MEDITATION & BREATHWORK to release stress, anxiety, calm the mind, improve performance & POWER
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About Elise M.
Experience
Breathwork & Meditation Coach (online or in-person)
May, 2021 - PresentRESPIRIT Breathwork
Helping people respirit & rebalance when they feel stuck, stressed, anxious, depressed, unwell or ill. Breathwork realigns the body, heart & mind by clearing mental, emotional, & physical blockages in the body that cause tension or dis-ease. The human body is incredibly self-healing yet often gets stuck, tense, inflamed, acidic; energy flow becomes blocked. Breathwork counterbalances all of this and lands students in meditation. It's a beautiful way to clear stuck energy in the body, bypass chatter in the mind, release tension in muscles, awaken heart intelligence & gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing & a unique experience every time. Additionally, I teach pranayama yoga techniques students can incorporate into their daily lives. I look forward to breathing with you!
Education
Bachelor of Science in Marketing | Barrett Honors College
Aug, 2006 - May, 2010Arizona State University | W.P. Carey School of Business
Certifications
Transformational Breathwork Coach Facilitator (100 hour curriculum)
Feb, 2021PAUSE Breathwork
Transformational Breathwork Coach Facilitator Facilitates trauma informed breathwork in a safe setting with 1:1 clients & group settings, online & in person extending to: - Retreats - Workshops - Community Events - Corporate facilitation BREATHWORK goes beyond cognitive (mind-based) therapy, and helps people heal on a deep somatic (body-based) level. It's a great solution for anyone who has tried everything from meditation, medication, talk-based therapy, or mindset work only to find those methods only scratch the surface and haven’t created the sustainable change they desire, since they don't address the root or core of the issue.
Master Practitioner of Energy Medicine (300 hour curriculum)
Jul, 2022The Four Winds Society Light Body School
Empowering students and loved ones to create exceptional health by making energetic, emotional, nutritional, and lifestyle adjustments. Being in service to the good of all beings and the Earth with a high sense of ethics and integrity. Completing the journey around the medicine wheel includes diving into the world of the shaman. To do so is understand that what we perceive as reality is a mirror of our unconscious programs and beliefs; facing your personal and the collective shadow.
Languages
Spanish
Limited Proficiency
English
Native Proficiency
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Private Lessons
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