Caitlin Pontrella

Caitlin P.

New York, NY

Lesson Details



Caitlin delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Females 18+ and males 25+

Teaching since:

From a young age, I learned that movement was critical to physical, mental, and emotional health. I have been practicing parkour for 10 years and teaching for 8, and bring a varied background in movement to what I do, from rock climbing to powerlifting to dance.

As a coach, I am focused on where you are, what you want to learn, and how to eventually get you moving & practicing on your own! I have experience working with individuals of all ages, and am comfortable coaching parkour, powerlifting, bouldering, buildering, functional mobility, handstands, and more.

Together, you and I will work as a team to design a training program that will help you achieve your goals: whether it is to just learn parkour, or on a larger scale, improve the overall quality of your movement, to lose weight, or to build strength and mobility.

I have delivered numerous talks, including a TEDx, on Parkour. As a leader in the international community, I organize the largest annual womens parkour event in the country, as well as the ONLY Research & Leadership conference for parkour. I also collaborate and consult with other communities on how to create more inclusive classes & events.

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Dec 2011 - Present
The Movement Creative

Partner & Cofounder of The Movement Creative, a parkour & movement education company in New York City, working with public schools, institutions, and community groups to share movement & STEAM.

Parkour Instructor
Jan 2008 - Present

I have been coaching group classes and private lessons in parkour and strength/conditioning for about 8 years, in Syracuse, New Jersey, and New York.

I have traveled across the country and internationally coaching in different communities.


Sep 2007 - May 2011
Syracuse University


Fluent / Native Proficiency


Invited Speaker
Apr 2017
US Play Conference
Invited Parkour Instructor
Jun 2016
American Rendevous
Invited Speaker
Oct 2014

Photos & Videos

Training at Bethesda Terrace, Central Park, NYC

Conquering a difficult climbing challenge at Gerlev, Denmark.

Teaching laches to a group at Tompkins Square Park, NYC.
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