BREATHWORK & MEDITATION COACH. Energy Medicine Practitioner. Dedicated to exploring alternative medicine, the art of YOGA and PRANAYAMA (breathwork's original lineage) and other holistic healing practices -- with a focus on energy healing that gently rebalances the body, mind, spirit and psyche. My intention is to make CONSCIOUS BREATHWORK & MEDITATION convenient, flexible, fun, customized & easily integrated into people's lives. The purpose is to enrich lives and support heart centered leaders. BREATHWORK helps people feel better: lighter, more relaxed, calm, content, present, embodied, free and more expansive, naturally. I teach tools and techniques to help students ground, center themselves, and rebalance when they feel stuck, stressed, anxious, depressed, unwell or ill. BREATHWORK realigns the body, heart and mind by clearing mental, emotional and physical blockages in the body that cause tension or dis-ease. The human body is incredibly self-healing yet often gets stuck, tense, inflamed and acidic when energy flow becomes blocked. Breathwork counterbalances all of this. It's a beautiful way to clear stuck energy in the body, bypass chatter in the mind, release tension in muscles, awaken heart intelligence and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing & a unique experience every time. I teach yoga lineage pranayama and modern transformational BREATHWORK techniques. I look forward to breathing with you, holding space, and offering valuable techniques that enrich one's quality of life. Namaste.
Teaches all skill levels
Teaching since 2022
Bachelor of Science in Marketing | Barrett Honors College
Teaches ages 9+
Has background check
Ty your Absolutely Amazing and I love your classes so much! I highly recommend your classes to everyone. You have helped me so much! Your work is the best. Ty Elise for being so Awesome
Elise ty for such a beautiful group class. I really like your classes so much. Ty gor helping me open up my voice! Your exercises are so Calming and Amazing. I look forward to attending many more classes. Ty for being so Awesome!!!
Thank you so much Elise for our Session we had! I’m super excited for our next session together. I’m looking forward to so many more sessions with you! You are Absolutely Amazing and the Exercises your teaching me and guiding me with are truly working! I noticed today how much more open and forward my singing was and how much more controlled my breath is now. I usually have to always think where to breathe in songs but today I didn’t have to think at all. It’s like my body knew naturally what to do from the work you did yesterday with me! Thank you Elise. You have started to help me open up my throat chakra more and your teaching and guiding me to fully open up my voice to it’s full potential. Thanks so much for being so patient with me as well. You have gone above and beyond to ensure my comfort in our sessions and your helping me work past fears to. Your also helping me gain confidence in myself. You have created the perfect lesson plans for my individual needs and have also made them to focus on the intention purpose of relaxing and how to build confidence before my singing lessons by teaching and guiding me to fully open my diaphragm! Thank you again Elise for Everything you do for me. You truly are Amazing! I highly highly 100. Million times recommend Sessions with Elise! Elise can and will help you reach all your goals and she will be there with you every step guiding and encouraging you along the way.