. The meditation allowed me to focus on my breath, and allowed me to find my peace.

Instructor details

Subject

Location:

Student's Home

Teaches Online

Teaching Hours

Monday

3 PM-5:30 PM

Tuesday

12:30 PM-5:30 PM

Wednesday

12 PM-8 PM

Thursday

12:30 PM-5:30 PM

Friday

2 PM-5:30 PM

Saturday

12 PM-5:30 PM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

45 minutes

$85

60 minutes

$115

ReviewsWrite a review

100%

5.0

3 Reviews

Mari Azimi

Student's home

Gloria is a true teacher! I just had bi-lateral wrist surgery and was anxious about starting yoga again. She listened to me. She directed me on how to feel the poses properly. I learned to have faith in my body again.

Posted Aug 24, 2021

Christine

Student's home

It was a delight working with Gloria. I feel like I got a lot more out of personal session then the classes I took. There were several poses I never really tried before and Gloria showed me why these poses would work best for my body type. She is definitely very knowledgeable with the mind body and spirit. this was money well spent

Posted Oct 2, 2018

Richard

Student's home

I am so glad I had met Gloria when I did. I had been dealing with lower back pain for quite a while and after a few sessions she was able to focus on where the tension was built up in my muscles. she had me work on breathing techniques and a lot of different stretching poses to release all that tension in my back. I have to tell you even the work outs at the gym didn't help as much as the yoga does.

Posted Jun 7, 2018

Experience

Yoga Instructor

Aug, 2016 - Present

ASU

I teach different styles of Yoga & Meditation through the Mary Lou Fulton Teacher's College. I love teaching beginners. It is so fun to see my students become stronger with each class.

Reiki Master

Jul, 2012 - Present

Teaching Peace & Balance

I am an Energy Practitioner. I help people align their energy by clearing out energy blocks and old belief systems. Clients feel renewed and refreshed after session is completed. This helps with seeing your path more clearly. I have worked with several different teachers, and with other healing modalities. I work with the angels, ascended masters and with crystals.

Yoga Instructor

Jan, 2009 - Present

Teaching Peace & Balance

The movement of Yoga incorporates poses (asanas), using your body’s weight, and focusing the mind, onto the specific muscle group. Yoga requires your entire body to work together, by contracting all supporting muscles (stabilizers), to become more grounded, focusing on lengthening and slowing the breath down. By holding the contraction, and going deeper in to the connective tissue, you will gain flexibility and strength. Results are….. Stronger body. More patience. Better breath control, for speaking, or singing. Easier decision making. Balanced.