100% Satisfaction Guarantee

100% Satisfaction Guarantee

Try the first lesson and if you’re not satisfied we'll refund any unused lessons.

Lesson Details

See all subjects

Deana teaches

Loading-circle

About

Deana delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Ages 18+

Teaching since:
2014

I have been an NASM certified personal trainer since 2013 and a registered dietitian nutritionist since 2016. I have taught a wide variety of fitness classes from boot camps to weight-training, to HIIT-style cardio classes. My background is in dance, so I can also help clients increase their flexibility and core stability.

I will be designing and teaching individualized workouts online so that clients can workout in the comfort of their own homes and save time by not needing to meet at a gym! I will let you know what equipment you will need once I know what your goals are. I usually use dumbbells and maybe a stability ball, but I can also teach equipment-less workouts as well if you are looking for a more cardio-based workout or are a beginner to exercising.
My format will involve me demonstrating the exercises and then watching you and providing tips or modifications to ensure safe and proper form. You will be given a list of the exercises learned so that you can do the exercises on your own.

If desired, we can also discuss your nutrition, however, this will take up the last 10-15 minutes of your session. I do not make meal plans, but I can certainly provide you with a food diary template and review it with you to determine how well you are eating and if any changes should be made. This added assistance may be the missing piece for you to reach your fitness goals!

+ Read More

Education

Master of Clinical Nutrition
Aug 2014 - Aug 2016
UT Southwestern School of Health Professions
BS in Food Science and Technology
Aug 2010 - Dec 2013
Texas A&M University

Certifications

Registered Dietitian Nutritionist
Sep 2016
Commission of Dietetic Registration

Certified Personal Trainer
Dec 2013
National Academy of Sports Medicine

This certification has been renewed and is up to date.

Photos & Videos

Build the strength and confidence to climb your biggest mountain!

View
Find balance.

View
Kettlebell renegade rows, one of my favorites!

View

1 Review

Write a Review
Brandon May 10, 2019
Fitness · Online

Helped to improve overall technique both for safety and effectiveness.

You may want to revisit

Previously viewed teachers:
Related Subjects: