Gloria J Rogers

Gloria J R.

Glendale, AZ
Teaching Locations:
Profile-location-online Online
Profile-location-home Student's Home
Teaching Locations:
Profile-location-online Online
Profile-location-home Student's Home
Levels taught:
Beginner
You will receive an awareness of your body, and what it can do for you. You will instantly feel better posture happening.
Basic belly dance movements, including cardio and breathwork.
You will learn how to isolate different muscle groups, and move your body in new ways.
A deeper connection to the feminine.
A fantastic workout!

About Gloria J R.

With a professional background in the service industry for many years. I have found that Yoga and Reiki has been able to enrich many lives, including my own. Teaching feeds my heart.

I teach peace and balance. I help people of all ages to move their bodies and become more flexible, balanced & having a higher quality of life.

Exercise has always been a part of my life. When I started my health conscious journey, I was in my teens, my regular routine included cardio and weight lifting-circuit training at the gym, four days a week. l was in good shape, but I noticed, that there was something missing from my life. My body was strong, physically but deep down inside, mentally, I was unable to focus. I really didn’t know how to relieve the pressure of my day to day life, my mind would race, I had a hard time sleeping, because of the continuous thoughts. Anxiety. Then, I discovered Yoga, in 2009. I found something more than just body movement. There was a deeper understanding of myself. The meditation allowed me to focus on my breath, and allowed me to find my peace.

Reviews

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Mari Azimi
Profile-location-home Student's Home

Gloria is a true teacher! I just had bi-lateral wrist surgery and was anxious about starting yoga again. She listened to me. She directed me on how to feel the poses properly. I learned to have faith in my body again.

Posted Aug 23, 2021
Christine
Profile-location-home Student's Home

It was a delight working with Gloria. I feel like I got a lot more out of personal session then the classes I took. There were several poses I never really tried before and Gloria showed me why these poses would work best for my body type. She is definitely very knowledgeable with the mind body and spirit. this was money well spent

Posted Oct 2, 2018
Richard
Profile-location-home Student's Home

I am so glad I had met Gloria when I did. I had been dealing with lower back pain for quite a while and after a few sessions she was able to focus on where the tension was built up in my muscles. she had me work on breathing techniques and a lot of different stretching poses to release all that tension in my back. I have to tell you even the work outs at the gym didn't help as much as the yoga does.

Posted Jun 6, 2018

Photos & Videos

8 Photos & Videos

Experience

Yoga Instructor
Aug 2016 - Present

ASU

I teach different styles of Yoga & Meditation through the Mary Lou Fulton Teacher's College. I love teaching beginners. It is so fun to see my students become stronger with each class.

Reiki Master
Jul 2012 - Present

Teaching Peace & Balance

I am an Energy Practitioner. I help people align their energy by clearing out energy blocks and old belief systems. Clients feel renewed and refreshed after session is completed. This helps with seeing your path more clearly. I have worked with several different teachers, and with other healing modalities. I work with the angels, ascended masters and with crystals.

Yoga Instructor
Jan 2009 - Present

Teaching Peace & Balance

The movement of Yoga incorporates poses (asanas), using your body’s weight, and focusing the mind, onto the specific muscle group. Yoga requires your entire body to work together, by contracting all supporting muscles (stabilizers), to become more grounded, focusing on lengthening and slowing the breath down. By holding the contraction, and going deeper in to the connective tissue, you will gain flexibility and strength. Results are….. Stronger body. More patience. Better breath control, for speaking, or singing. Easier decision making. Balanced.

Languages

English

Fluent / Native Proficiency

Certifications

Yoga Teacher
Nov 2013

Urban Yoga

Certified Yoga & Meditation teacher
Reiki Master
Jul 2012

Abundant Life resources

Certified Transdimensional Reiki Practitioner & Teacher
Professional Certified Makeup Artist
Apr 2008

Hollywood Expressions

Certified in High Fashion Makeup.
Aesthetic Technology
Aug 2002

Kar'Che

Licensed & Certified as an Aesthetician.

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Belly Dancing
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