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Elise M.
Teaches Online
BREATHWORK & MEDITATION to release stress, calm the mind, improve performance & step into POWER
Guiding clients into relaxation & stillness with a variety of conscious BREATHWORK techniques, visualizations, mantras & music. Curating artful BREATHWORK, MEDITATION & MUSIC THERAPY journeys that reprogram negative subconscious programming & induce heart coherence. Unlocking clients to their potential & educating them on both yin & yang style pranayama techniques to integrate into their weekly routine. Balancing nervous system fast with techniques that hack the body system to restore balance and harmony. Releasing stress, worry, fear, anxiety, trauma, PTSD, painful memories, repressed and suppressed emotions gently, with grace. Discover BREATHWORK techniques to integrate into your weekly routine (both YIN = calming and YANG = energizing styles). Learn tools to somatically calm, "work" and release heavy emotions out of the body, mind & luminous energy field. *Certified PAUSE Breathwork Facilitator (100 hour core curriculum & practice). *Certified Master Practitioner of Energy Medicine (300 hour core curriculum & practice) from The Four Winds Society Light Body School.
About Elise M.

BREATHWORK & MEDITATION COACH. Energy Medicine Practitioner. Dedicated to exploring alternative medicine, the art of YOGA and PRANAYAMA (breathwork's original lineage) and other holistic healing practices -- with a focus on energy healing that gently rebalances the body, mind, spirit and psyche. My intention is to make CONSCIOUS BREATHWORK & MEDITATION convenient, flexible, fun, customized & easily integrated into people's lives. The purpose is to enrich lives and support heart centered leaders. BREATHWORK helps people feel better: lighter, more relaxed, calm, content, present, embodied, free and more expansive, naturally. I teach tools and techniques to help students ground, center themselves, and rebalance when they feel stuck, stressed, anxious, depressed, unwell or ill. BREATHWORK realigns the body, heart and mind by clearing mental, emotional and physical blockages in the body that cause tension or dis-ease. The human body is incredibly self-healing yet often gets stuck, tense, inflamed and acidic when energy flow becomes blocked. Breathwork counterbalances all of this. It's a beautiful way to clear stuck energy in the body, bypass chatter in the mind, release tension in muscles, awaken heart intelligence and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing & a unique experience every time. I teach yoga lineage pranayama and modern transformational BREATHWORK techniques. I look forward to breathing with you, holding space, and offering valuable techniques that enrich one's quality of life. Namaste.

Levels taught

Teaches all skill levels

Teaching since {{year}}

Teaching since 2022

Education

Bachelor of Science in Marketing | Barrett Honors College

Teaches ages {{minAge}}+

Teaches ages 9+

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Has background check

Instructor details
Alternative Medicine
Teaches 4 subjects. Different subject may have different prices.
Student's Home
Student's Home
Teaches Online
Teaches Online
Work hours
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T
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S
S
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Pricing
60 minutes
$100
New Student Special
First 3 lessons
$30
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Teacher's Studio

Ty your Absolutely Amazing and I love your classes so much! I highly recommend your classes to everyone. You have helped me so much! Your work is the best. Ty Elise for being so Awesome

Posted Jan 26, 2023
Teacher's Studio

Elise ty for such a beautiful group class. I really like your classes so much. Ty gor helping me open up my voice! Your exercises are so Calming and Amazing. I look forward to attending many more classes. Ty for being so Awesome!!!

Posted Jan 23, 2023
Teacher's Studio

Thank you so much Elise for our Session we had! I’m super excited for our next session together. I’m looking forward to so many more sessions with you! You are Absolutely Amazing and the Exercises your teaching me and guiding me with are truly working! I noticed today how much more open and forward my singing was and how much more controlled my breath is now. I usually have to always think where to breathe in songs but today I didn’t have to think at all. It’s like my body knew naturally what to do from the work you did yesterday with me! Thank you Elise. You have started to help me open up my throat chakra more and your teaching and guiding me to fully open up my voice to it’s full potential. Thanks so much for being so patient with me as well. You have gone above and beyond to ensure my comfort in our sessions and your helping me work past fears to. Your also helping me gain confidence in myself. You have created the perfect lesson plans for my individual needs and have also made them to focus on the intention purpose of relaxing and how to build confidence before my singing lessons by teaching and guiding me to fully open my diaphragm! Thank you again Elise for Everything you do for me. You truly are Amazing! I highly highly 100. Million times recommend Sessions with Elise! Elise can and will help you reach all your goals and she will be there with you every step guiding and encouraging you along the way.

Posted Dec 15, 2022
1122Next >Next >
Breathwork & Meditation Coach (online or in-person)
May 2021 - Present
RESPIRIT Breathwork
Helping people respirit & rebalance when they feel stuck, stressed, anxious, depressed, unwell or ill. Breathwork realigns the body, heart & mind by clearing mental, emotional, & physical blockages in the body that cause tension or dis-ease. The human body is incredibly self-healing yet often gets stuck, tense, inflamed, acidic; energy flow becomes blocked. Breathwork counterbalances all of this and lands students in meditation. It's a beautiful way to clear stuck energy in the body, bypass chatter in the mind, release tension in muscles, awaken heart intelligence & gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing & a unique experience every time. Additionally, I teach pranayama yoga techniques students can incorporate into their daily lives. I look forward to breathing with you!
Bachelor of Science in Marketing | Barrett Honors College
Aug 2006 - May 2010
Arizona State University | W.P. Carey School of Business
English
Native Proficiency
Spanish
Limited Proficiency
Master Practitioner of Energy Medicine (300 hour curriculum)
Jul 2022
The Four Winds Society Light Body School
Empowering students and loved ones to create exceptional health by making energetic, emotional, nutritional, and lifestyle adjustments. Being in service to the good of all beings and the Earth with a high sense of ethics and integrity. Completing the journey around the medicine wheel includes diving into the world of the shaman. To do so is understand that what we perceive as reality is a mirror of our unconscious programs and beliefs; facing your personal and the collective shadow.
Transformational Breathwork Coach Facilitator (100 hour curriculum)
Feb 2021
PAUSE Breathwork
Transformational Breathwork Coach Facilitator Facilitates trauma informed breathwork in a safe setting with 1:1 clients & group settings, online & in person extending to: - Retreats - Workshops - Community Events - Corporate facilitation BREATHWORK goes beyond cognitive (mind-based) therapy, and helps people heal on a deep somatic (body-based) level. It's a great solution for anyone who has tried everything from meditation, medication, talk-based therapy, or mindset work only to find those methods only scratch the surface and haven’t created the sustainable change they desire, since they don't address the root or core of the issue.

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Instructor details
Alternative Medicine
Teaches 4 subjects. Different subject may have different prices.
Student's Home
Student's Home
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$100
New Student Special
First 3 lessons
$30
View Special Offers