Yoga with Cassandra

I am a professional yoga and meditation teacher with a lifelong passion for both the study and practice of yoga. My approach to yoga is grounded in integration. The style of vinyasa yoga that I teach is a blend of steady movement, precise alignment, and traditional Buddhist principals of mindfulness and compassion. I love to play with sustainable, creative, and dynamic movement and breath tailored to the unique needs and wants of the student. After completing 500 hours of study with Camille Moses Allen through YogaWorks in 2018, I taught in-studio classes and assisted 200 hour teaching trainings with nationally recognized teachers. I've continued my education in the biomechanics of yoga asana with Alexandria Crow and is working to complete an additional 300 hours of study in Om Yoga with founder Cyndi Lee. Current areas of continued study include shamatha (mindfulness) meditation and the use of yoga and other somatic practices to aid in the physical and mental reprocessing of trauma. I have worked with hundreds of students with varying levels of ability, flexibility, and strength. Yoga is a practice for everyone. As your teacher, I will help you discover the magic of yoga through a path that is workable for you. I look forward to discussing your interests and how we can work together to cultivate a bespoke yoga practice to help you meet your goals!