Gloria J Rogers

Gloria J R.

Glendale, AZ
Teaching Locations:
Profile-location-online Online
Profile-location-home Student's Home
Teaching Locations:
Profile-location-online Online
Profile-location-home Student's Home
Levels taught:
Beginner, Intermediate, Advanced
Personalized Yoga Training- This is a one on one session. Are you wanting to get better results? Get serious about you, proper alignment and breathing will change your body, and your consciousness. $66/ 75 min

Nature and Body Connection- (Park, or Mountain). This is Yoga, outside. You. In nature. Get a different perspective. A breath of fresh air. $66/ 75 min

Reiki Energetic Cleansing- Do you feel like your energy is less than it should be? Maybe you need a cleanse, for the energy centers (chakras) inside your body. $77/ 75 min

Aquatic Healing- Body movement and energy healing in the pool. The water is healing, and good for your joints. $77/ 75 min

Find your Passion and Purpose- Are you ready to find your passion and/or purpose?

You will receive an atunemnent, this will work on your subconscious levels, letting go of outdated belief systems, allowing yourself to easily tune into your personal dreams and desires. Relaxation guaranteed.

$77/ 75 min

About Gloria J R.

With a professional background in Yoga and Reiki I have been able to enrich many lives. Teaching Yoga feeds my heart.

I teach peace and balance. I help people of all ages to move their bodies and become more flexible, having a higher quality of life.

Exercise has always been a part of my life. When I started my health conscious journey, when I was in my teens, my regular routine included cardio and weight lifting-circuit training at the gym, four days a week. l was in good shape, but I noticed, that there was something missing from my life. My body was strong, physically but deep down inside, mentally, I was unable to focus. I really didn’t know how to relieve the pressure of my day to day life, my mind would race, I had a hard time sleeping, because of the continuous thoughts. Anxiety. Then, I discovered Yoga, in 2009.

Reviews

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Christine
Profile-location-home Student's Home

It was a delight working with Gloria. I feel like I got a lot more out of personal session then the classes I took. There were several poses I never really tried before and Gloria showed me why these poses would work best for my body type. She is definitely very knowledgeable with the mind body and spirit. this was money well spent

Posted Oct 2, 2018
Richard
Profile-location-home Student's Home

I am so glad I had met Gloria when I did. I had been dealing with lower back pain for quite a while and after a few sessions she was able to focus on where the tension was built up in my muscles. she had me work on breathing techniques and a lot of different stretching poses to release all that tension in my back. I have to tell you even the work outs at the gym didn't help as much as the yoga does.

Posted Jun 6, 2018

Photos & Videos

8 Photos & Videos

Experience

Yoga Instructor
Jan 2009 - Present

Teaching Peace & Balance

The movement of Yoga incorporates poses (asanas), using your body’s weight, and focusing the mind, onto the specific muscle group. Yoga requires your entire body to work together, by contracting all supporting muscles (stabilizers), to become more grounded, focusing on lengthening and slowing the breath down. By holding the contraction, and going deeper in to the connective tissue, you will gain flexibility and strength. Results are….. Stronger body. More patience. Better breath control, for speaking, or singing. Easier decision making. Balanced.

Languages

English

Fluent / Native Proficiency

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100% Satisfaction Guarantee

100% Satisfaction Guarantee

Try the first lesson and if you’re not satisfied we'll refund any unused lessons.

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