Teaches online

Teaches Beginner, Intermediate

Age: 8-80

Speaks English, Portuguese

Teaching since 2017

Natural Health & Holistic Nutrition

Private Yoga Class

I offer private yoga instruction online. Personalized classes and feedback are offered to deepen your experience. My journey into the world of Yoga began back in 2005 when I was going through a lot of emotional trauma on top on my childhood ones. I was feeling lost in many areas of my life. Since I started Yoga, I have learned to use my practice to heal my physical body, calm my emotional mind, and bring balance into my life. Yoga was the bridge that I needed to connect my mind, body and to become aware of the spirit and became whole again. Yoga has changed my life. Today, I work to tailor each class to meet the needs of my clients to help them change their lives for the better as well! I offer Vinyasa Flow, Gentle, Yin, Restorative, Hatha Yoga and group meditation.

Instructor details

Subject

Location:

Student's Home

Teaches Online

Teaching Hours

Monday

9:30 AM-12 PM

1 PM-4:30 PM

Tuesday

9:30 AM-12 PM

1 PM-4:30 PM

Wednesday

9:30 AM-12 PM

1 PM-4:30 PM

Thursday

9:30 AM-12 PM

1 PM-4:30 PM

Friday

9:30 AM-12 PM

1 PM-4:30 PM

Saturday

12 PM-4:30 PM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

30 minutes

$50

60 minutes

$90

About Elisangela Y.

4.6

(3)

Hey there! I'm Elisangela I’m a Yoga Therapist, Yoga Instructor, and Holistic Nutrition Consultant from San Jose, California. I specialize in working with pre-diabetic individuals who have busy schedules that make it difficult to commit to a regular exercise routine and struggle to adopt healthier eating habits. My mission is to empower them to overcome obstacles that hinder their progress toward improved health, reduction in blood sugar levels and successful weight management.

ReviewsWrite a review

67%

33%

4.6

3 Reviews

Nassim

Student's home

I had a class with Elise after I had been traveling and not exercising for months. I felt tired, tense and out-of-shape. I needed to get moving again but felt apprehensive about jumping back into high-intensity workouts. Elise tailored the class to my needs; a good mix of invigorating poses with some restorative ones and a gentle pace. Highly recommend!

Posted Jul 2, 2019

Sunny

Teacher's studio

I was fortunate to have Elise as a personal yoga teacher. She was very helpful in showing the poses and helping my alignment. The place she taught was peaceful and she had a good sense of making the environment calming and comfortable. The type of yoga she taught me was a specific type but it was very traditional in that it had certain stances and sequences. Though the yoga was different to my usual group gym yoga workouts, which I suppose are more simplified, I know her class challenged me in the sense of movements and stamina. This was good since I needed a workout that was gentle enough but kept me on my toes, sometimes literally. :) She was also good in recognizing when I was tired and readjusting the lesson to my needs.

Posted May 23, 2019

Jenna

Student's home

Elisangela yoga lesson was great for my level of yoga. The lesson began with a gentle centering warmup and flowed nicely and calmly throughout the session. We finished with a reiki savasana healing session. This was a gentle and safe healing experience.

Posted May 5, 2019

Experience

Group Exercise Instructor & Diabetes Prevention Coach

Apr, 2016 - Present

YMCA Silicone Valley

Yoga Instructor (Sub)

Nov, 2018 - Mar, 2019

Eugene YMCA

Flow, Hatha, and Gentle Yoga classes.

Education

Business Adm. (International Business)

Mar, 2003 - Dec, 2005

PUC-Campinas

Natural Health & Holistic Nutrition

Jan, 2011 - Jan, 2014

University of Natural Health

Certifications

ACE Health Coach

Apr, 2016

American Council on Exercise

Clinical Yoga Therapist

Dec, 2023

My Vinyasa Practice

500-hour Yoga Teacher Training

Feb, 2020

My Vinysa Practice

Reiki Master/Instructor

Jan, 2019

Lisa Powers

I have done Reiki - energy healing with a few different organizations, including with Lisa Powers, Shannon Nicole, and New Aeon Healing Arts (Meghan Quinn - Eugene, OR).