- Teaches students:
- Ages 18+
- Teaching since:
I have been a fitness instructor for over 20 years and have worked with all ages and levels of fitness ability. I believe in results and not wasting time. Love to work the body externally and internally. Meaning eating correctly/health ad then working out properly. I am results oriented. Will work to focus on various parts of the bodies in each session. Commitment, consistency and time are crucial elements to the success of all.
Water Aerobics with weights for toning and building muscles along with cardio.
Cycling using Resistance Bands
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